Tukwici 5 don Hana asara gashi

Wadatacce

• Yadda ake hana zubewar gashi
• 1. Wanke gashin kai akalla sau biyu a sati
• 2. Cin abinci mai kyau
• 3. Kurkura gashi sosai
• 4. Bude gashin yayin da yake cikin wanka
• 5. Kulle gashinka kawai idan ya bushe
• Yaushe za a je likita

Don hana zubewar gashi yana da mahimmanci a sami abinci mai kyau da daidaito kuma a guji wanke gashi a kowace rana, misali. Bugu da kari, ana ba da shawarar cewa a gudanar da bincike na yau da kullun don duba yanayin lafiyar gaba daya, saboda zubewar gashi galibi yana da alaƙa da canje-canje na hormonal, misali. Gano menene ainihin musababban zubewar gashi.

Bugu da ƙari, yana da mahimmanci a sami ɗabi'ar rashin damuwa da motsa jiki a kai a kai saboda wannan yana inganta yanayin jini kuma, saboda haka, gashi ya zama mai ƙarfi da juriya ga faɗuwa. Yana da mahimmanci a bayyana cewa yawan zubewar gashi ya zama ruwan dare a cikin watannin farko na shayarwa, bayan tiyata kuma idan akwai wata cuta da ta shafi kwayar cuta, yana da muhimmanci a nemi likita don a fara maganin da ya dace. Duba wasu magungunan gida don zubar gashi.

Yadda ake hana zubewar gashi

Za a iya hana asarar gashi tare da wasu matakan, kamar:

1. Wanke gashin kai akalla sau biyu a sati

Ba lallai ba ne a wanke gashi kowace rana, saboda yana da mahimmanci a kula da mai na gashin don kare igiyoyin. Koyaya, lokacin da man ya wuce gona da iri ko kuma lokacin da gumi ya yawaita saboda ayyukan motsa jiki, ana ba da shawarar a wanke gashinku a kai a kai don a ƙarfafa igiyoyin da kuma jure fadowa.

Manufa ita ce wanke gashinka duk lokacin da suka yi datti, tsakanin 2 zuwa 3 sau sau a mako, duk da haka wannan lokacin na iya bambanta daga mutum zuwa mutum. Bincika umarnin mataki-mataki don wanke gashinku yadda yakamata.

2. Cin abinci mai kyau

Abincin mai wadataccen bitamin da ma'adanai yana da mahimmanci don ƙarfafa tushen gashi, yana hana asarar gashi. Koyaya, cin abinci mai amfani da bitamin yakamata ya jagoranci mai ilimin abinci mai gina jiki, domin kamar yadda rashin bitamin ke haifar da zubewar gashi, yawanci shima yana da sakamako iri ɗaya, kodayake wannan dalilin ya fi wuya. Gano abinci mafi dacewa don ƙarfafa gashin ku.

3. Kurkura gashi sosai

Yana da mahimmanci a kurkura gashin sosai, cire shamfu da kwandishan gaba daya. Kasancewar ragowar a fatar kai na iya haifar da ƙarin mai da inganta zubar gashi.

4. Bude gashin yayin da yake cikin wanka

Yana da ban sha'awa a kwance gashin cikin wanka lokacin da aka shafa kirim ko kwandishan, saboda yana hana gashin yin dimaucewa lokacin da ya bushe kuma akwai karaya a cikin layu ko faduwa. Bugu da kari, yana da mahimmanci a kwance karshen farko da barin asalin karshe, wannan ma yana hana ci gaba da zubar gashi.

5. Kulle gashinka kawai idan ya bushe

Pinning gashi wanda har yanzu yana rigar ko danshi na iya haifar da asalin cutar da lalacewa, yana fifita faduwa. Don haka, idan kuna so ko kuna buƙatar kulle gashinku, yana da mahimmanci ku jira har sai sun bushe sarai.

Yaushe za a je likita

Rashin gashi na iya faruwa saboda yanayi da yawa, kamar damuwa ko canjin yanayi, misali. Koyaya, lokacin da akai yawa ko lokacin da gashi mai yawa suka ɓace kowace rana, yana da mahimmanci a tuntuɓi babban likita ko likitan fata don a yi gwaje-gwaje kuma a gano musabbabin, saboda yana iya zama sakamakon wasu cututtukan, canjin hormonal ko amsa wasu jiyya, misali.