Maganganun bayan gida

Maganganun bayan gida wata hanya ce da zata taimaka wajan magance matsalolin numfashi saboda kumburi da yawan mucus a cikin hanyoyin iska na huhu.

Bi umarnin likitocin kiwon lafiya kan yadda ake yin magudanan ruwa a gida. Yi amfani da bayanin da ke ƙasa azaman tunatarwa.

Tare da magudanan ruwa na bayan gida, kun shiga matsayin da ke taimakawa fitar da ruwa daga cikin huhu. Yana iya taimaka:

• Bi ko hana kamuwa da cuta
• Saukaka numfashi
• Hana ƙarin matsaloli tare da huhu

Mai ilimin hanyoyin kwantar da hankali, nas, ko likita zasu nuna maka mafi kyawun matsayi don magudanar ruwa.

Mafi kyawun lokacin yin magudanan ruwa na bayan gida shine ko kafin cin abinci ko awa daya da rabi bayan cin abinci, lokacin da cikinku yake wofintacce.

Yi amfani da ɗayan matsayi masu zuwa:

• Zaune
• Kwanciya a bayanka, ciki, ko gefenka
• Zaune ko kwance tare da kanka a kwance, sama, ko ƙasa

Kasance cikin matsayin muddin mai ba ka umarni (aƙalla mintina 5). Sanya tufafi masu kyau da amfani da matashin kai don samun kwanciyar hankali kamar yadda zai yiwu. Maimaita matsayin sau da yawa kamar yadda aka umurta.

Numfashi a hankali ta hancinku, sannan ku fita ta bakinku. Numfashi yakamata yakai sau biyu idan dai numfashi yakeyi.

Hakanan likitan ku na iya ba da shawarar yin rawa ko rawar jiki.

Kararrawa na taimakawa wajen fasa ruwa mai kauri a cikin huhu. Ko dai kai ko wani ya tafa hannu akan hakarkarinku yayin da kuke kwance. Kuna iya yin hakan tare da ko ba tare da sutura a kirjinku ba:

• Sanya siffar kofin tare da hannunka da wuyan hannu.
• Tafada hannunka da wuyan hannu a kirjin ka (ko kuma wani ya tafa bayan ka, idan likitanka ya gaya maka).
• Ya kamata ku ji amo ko sauti, ba sautin daka ba.
• Kada a tafa da karfi da zafi.

Vibration kamar bugun kirji yake, amma tare da madaidaicin hannu wanda yake girgiza haƙarƙarinku a hankali.

• Yi dogon numfashi, sannan ka hura iska da ƙarfi.
• Tare da miƙa hannu, a hankali girgiza haƙarƙarinka.

Mai ba ku sabis zai nuna muku yadda ake yin wannan ta hanyar da ta dace.

Yi motsi ko rawar jiki na tsawon minti 5 zuwa 7 a kowane yanki na kirji. Yi haka a duk wuraren kirjinku ko bayanku wanda likitanku ya gaya muku. Idan kin gama sai ki ja dogon numfashi da tari. Wannan yana taimakawa kawo kowane irin abu, wanda zaka tofa albarkacin bakinsa.

Kira likitan ku idan kuna da:

• Rashin narkewar abinci
• Amai
• Jin zafi
• Babban rashin jin daɗi
• Rashin numfashi

Chest gyaran jiki; CPT; COPD - magudanan ruwa; Cystic fibrosis - magudanan ruwa; Bronchopulmonary dysplasia - magudanan ruwa

• Buguwa

Celli BR, ZuWallack RL. Gyaran huhu A cikin: Broaddus VC, Mason RJ, Ernst JD, et al, eds. Littafin rubutu na Murray da Nadel na Magungunan numfashi. Na 6 ed. Philadelphia, PA: Elsevier Saunders; 2016: babi na 105.

Yanar gizon Gidauniyar Gidauniyar Cystic Fibrosis. Gabatarwa ga magudanar ruwa da bugun zuciya. www.cff.org/PDF-Archive/ Gabatarwa-to-Postural-Drainage-and-Pecussion. An sabunta 2012. An shiga Yuni 2, 2020.

Tokarczyk AJ, Katz J, Vender JS. Tsarin isar da Oxygen, shakar iska, da kuma maganin numfashi. A cikin: Hagberg CA, Artime CA, Aziz MF, eds. Hagberg da Benumof na Gudanar da Jirgin Sama. 4th ed. Philadelphia, PA: Elsevier; 2018: babi na 1.

• Bronchiolitis
• Cystic fibrosis
• Yin aikin huhu

• Bronchiolitis - fitarwa

• Ciwon Bronchitis
• Rashin Lafiya na Bronchial
• COPD
• Cystic Fibrosis
• Gyaran cutar huhu