Centrum: nau'ikan abubuwan bitamin da lokacin amfani

Wadatacce

• Nau'in kari da fa'idodi
• Menene don kuma yadda za'a ɗauka
• 1. Centrum Vitagomas
• 2. Centrum
• 3. Centrum Zabi
• 4. Mutumin Centrum
• 5. Centrum Zabi Mutum
• 6. Matan Centrum
• 7. Centrum Zabi Mata
• 8 Centrum Omega 3
• Matsalar da ka iya haifar
• Wanda bai kamata yayi amfani da shi ba

Centrum alama ce ta abubuwan karin bitamin da ake amfani dasu da yawa don hana ko magance raunin bitamin ko ma'adanai, kuma ana iya amfani dashi don ƙarfafa garkuwar jiki da taimakawa jiki don samar da ƙarin kuzari.

Ana samun waɗannan abubuwan kari a cikin nau'uka daban-daban, waɗanda suka dace da matakai daban-daban na rayuwa, kuma ana iya samun su a shagunan sayar da magani a cikin sigogin Centrum Vitagomas, Centrum, Centrum Select, Centrum Men and Select men, Centrum Women and Select women da Centrum Omega 3.

Nau'in kari da fa'idodi

Gabaɗaya, ana nuna Centrum don dawo da bitamin da ma'adanai a jiki. Koyaya, kowace dabara tana da fa'idodi na musamman, saboda abubuwan da ta ƙunsa, yana da mahimmanci a zaɓi, tare da ƙwararren masanin kiwon lafiya, wanda yafi dacewa:

Menene don kuma yadda za'a ɗauka

1. Centrum Vitagomas

Ya dace musamman ga manya da yara daga shekara 10. Baya ga samar da bitamin da ma'adanai da ake buƙata don ingantaccen aiki da ci gaban jiki, yana da amfani a sha kowane lokaci na rana, tunda ba ya buƙatar ruwa.

Yadda za a ɗauka: yana da kyau a sha kwamfutar hannu 1 da ake taƙawa kowace rana.

2. Centrum

An ba da shawarar ga manya, har ma yara daga shekaru 12 za su iya ɗauka. Yana taimakawa samun karin kuzari domin yana da bitamin B2, B12, B6, niacin, biotin, pantothenic acid da iron, wadanda ke taimakawa jiki wajen samar da kuzari. Bugu da kari, tana da bitamin C, selenium da zinc wadanda ke karfafa garkuwar jiki da bitamin A da ke taimakawa lafiyar fata.

Yadda za a ɗauka: Ana bada shawara a sha kwamfutar hannu 1 kowace rana.

3. Centrum Zabi

Wannan dabarar ta dace musamman ga manya sama da shekaru 50, saboda ya dace da bukatun da ke tasowa tare da shekaru. Yana dauke da bitamin B2, B6, B12, niacin, biotin da pantothenic acid, wadanda ke kara samar da kuzari, bitamin C, selenium da zinc wadanda ke karfafa garkuwar jiki da bitamin A, wanda ke taimakawa wajen kiyaye lafiyar gani. Bugu da ƙari, yana da wadataccen bitamin D da K, waɗanda ke ba da gudummawa ga lafiyar ƙashi da ƙimar alli na jini.

Yadda za a ɗauka: Ana bada shawarar 1 kwamfutar hannu kowace rana.

4. Mutumin Centrum

Ana nuna wannan ƙarin musamman don gamsar da bukatun abinci mai gina jiki na maza, kasancewar mai wadataccen bitamin na B kamar B1, B2, B6 da B12 waɗanda ke inganta samar da kuzari da kuma taimakawa ga ingantaccen aiki na zuciya. Bugu da kari, kasancewar tana da yalwar bitamin C, jan karfe, selenium da tutiya, yana karfafa garkuwar jiki, baya ga kuma dauke da magnesium, calcium da bitamin D, wadanda ke taimakawa lafiyar tsoka.

Yadda za a ɗauka: yana da kyau a sha kwamfutar hannu 1 a kullum.

5. Centrum Zabi Mutum

An nuna shi musamman ga maza sama da shekaru 50, suna da arziki a cikin thiamine, riboflavin, bitamin B6, B12, niacin, biotin da pantothenic acid waɗanda ke son samar da kuzari, da bitamin C, selenium da tutiya, waɗanda ke ƙarfafa Tsarin Imune. Bugu da kari, yana dauke da bitamin A, riboflavin da zinc wadanda ke taimakawa lafiyar gani da acid pantothenic, zinc da iron, wadanda ke taimakawa lafiyar kwakwalwa.

Yadda za a ɗauka: yana da kyau ka sha kwamfutar hannu 1 a kullum.

6. Matan Centrum

Wannan dabarar ta dace musamman don saduwa da bukatun mata na abinci, domin tana dauke da sinadarin folic acid da bitamin na B kamar B1, B2, B6, B12, niacin da pantothenic acid, wadanda ke inganta samar da makamashi da rage kasala da kasala. Bugu da kari, yana dauke da tagulla, selenium, zinc, biotin da bitamin C wadanda ke karfafa garkuwar jiki da kuma taimakawa lafiyar gashi, fata da farce. Hakanan yana dauke da bitamin D da alli wanda ke taimakawa wajen kyakkyawan tsari da lafiya.

Yadda za a ɗauka: 1 kwamfutar hannu kowace rana bada shawarar.

7. Centrum Zabi Mata

Wannan kari an nuna shi ne musamman don saduwa da bukatun abinci na mata sama da shekaru 50, saboda yana dauke da sinadarin thiamine, riboflavin, bitamin B6 da B12, niacin, biotin da pantothenic acid, wanda ke kara samar da kuzari, da kuma bitamin C, selenium da tutiya, waɗanda ke ba da gudummawa ga tsarin garkuwar jiki mai kyau. Bugu da ƙari, yana da babban abun ciki na alli da bitamin D, mai girma don saduwa da buƙatun abinci mai gina jiki waɗanda ke tasowa bayan sun gama al'ada kuma suna da wadataccen sinadarin calcium da bitamin D, waɗanda ke taimakawa lafiyar ƙashi.

Yadda za a ɗauka: Ana bada shawara a sha kwamfutar hannu 1 kowace rana.

8 Centrum Omega 3

An nuna wannan ƙarin musamman don kulawa da zuciya, kwakwalwa da lafiyar gani, kasancewa mai wadataccen omega-3 fatty acid, EPA da DHA.

Yadda za a ɗauka: yana da kyau a sha kwali biyu a rana.

Matsalar da ka iya haifar

Centrum gabaɗaya yana da cikakken haƙuri kuma bashi da sakamako mai illa. Koyaya, idan yawan sa maye ya buwaya, jiri, amai, gudawa da rashin lafiya na iya faruwa. Saboda wannan dalili, kuma don guje wa matsalolin gaba yana da mahimmanci cewa Centrum kawai aka ɗauka ƙarƙashin shawarar likitan ko mai gina jiki.

Wanda bai kamata yayi amfani da shi ba

Centrum ba shi da kariya ga marasa lafiya da ke da larura ga kowane ɗayan abubuwan dabara. Bugu da kari, Centrum Vitagomas ne kawai aka nuna wa yara daga shekara 10, sauran dabarun ana bada shawarar ne kawai ga manya ko yara sama da shekaru 12.