3 Magungunan gargajiya don damuwa

Wadatacce

• 1. Broccoli da shayin latas
• 2. St. John's wort shayi
• 3. Ayaba mai laushi

Babban magani na halitta don damuwa shine ɗaukar jiko na letas tare da broccoli a matsayin madadin ruwa, da kuma St. John's wort tea da banana bitamin, tunda suna da abubuwan haɗin kai waɗanda suke aiki kai tsaye akan tsarin juyayi, suna taimakawa shakatawa da haɓaka jin dadi

Tashin hankali yana haifar da alamomi kamar tashin hankali, tsoro ko damuwa mai yawa, tunani mara kyau, tunani mara izini, bugun zuciya da ƙarancin numfashi, alal misali, kuma ana iya yin magani tare da magungunan damuwa, maganin tausa ko kwantar da hankali, ban da aikin yau da kullun na motsa jiki, far da numfashi da tunani na tunani, misali. Duba yadda za'a iya yin zuzzurfan tunani don magance damuwa.

1. Broccoli da shayin latas

Kyakkyawan magani na ƙasa don damuwa shine tare da broccoli da latas, saboda waɗannan kayan lambu suna da ƙwayoyin magani masu kwantar da hankali, wanda ke rage damuwa da saurin tsarin kulawa na tsakiya, yana da tasiri sosai wajen magance damuwa.

Sinadaran

• 1 lita na ruwa;
• 1 zangarniyar letas;
• 350 g na broccoli.

Yanayin shiri

Tafasa ruwan sannan a zuba yankakken letas da broccoli. Rufe kwanon ruɓin kuma bari ya tsaya na kimanin minti 20. Iri kuma sha wannan jiko azaman madadin ruwa na kwanaki 5.

2. St. John's wort shayi

Wani kyakkyawan magani na halitta don damuwa shine shayi na John's wort, wanda aka fi sani da St. John's wort, saboda wannan tsire-tsire na magani yana da abubuwan kwantar da hankali da na kwantar da hankali wanda zai yi aiki a matakin tsarin kulawa na tsakiya, yana taimakawa wajen magance damuwa. Ara koyo game da ciyawar St. John.

Sinadaran

• 20 g na St John's wort ganye;
• 500 ml na ruwa.

Yanayin shiri

Sanya ruwan a cikin kwanon rufi tare da ganyen St John's wort sai a barshi ya dahu na kimanin minti 10, a kan wuta kadan sannan kuma a rufe kwanon rufin. Sannan a kashe wutar a bar shayin ya tsaya har sai ya dumi. Ki tace ki sha kofi daya na wannan shayin a rana. Idan ana cikin tsananin damuwa, ana ba da shawarar a ɗauki kofi 2 zuwa 3 na wannan shayin a rana.

3. Ayaba mai laushi

Wani magani na halitta don damuwa shine bitamin ayaba, saboda wannan bitamin yana ɗauke da ayaba da hatsi waɗanda abinci ne masu yalwar bitamin na B, waɗanda ke da mahimmanci don aiki mai kyau ga kwakwalwa da kiyaye lafiyar hankali, taimakawa wajen magance damuwa da damuwa.

Sinadaran

• 1 fakiti na bayyana yogurt;
• 1 cikakke ayaba;
• Cokali 1 na dukkan hatsi.

Yanayin shiri

Duka duka abubuwan da ke ciki a cikin injin markade sannan sai a ɗauka. Ana ba da shawarar shan wannan bitamin kowace safiya.

Koyi game da wasu zaɓuɓɓuka na halitta don magance damuwa a cikin bidiyo mai zuwa: