Kofi na Probiotic Sabon Yanayin Abin Sha ne - Amma Shin Ko Kyakkyawan Ra'ayi ne?

Wadatacce

• Menene probiotics da prebiotics suke yi ga hanjin ku?
• Menene kofi yake yi ga hanjin ku?
• Don haka kofi na probiotic yana da kyau ko mara kyau?
• Bita don

Kuna farkawa da tunani, mafarki, da zubar da kofi? Same. Wannan sha'awar, duk da haka, baya amfani da bitamin probiotic. Amma tunda kofi na collagen, kofi mai sanyi, kofi mai kyalli, da kofi na naman kaza duk sun wanzu, me yasa ba kuna da kofi na probiotic?

To, yana nan a hukumance. Wani sabon yanayin java mai tasowa ya haɗu biyun. Misali, alamar ruwan 'ya'yan itace Jus ta Julie tana ba da kofi mai sanyi tare da probiotics. Kuma VitaCup ta ƙaddamar da kwas ɗin kofi na probiotic K-kofin guda ɗaya tare da "Biliyan 1 CFU na bacillus coagulans masu zafi da aloe vera ... haɗin ƙarshe don taimakawa tsarin narkewar ku yayi aiki," a cewar gidan yanar gizon.

Amma wannan abin sha na maganin probiotic kofi ɗaya-da-ɗaya a zahiri kyakkyawan tunani ne? Anan, masu cin abinci masu rijista waɗanda ƙwararrun lafiyar hanji suka yi sharhi kan ko ya kamata ku fara shan latte na ƙwayoyin cuta masu rai ko ku ceci cikin ku daga zafin wani yanayin cin abinci mara kyau.

Menene probiotics da prebiotics suke yi ga hanjin ku?

Maria Bella, RD, wanda ya kafa Top Balance Nutrition a NYC ta ce "Abincin probiotic da kari suna da ƙwayoyin cuta masu rai, yayin da abincin prebiotic kamar bishiyar asparagus, artichokes, da legumes suna ciyar da ƙwayoyin da ke cikin hanjin ku."

Bincike ya nuna probiotics da prebiotics suna tallafawa lafiyar narkewa, musamman idan kuna da kamuwa da cuta, kuna kan maganin rigakafi, ko kuma kuna da IBS, in ji Sherry Coleman Collins, R.D., shugaban Kudancin Soyayyen Abinci. "Amma babu bincike da yawa kan amfani da pre-da probiotics a cikin mutum mai lafiya. Har yanzu muna da abubuwa da yawa don koyo game da yadda 'lafiya' microbiota take." (Ga ƙarin bayani kan fa'idar shan probiotics.)

Menene kofi yake yi ga hanjin ku?

A taƙaice, kofi yana sa ku zube.

Collins ya ce "Coffee abu ne mai kara kuzari kuma yana iya motsa hanjin ciki." "Ga wasu mutane, wannan na iya samun tasiri mai kyau don taimakawa wajen kawar da su; duk da haka, ga wasu (musamman wadanda ke da IBS ko al'amurran da suka shafi aikin gut) na iya kara tsananta al'amurran su." (Wannan yana da mahimmanci a sani tunda yawancin mata suna da GI da matsalolin ciki.)

Collins ya ce, "Fat yana hana jinkirin narkewa, don haka ƙara madara ko madara zai rage saurin shan kofi a cikin ƙwayar gastrointestinal," in ji Collins, yana taimakawa tsawaita sakin caffeine da rage matsalolin GI da ke haifar da kofi.

Bella ta yarda cewa kofi a cikin tsarkinsa wanda ba na cappuccino na iya zama mummunan ra'ayi ga wanda ke da lamuran narkewar abinci har ma da reflux acid. Bugu da ƙari, idan kuna ƙara sukari, "yana iya canza pH na hanjin ku, yana sa ya yi wuya ga ƙwayoyin cuta masu kyau su rayu," in ji ta.

Don haka kofi na probiotic yana da kyau ko mara kyau?

Ya zuwa yanzu, ba ya jin kamar wasan da aka yi a cikin Araba sama don haɗa magungunan rigakafi da kofi.

Collins ya ce "Kofi yana da ɗan acidic, don haka akwai yuwuwar cewa muhallin zai iya zama mafi kyau ko mafi muni ga ƙwayoyin ƙwayoyin cuta waɗanda aka sanya a cikin kofi," in ji Collins. "Microbes masu fa'ida, probiotics, da fa'idodin su sun keɓance iri-iri kuma suma suna haɓaka ko halaka a cikin yanayi daban-daban." Da alama VitaCup ya yi taka -tsantsan don tabbatar da yanayin (kofi) ya dace da nau'in probiotics da prebiotics a cikin gaurayarsu: “Probiotic da prebiotic ɗinmu suna aiki tare cikin cikakkiyar jituwa don ƙirƙirar yanayin da zai taimaka wa microbiome a cikin hanjin ku. , "in ji gidan yanar gizon.

Collins har yanzu yana ba da shawarar kada ku yi gaggawar haɗa samfuran probiotic da yawa a cikin abincin ku na yau da kullun kafin tuntuɓar ƙwararru. Damuwarta ta samo asali ne daga haɗarin yin amfani da su fiye da kima-kuma tabbas muna yawan amfani da kofi da kansa. Shan magungunan rigakafi da yawa na iya haifar da kumburi, gudawa, da rashin daidaituwa a cikin microbiota.

"Ni mai sha'awar kofi ne," in ji Collins. "Akwai wasu fa'idodi ga shan kofi (kamar polyphenols a cikin wake kofi), amma ina tsammanin akwai ingantattun hanyoyin samun bitamin, ma'adanai, da probiotics."

Don haka, a, kofi na probiotic iya zama hanya madaidaiciya don isar da jikin ku probiotics da ake buƙata don yin aiki da mafi kyawun sa, amma wannan hanyar amfani da ƙwayoyin probiotic bazai dace ba idan kuna da wasu lamuran ciki masu maimaitawa ko halayen rashin lafiyan ga kofi.

Bella ta ce ba ta ganin kowa cutarwa a cikin shan kofi na probiotic, "amma ba zan ba da shawarar wannan hanyar cin abinci na probiotic ga marasa lafiya na ba."

Maimakon inganta lafiyar hanjin ku ta hanyar ruhun nana mocha ko kofi mai sanyi, Bella ta ba da shawarar cin abinci na ainihi wanda tuni ya ƙunshi probiotics mai kyau na ciki, kamar yogurt, kefir, sauerkraut, miso miya, tempeh, da gurasa mai tsami. (Kuma, a, tana ba da shawarar abinci gaba ɗaya akan kari na probiotic ma.)

Idan har yanzu kuna sha'awar kofi na probiotic, yi magana da shi tare da ƙwararre (a'a, barista ba ya ƙidaya) kamar babban MD ko likitan gastroenterologist.

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