Demerara sugar - fa'idodi da yadda ake cinyewa

Wadatacce

• Amfanin sukarin Demerara
• Sugar Demerara baya rasa nauyi
• Bayanin abinci na Demerara Sugar

Ana samun sikari na Demerara daga ruwan 'ya'yan rake, wanda aka tafasa shi da kuma cire shi domin cire mafi yawan ruwan, ya rage hatsin sukari ne kawai. Wannan tsari iri daya ake amfani dashi wajen kera suga mai ruwan kasa.

Sannan, sukari yana samun aikin sarrafa haske, amma ba'a tace shi kamar farin suga ba kuma ba a hada abubuwa don saukaka launinsa. Wani halayyar shine cewa ba'a samun saukakken abinci a cikin abinci shima.

Amfanin sukarin Demerara

Fa'idodin dimerara sugar akan:

1. É mafi koshin lafiya wancan farin suga, tunda baya dauke da sinadarai a yayin sarrafa shi;
2. Shin dandano mai laushi kuma ya fi sukarin ruwan kasa sauki;
3. Yana da bitamin da kuma ma'adanai kamar ƙarfe, folic acid da magnesium;
4. Shin matsakaici glycemic index, taimakawa wajen kauce wa manyan zafin jini na jini.

Yana da mahimmanci a tuna cewa duk da suna da inganci, mutanen da ke fama da ciwon sukari ya kamata su guji shan kowane irin sukari.

Sugar Demerara baya rasa nauyi

Duk da cewa ya fi lafiya fiye da sukarin, ba za a yi amfani da sukari ga waɗanda suke so su rage kiba ko kuma kula da ƙoshin lafiya ba, tunda duk sukari yana da wadatar kuzari kuma yana da sauƙi a sha da yawa mai zaki.

Bugu da kari, duk sukari yana motsa karuwar glucose na jini, wanda shine sukarin jini, kuma wannan karuwar yana karfafa samar da kitse a jiki, kuma ya kamata a cinye shi kadan. Fahimci menene glycemic index.

Bayanin abinci na Demerara Sugar

Tebur mai zuwa yana ba da bayanan abinci mai gina jiki don 100 g na dimerara sukari:

Kowane cokali na sukarin demerara kusan 20 g da kcal 80, wanda yayi daidai da fiye da yanki guda 1 na dukan burodin hatsi, alal misali, wanda yake kusan 60 kcal. Don haka, ya kamata mutum ya guji ƙara sukari yau da kullun a cikin shirye-shiryen yau da kullun kamar su kofi, shayi, ruwan 'ya'yan itace da bitamin. Duba hanyoyi na al'ada guda 10 don maye gurbin sukari.