Mawallafi: Carl Weaver
Ranar Halitta: 22 Fabrairu 2021
Sabuntawa: 20 Nuwamba 2024
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A Complete Guide To Yoga | Panduan Lengkap Untuk Yoga!
Video: A Complete Guide To Yoga | Panduan Lengkap Untuk Yoga!

Wadatacce

Yin yoga da kanku a gida hanya ce mai sauƙi don shiga cikin motsa jiki a ranar mahaukaci-ko akan iyakantaccen kasafin kuɗi. Amma idan kun kasance cikakken mafari, yana iya zama da wahala a san ko kuna yin fa'ida daidai. Idan kun taɓa yin ƙoƙarin kwararar gida-gida kuma kuna tunanin "Shin ƙafafuna za su ƙone kamar haka ?!" ko "Wannan baya jin kamar matsayin halitta don jikina ya kasance cikin ..." fasaha tana da amsar ku.

Shiga: Wearable X, masu kirkirar Nadi X, babban wando na yoga na babban fasaha. Tare da na'urori masu auna firikwensin da aka gina a kusa da kwatangwalo, gwiwoyi, da idon sawu, waɗannan wando a hankali suna rawar jiki yayin da kuke motsawa ta hanyar tsayawa don taimaka muku jagora zuwa jeri. Za su iya sanin idan kwankwason ku yana da matakin ko kuma an jera shi yadda ya kamata, idan matsayin ku yana da faɗi ko kunkuntar isa, ko kuma ko ƙafar ƙafarku suna buƙatar ƙara a ciki ko waje.Tabbas, ba za su iya fahimtar abin da ke faruwa da hannayenku ba, amma akwai yuwuwar idan ƙafafunku suna cikin madaidaicin matsayi, hannayenku suna bin kusa. Ana yin wando ta ƙaramin fakitin baturi mai cirewa wanda ke rataye kusa da gwiwa na ciki, wanda ke nufin suna da sauƙin wankewa tsakanin amfani. (Neman wani * daban -daban * karkatarwa akan aikin ku? Mutane a Kanada suna yin yoga tare da bunnies. Ee, na gaske.)


Don haka ta yaya wando ya san wanene matsayin da kuke ƙoƙari, daidai? Akwai app don hakan. Ana daidaita aikin wando na yoga tare da aikace -aikacen Nadi X ta Bluetooth, wanda ke ba da damar na'urori masu auna firikwensin don gano abin da kuke tsammani ~ za ku yi. Da zarar an girka ku da app, zaku iya zaɓar koyan halayen mutum, kuma daga baya a cikin 2018, zaku sami damar tafiya ta jagorar kwarara inda leggings ke yin aikin nuna muku abin da yakamata kuyi ko gwadawa fitar da jerin waƙoƙin da aka riga aka loda. Duk abin da kuka zaɓa, wando yana da bayanku.

Menene ƙari, leggings a zahiri kyakkyawa ne don isar da tabarma. Kuna iya zaɓar daga launuka huɗu daban-daban masu canza launi, daga manyan jiragen ruwa na ruwa zuwa sifofi masu launin launi da fari tare da raga. Duk da alamar farashin $ 179 ba daidai ba ne, waɗannan babban jari ne ga duk wanda ke neman haɓaka aikin yoga a gida kuma ba shi da cikakken tabbacin inda zai fara.


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