Illolin Awanni 1 na Cin Cakulan Chip Clif Bar

Wadatacce

• Bayan Mintuna 10
• Bayan Mintuna 20
• Bayan Mintuna 40
• Bayan Mintuna 50
• Bayan Mintuna 60
• Takeaway

Clif Bars suna cike da adadin kuzari da nau'ikan nau'ikan carbohydrates masu sauƙin narkewa. Wannan yana da kyau idan kuna shirin fita kan gudu ko dogon yawo kuma ba mai kyau bane idan kuna kan ɗaya a gaban TV. Asali an kirkireshi ne don 'yan wasa da mutane masu aiki, yanzu sun zama abun ciye-ciye na rana don mutanen da ke zaune, waɗanda babu fa'ida a garesu da kuma wasu matsaloli.

Bayan Mintuna 10

Lokacin da sinadarin farko a cikin alama mai lafiya mai kyau shine sukari, kula. A lokacin da kuka fara cin Bar ɗin Clif, jikinku zai fara ɓarke ​​sikari - duk karamin cokali 5 da rabi. Heartungiyar Heartungiyar Zuciya ta Amurka ta ba da shawarar cin abinci da bai wuce teaspoons 6 na ƙarin sukari a kowace rana ga mata da cokali 9 a rana don maza ba, don haka wannan Clif Bar kusan ya kai ga yawan yau da kullun (an ambaci sukari sau biyar akan lakabin abinci mai gina jiki, a fannoni daban-daban) . Gwada jakar daɗaɗɗen kwayoyi maimakon, wanda ke da adadin adadin kuzari da furotin, amma ba shi da sukari. Ko gwada wasu kayan lambu tare da tablespoon ko 2 na hummus don zaɓi kalori kaɗan.

Bayan Mintuna 20

Kamar duk abincin da ke dauke da sukari, da zarar an sha, matakan sikarin jininka sun fara tashi. Don ramawa, pankirinku yana fitar da insulin, wani sinadarin hormone wanda ke taimakawa wajen sarrafa yawan sukarin jini. Timearin lokaci, haɓakar sikari na jini saboda haka matakan insulin na iya zama abubuwan bayar da gudummawa ga irin ciwon sukari na 2.

Bayan Mintuna 40

Godiya ga oat fiber, apple fiber, milled flaxseed, inulin, da psyllium, Clif Bars suna dauke da kasa da gram 5 na fiber mai narkewa da mara narkewa. Da zarar fiber mai narkewa ya shiga cikin cikin ku, sai ya kumbura, yana taimaka muku jin ƙoshin da gamsuwa. Fiber mara narkewa daga nan zai shiga cikin babban hanjinka, yana ƙara girma da wucewa ta cikin tsarin narkewa kusa da asalin yadda yake.

Bayan Mintuna 50

Ba kamar yawancin kayan ciye-ciye ba, Clif Bars suna ƙunshe da ƙoshin lafiya na furotin, tare da gram 10 a kowane aiki. Bayan cin abinci, jiki ya rarraba furotin a cikin sassanta masu amfani, amino acid ɗinsa. Da zarar an farfashe, ana amfani da amino acid don wasu ayyuka na musamman wadanda suka shafi sunadarai, ko kuma a canza su zuwa ko dai suga wanda za'a yi amfani dashi azaman kuzari ko adana shi azaman mai.

Bayan Mintuna 60

Kodayake ana sayar da Clif Bars a matsayin sandunan makamashi, a zahiri duk wani abincin da ya ƙunshi adadin kuzari shine abincin "makamashi". Wannan sandar cakulan ta ƙunshi adadin kuzari 240, wanda yake kusan kashi 12 cikin ɗari na yawan shawarar ku na yau da kullun. An tsara don 'yan wasa azaman kayan ciye-ciye na gaba-da-motsa jiki, ba za su ba ku wata dama ba a cikin asarar nauyi ko ƙoƙarin juriya.

Takeaway

Clif Bars an tsara su don mutanen da suke buƙatar kuzari mai sauri kafin, lokacin, ko bayan motsa jiki. Mafi yawan adadin kuzari, sun kuma ƙunshi gram 44 na carbohydrate don taimakawa mai da tsokoki ko sake cika shagunan glycogen ɗin ku. Rabauke sandar Clif don dogon yawo babban ra'ayi ne, amma idan kuna cin wannan yayin zaune a kan shimfiɗa, kuna da kyau tare da abun ciye-ciye mai gina jiki. Wani abu tare da ƙara yawan sukari wanda yake cike da fiber da ƙwayoyin carbohydrates marasa sarrafawa, ƙoshin lafiya, da furotin zai haɓaka matakan kuzarin ku kuma ya samar da wadataccen abinci kamar Clif Bar.