Abinci guda 5 Don Kashe Jikinku

Wadatacce

• Bita don

Marasa lafiya na jin kasala, gajiya, da kumburin ciki? Kuna son samun wannan bod mai zafi ya zama siffa mai kyau? To, maganin kashewa zai iya kasancewa gare ku, in ji marubuci kuma shugaba Candice Kumai. Idan har yanzu ba a shirye ku keɓe kai tsaye ga detox ba tukuna, har yanzu kuna iya ƙoƙarin canza abincinku don taimakawa. Gwada yanke carbs, barasa, kiwo, sukari, da maganin kafeyin daga abincinku na yanzu, kuma fara ƙarawa a cikin waɗannan manyan abinci guda biyar don jin gaba ɗaya sabuntawa:

shayi: Polyphenols a cikin ganyen shayi suna taimakawa wajen lalata jiki a zahiri, yayin da shahararren shayi na "detox" na ganye ya ƙunshi cakuda ganyaye tare da kayan tsaftacewa na musamman da tsabtacewa. Ganyayyaki da shayi na detoxification ba su saba ɗaukar maganin kafeyin ba.

Kabeji: Duretic na halitta wanda ake amfani da shi don taimakawa fitar da ruwa mai yawa a cikin jiki, kabeji ya ƙunshi kusan kashi 92 na ruwa. Kila za ku iya ƙona kalori mai taunar kabeji fiye da komai. Hakanan an san shi don kasancewa cikakkiyar tushen fiber mai yawa, ma'adanai, da bitamin, gami da C, K, E, A, da folic acid.

Tafarnuwa: Ahhh eh, babban abincin karni, banda wanda ba kwa son cinyewa a ranar zafi ta farko ko ta biyu. Don haka ware tafarnuwa don saduwa, amma haɗa shi don babban slammin' detox. Tafarnuwa kuma na iya taimakawa wajen rage mummunan cholesterol, hana cututtukan zuciya da kuma taimakawa wajen rage damuwa.

Ganye: Chlorophyll a cikin waɗannan abinci na tushen tsire-tsire zai kawar da jiki daga gubar muhalli mai cutarwa, da kuma taimakawa hanta wajen lalata. Mai tsabtace jini da maganin rigakafi na halitta, yana kuma rage kitse na jini, yana rage jini da rage hawan jini.

Ruwa: Kuna mamaki? Kada ku ji tsoro saukar da 'yan kofuna waɗanda da safe, ta rana, kafin kowane abinci, kuma ba shakka, lokacin da bayan motsa jiki. Ruwa zai taimaka wajen fitar da kodan ku da hanta sannan kuma yana shayar da jikin ku daga kai zuwa yatsu. Bugu da kari, yana da kyauta! Anan ga sabon farin ciki da lafiya, wanda aka tsarkake ku!

Don ƙarin hanyoyin lafiya don rage nauyi, duba HeidiKlum.aol.com!

Bita don