Fa'idodi 6 na bacci tsirara

Wadatacce

• 1. Inganta ingancin bacci
• 2. imarfafa ƙonawar kalori
• 3. Yaki da ciwon suga
• 4. Rage karfin jini
• 5. Kare cututtukan fungal
• 6. Inganta rayuwar ma'aurata

Barci yana daga cikin mahimman ayyukan yau da kullun don kiyaye lafiyar, ba wai kawai don dawo da matakan makamashi ba, har ma don daidaita ayyukan jiki daban-daban, kamar kawar da gubobi ko rage kumburi.

Don samun duk waɗannan fa'idodin, wajibi ne a yi dogon bacci, wanda ya bambanta da shekaru. Duba duk fa'idodi da awowi nawa yakamata kuyi bacci.

Koyaya, yawancin mutane suna bacci ne cikin pajamas, wanda zai iya kawo karshen rage yawan amfanin bacci, tunda bacci tsirara kuma na iya kawo mahimman fa'idodi, kamar:

1. Inganta ingancin bacci

Don bacci da hutawa da kyau, jiki yana buƙatar rage zafin nukiliyar ta da kusan rabin digiri da kiyaye shi cikin dare. Bacci ba tare da tufafi ba yana taimakawa wannan aikin jiki kuma, ta wannan hanyar, yana yiwuwa a ɗauki ƙarin lokaci don yin bacci a ɓangarorin bacci masu zurfi, yana mai da shi gyarawa.

Wannan halin yana da kyau musamman a lokacin zafi, hakan kuma yana taimakawa mutum ya kasance cikin sabo, ban da taimakawa yin saurin bacci.

2. imarfafa ƙonawar kalori

Bacci ba tare da tufafi ba, a cikin muhallin da ke da ƙarancin zafin jiki, yana kunna ƙiba mai launin ruwan kasa, wanda shine nau'in mai mai kyau wanda ke taimakawa jiki ƙara haɓakar zafinsa. Lokacin da wannan nau'in mai ke aiki, ƙona calorie yana ƙaruwa a rana.

Kodayake wannan ƙona mai bai isa ya rasa nauyi ba, ƙari ne na ƙona kalori wanda zai iya taimakawa masu cin abincin.

3. Yaki da ciwon suga

Lokacin da mai mai launin ruwan kasa yake aiki, ban da konewar adadin kuzari, jiki kuma yakan zama mai saurin daukar insulin, wanda shine sinadarin da ke taimakawa wajen amfani da sikari, yana hana shi taruwa a jiki. Don haka, yayin da yanayin da kuke bacci yake mai sanyaya, ya fi sauƙi don daidaita matakan sukarin jini, hana farkon kamuwa da ciwon sukari.

4. Rage karfin jini

Dangane da bincike da yawa, kwanciya tsirara kusa da wani aminin mutum yana taimaka wa jiki don samar da ƙarin ƙwayar oxytocin, saboda alaƙar fata da fata.

Wannan hormone yana iya kiyaye hawan jini da kyau kuma, ban da samun sakamako na kariya akan zuciya, yana kuma ƙarfafa garkuwar jiki da yaƙi tashin hankali.

5. Kare cututtukan fungal

Lokacin bacci tsirara, fatar na iya numfasawa sosai kuma, sabili da haka, ya fi sauƙi don kauce wa cewa wasu yankuna na fata na kasancewa danshi na dogon lokaci. Don haka, ba tare da danshi ba, yana yiwuwa a hana ci gaban wuce gona da iri na fungi da ƙwayoyin cuta, waɗanda ke haifar da matsaloli kamar candidiasis a cikin yanki na kusa, misali.

6. Inganta rayuwar ma'aurata

Yin bacci tsirara tare da abokin zaman ka na iya taimakawa wajen kara sha'awar yin jima'i sau da yawa, wanda hakan kan taimaka wajen rage damuwa da damuwa, tare da inganta alakar ma'auratan.