Tunani 19 Da kuke da shi game da Aikin Asuba
![Откровения. Массажист (16 серия)](https://i.ytimg.com/vi/GVYnaL2NvTk/hqdefault.jpg)
Wadatacce
Yayin da wasu mutane suka rantse da babban motsa jiki na safiya, yana iya zama motsa jiki a cikin kansa don wasu mutane su ja da kansu daga gadon dumi, jin daɗi a sautin ƙararrawa. Ga waɗancan mutanen, yana iya tambayar wannan tambayar, Shin Yana Da kyau A Yi Barci A ciki ko Yin Aiki? Duk abin da kimiyya ta ce, duk muna da kwanaki lokacin da muke yi don matsewa a cikin sashin gumi na safe (sannu, horo na marathon-ko kuma kawai so a cram a cikin motsa jiki kuma lokacin farin ciki). Kuma idan ba daidai ba ne farkon tsuntsu, waɗannan ranakun na iya zama m. A gaskiya ma, tabbas kun hau motsin motsin zuciyar safiya fiye da sau ɗaya.
[Daren da ya gabata:]Wannan zai zama mai girma!
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout.webp)
Zan fara aikin motsa jiki na farko, kuma in sami lokaci mai yawa kyauta bayan aiki gobe!
[Washe gari:]Whhhhhyyyyyyy?
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Wanene ya gamsar da ni in tashi da wuri wannan kyakkyawan tunani ne?
Waɗannan lambobin akan agogo sune waɗanda ban taɓa son gani bainda am
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Duk wani abu kafin karfe 8 na safe ba a yarda da shi ba.
Ƙararrawa nawa zan iya watsi da su?
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-3.webp)
Yana da gaba ɗaya al'ada don saita akalla uku kafin in yi shirin tashi da gaske, daidai?
Uuuugh, lafiya, zan tashi daga gado.
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-4.webp)
Lafiya.
Abu mai kyau na shimfida tufafina jiya da daddare.
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-5.webp)
Saboda babu shakka kwakwalwata ba ta aiki a matakin da ya isa ya ba da tabbacin na sanya wando, balle safa safa.
Don ci ko rashin ci?
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Na san ina bukatar man fetur, amma ta yaya za a sa ran jikina zai narke da sanyin safiya?
Ba ci. Bari mu gama da wannan.
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-7.webp)
Amma ban ji dadin barin muffin na safiya ba, don ku sani.
Jira, har yanzu duhu ne.
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-8.webp)
Kawai ... ba mu bane nufi a farka kafin rana ta fito.Da gaske, me yasa duhu yake haka?
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-9.webp)
Na ƙi wannan. Na ƙi wannan sosai.
Shin hakane... Shine fitowar rana?
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-10.webp)
Kai, da gaske shine kyau.
Ba mamaki mutane suna tashi da wuri don yin aikifita.
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-11.webp)
Riƙe, sami Instagram cewa #tashi kafin in isa wurin motsa jiki.
Jira, amma ta yaya mutane ke da kuzari sosai da wuri?
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-12.webp)
Kamar, Ina nan, kuma ina motsi, amma ba zan ce ina ba m game da shi.
Zan bukaci wasukiɗadon samun wannan.
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-13.webp)
Jama'a, muna da motsa jiki don shiga.
Ee, wannan shine "Sorry"? Na'am.YanzuAn kore ni.
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-14.webp)
Hey, akwai wannanmotsa jikibabba!
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-15.webp)
Kai! Na samu wannan! Zan iya tafiya duk yini!
Zan iya kawaijiendorphins suna yin famfo.
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-16.webp)
Zan hau wannan jin duk tsawon yini.
Jira, Dole ne in je aiki yanzu?
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-17.webp)
Na fara tuna dalilin da yasa bana son yin aiki da safe ...
[3:00 P.M] Um, ban sake yin aiki da safe ba.
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-18.webp)