5 Abincin Abinci Don Yakin Cutar Cutar Yisti na Candida

Wadatacce

• 1. Man kwakwa
• 2. Kwayoyin cuta
• 3. Abincin mai sukari
• 4. Tafarnuwa
• 5. Curcumin
• Layin kasa

Yisti cututtuka ne matsala ga mutane da yawa.

Mafi yawan lokuta sukan haifar dasu ne Candida yisti, musamman Candida albicans ().

Idan kana tunanin zaka iya samun kamuwa da yisti, abu na farko da yakamata kayi shine kayi magana da likitanka.

Koyaya, yawancin abinci da canje-canje na abinci na iya taimakawa.

Anan akwai tukwicin abinci 5 don yaƙi Candida cututtuka.

1. Man kwakwa

Candida yisti su ne fungi da ake samu a kusa da fata, baki, ko hanji ().

Yawanci basu da lahani amma suna iya haifar da cututtuka lokacin da kariyar jikinku tayi rauni.

Shuke-shuke suna da nasu kariya daga yis da sauran kayan gwari, wasu kuma suna samar da mahadi masu guba ga fungi.

Kyakkyawan misali shine lauric acid, wani cikakken fatty acid wanda aka yadu dashi don maganin antimicrobial da antifungal.

Man kwakwa kusan acid din lauric% ne. Wannan ya sa ya zama ɗayan wadatattun hanyoyin abinci na wannan mahaɗin, wanda ba safai yake faruwa cikin ɗimbin abinci ba.

Karatun-bututun gwaji ya nuna cewa lauric acid yana da matukar tasiri akan Candida yis. Kamar wannan, man kwakwa na iya samun irin wannan tasirin (,,).

A saboda wannan dalili, amfani da man kwakwa a matsayin abin wanke baki - hanyar da aka sani da jan mai - na iya hana cutar tarin fuka, ko Candida cututtuka a cikin bakinka.

Ka tuna cewa ana buƙatar karatun ɗan adam don tabbatar da waɗannan fa'idodin.

Takaitawa Oneaya daga cikin manyan abubuwan da aka haɗa da man kwakwa, lauric acid, na iya yin yaƙi Candida cututtuka. Koyaya, ana buƙatar binciken ɗan adam don tabbatar da waɗannan tasirin.

2. Kwayoyin cuta

Abubuwa da yawa na iya sa wasu mutane su zama masu saurin faruwa Candida kamuwa da cuta, gami da ciwon sukari da kuma raunin ko kuma rage ƙarfin garkuwar jiki.

Magungunan rigakafi na iya ƙara haɗarin ka, kamar yadda kwayoyi masu ƙarfi a wasu lokuta ke kashe wani ɓangare na ƙwayoyin cuta masu amfani a cikin hanjinku (,).

Wadannan kwayoyin cuta wani bangare ne na garkuwar jikinka da Candida yis. Suna kiyaye kariya daga kamuwa da cututtuka ta hanyar yin takara dasu don samun sarari da abubuwan gina jiki ().

Magungunan rigakafi na iya taimaka wajan dawo da waɗannan ƙwayoyin cuta masu amfani ().

Magungunan rigakafi kwayoyin cuta ne masu rai galibi ana samun su a cikin abinci mai ƙanshi, kamar yogurt tare da al'adu masu aiki. Hakanan za'a iya ɗaukar su a cikin kari.

Nazarin ya nuna cewa maganin rigakafi na iya yin yaƙi Candida cututtuka ().

Nazarin makonni 12 a cikin manya 215 da suka manyanta ya nuna cewa shan lozenges da ke ɗauke da nau'in 2 na probiotic Lactobacillus reuteri muhimmanci rage adadin Candida yis a bakinsu ().

A wani binciken da aka yi a cikin mutane 65 tare da cutar fiya-fiya, shan maganin rigakafi ya inganta tasirin tasirin maganin gargajiya na yau da kullun ().

Hakanan maganin rigakafi na iya rage girman Candida a cikin hanjinku, kuma wasu shaidu sun nuna cewa kwalliyar farji tare da Lactobacillus maganin rigakafi na iya magance cututtukan yisti na farji (,,,).

Takaitawa Magungunan rigakafi na iya ragewa Candida girma da kariya daga kamuwa da cututtuka a cikin bakinka da hanjin ka. Hakanan mayuka na farji na iya zama masu tasiri.

3. Abincin mai sukari

Yisti suna girma cikin sauri yayin da ake samun sukari a cikin muhallin su (,,).

A zahiri, yawan sukari a cikin jini yana kara haɗarin ku Candida cututtuka (,,,).

A cikin binciken daya, sukari ya karu Candida girma a cikin narkewa kamar tsarin beraye tare da raunana garkuwar jiki ().

A cikin binciken ɗan adam, yin wanka tare da narkar da sukari (sucrose) yana da alaƙa da haɓaka kamuwa da cuta da ƙimar yisti mafi girma a baki ().

A gefe guda, wani binciken ɗan adam ya gano cewa cin abinci mai yawan sukari bai tasiri ba Candida girma a cikin baki ko tsarin narkewa ().

Koyaya, karatun ɗan adam yana da iyaka, kuma ana buƙatar ƙarin bincike ().

Koda koda mai ƙarancin sukari bazai iya zama mai tasiri koyaushe akan yisti ba, cire ƙarin sukari daga abincinka zai inganta lafiyar ka ta wasu hanyoyi da yawa.

Takaitawa Candida yisti sun fi dacewa da yanayin sikari mai yawa. Koyaya, akwai iyakantacciyar shaida ga fa'idodin abincin mai ƙananan sukari akan Candida cututtuka.

4. Tafarnuwa

Tafarnuwa wani tsire ne na abinci tare da kyawawan kayan antifungal. Wannan wani bangare ne sanadiyyar sinadarin allicin, wani sinadari da ke samarwa idan sabon tafarnuwa ya farfashe ko ya lalace ().

Lokacin da aka ba beraye da yawa, allicin yana kama da yaƙi Candida yisti a matakin da ba shi da tasiri sosai fiye da kwayar cutar fluconazole ().

Binciken-tubin bincike kuma yana nuna cewa cire tafarnuwa na iya rage ikon yisti don haɗawa da ƙwayoyin da ke rufe bakinka ().

Koyaya, tafarnuwa yana samar da adadi kaɗan na allicin, yayin da yawancin karatun ke amfani da allurai masu yawa.

Studyaya daga cikin binciken kwana 14 a cikin mata ya gano cewa shan ƙarin tafarnuwa a cikin kawunansu bai shafi cututtukan yisti na farji ba ().

Gabaɗaya, ana buƙatar ƙarin gwaji na asibiti don sanin ko cin tafarnuwa na da darajar magani a cikin mutane.

Koyaya, ɗanɗano abincinku tare da tafarnuwa mai lafiya ne kuma mai lafiya. Hakanan yana iya aiki sosai tare da na al'ada Candida jiyya

Ka tuna cewa amfani da ɗanyen tafarnuwa a yankuna masu mahimmanci, kamar bakinka, na iya zama cutarwa da haifar da ƙonewar sinadarai mai tsanani (,).

Takaitawa Allicin a cikin tafarnuwa yana aiki akan Candida. Har yanzu, ba a san ko cin tafarnuwa yana shafar cututtukan yisti.

5. Curcumin

Curcumin yana daya daga cikin manyan abubuwanda ake amfani dasu na turmeric, sanannen kayan yaji na Indiya ().

Binciken bututu ya nuna cewa curcumin na iya kashewa Candida yisti - ko kuma aƙalla rage haɓakar su (,,,).

Wani binciken kuma ya nuna cewa curcumin na iya rage karfin yisti na hadewa da kwayoyin halitta daga bakin mutanen da ke dauke da kwayar cutar HIV. A zahiri, curcumin yafi tasiri fiye da fluconazole, wani maganin antifungal ().

Koyaya, karatun yana iyakance ga tubes na gwaji. Babu tabbaci ko karin curcumin yana da tasiri a cikin mutane.

Takaitawa Curcumin, ɗayan abubuwa masu aiki na turmeric, na iya kashewa Candida yis. Koyaya, ana buƙatar karatun ɗan adam.

Layin kasa

Idan kuna tunanin kuna da cutar yisti, ga likitanku don maganin antifungal.

Idan kuna son samun yawancin waɗannan cututtukan, bin tsarin abinci mai kyau ko ɗaukar kari kamar maganin rigakafi na iya taimakawa.

A kashin kansu, waɗannan dabarun cin abinci ba su da tasiri ingantacce. Amma a matsayin ma'auni na kariya, ko kuma tare da magani, suna iya kawo canji.