Bayyan makogwaro: Hanyoyi 5 don toshe man maniyi a cikin makogwaronku

Wadatacce

• 1. Gargling da ruwa da gishiri
• 2. Shafa man eucalyptus mai mahimmanci a kirji
• 3. Shan lemon shayi da zuma
• 4. Yi nebulizations da tururin ruwa
• 5. Sha lita 2 na ruwa
• Matsaloli da ka iya haddasa makogwaro

Maƙogwaron yana sharewa lokacin da yawan ƙoshin ciki a cikin makogwaro, wanda zai iya haifar da kumburi a cikin maƙogwaron ko rashin lafiyan, alal misali.

Galibi, jin wani abu da ya makale a cikin maƙogwaron sanadiyyar gogewar makogwaron yana faruwa ne saboda jin haushin maƙogwaron makogwaron ko ƙarancin ruwa na lakar, wanda ke haifar da rashin kwanciyar hankali. Don saukaka wannan alamar, dole ne a dauki matakan rage wannan bacin rai ko kuma sanya iskar shaka sosai, ta yadda zai daina sauki tare da tari kuma baya tsayawa a bangon makogwaro.

Duba cikin bidiyon da ke ƙasa wasu hanyoyi masu sauƙi don ƙare share makogwaro:

1. Gargling da ruwa da gishiri

Gargling abu ne mai sauƙin yi kuma yana taimakawa sauƙaƙa makogwaron saboda gishiri yana taimakawa wajen jawo ƙarin ruwa zuwa bangon maƙogwaron, yana haifar da wani shamaki wanda baya ga shayar da shi yana kuma kariya daga ƙurar da ka iya ƙara fusata membobin mucous.

Don yin wannan maƙogwaron dole ne:

1. Mix gishiri cokali 1 a cikin rabin gilashin ruwan dumi;
2. Sanya ruwa da kyau har sai gishirin ya narke gaba ɗaya;
3. Saka cakuda a bakin ka ka karkatar da kanka baya;
4. Gargle da ruwa aƙalla 30 sec;
5. Maimaita gargadin har sai duk ruwan ya kare.

Wannan dabarar tana haifar da saukakawa cikin sauri kuma, sabili da haka, ana iya amfani dashi duk lokacin da rashin jin daɗi yayi tsanani sosai, har zuwa sau 3 zuwa 4 a rana.

2. Shafa man eucalyptus mai mahimmanci a kirji

Eucalyptus muhimmin mai hanya ce ta halitta don sakin ƙoshin ciki wanda ya makale a cikin maƙogwaro da buɗe hanyoyin iska, ban da sauƙaƙa hangen nesa a cikin maƙogwaro, inganta rashin jin daɗin sakamakon gusar makogwaro.

Don amfani da mahimmin mai, hada digo 1 zuwa 2 a cikin karamin cokali na man kwakwa ko wani man kayan lambu, sannan a shafa hadin a kirjin. Da farko, wannan dabarar na iya haifar da da 'yar karamar tari, amma bayan lokaci tari zai rage kuma ya magance bacin rai na makogwaro.

A mafi yawan lokuta, amfani da eucalyptus mai mahimmin narkewa a cikin wani man kayan lambu baya haifar da fushin fata, amma, idan aka gano ja ko ƙaiƙayi a wurin, yana da kyau a wanke fatar da ruwa kuma a guji amfani da mahimmin mai. San kayan magani na eucalyptus.

3. Shan lemon shayi da zuma

Lemon yana da ikon fasa ƙwayoyin mucus, yana mai da shi ruwa da sauƙin kawarwa. Ruwan zuma, a gefe guda, yana taimakawa ƙirƙirar layin kare na maƙogwaro, wanda ke rage fushin mucosa. Don haka, wannan shayin hanya ce mai kyau don sauƙaƙe jin wani abu da ya makale a maƙogwaronka.

Don shan wannan maganin na gida dole ne ka gauraya cokali 2 na ruwan lemon tsami a kofi 1 na ruwan zãfi, kara zuma cokali 1, ka gauraya ka sha da zaran ya dumi. Duba sauran shayi wanda ke taimakawa rage kumburin makogoro.

4. Yi nebulizations da tururin ruwa

Nebulisations suna da kyau don shayar murfin maƙogwaro, amma kuma don shayar da maƙogwaron ya tsabtace, yana ba da damar kawar da shi cikin sauƙi.

Don yin wannan, ana bada shawara:

1. Sanya lita 1 zuwa 2 na ruwan zãfi a cikin kwano;
2. Sanya tawul a kanka, rufe kwano shima;
3. Shaƙa tururin da ke fitowa daga kwano.

Hakanan za'a iya yin wannan nebulizer tare da nebulizer, wanda shine na'urar da ake fitar da tururin kai tsaye ta hanyar rufe fuska.

A cikin ruwa, zaku iya haɗuwa da dropsan saukad da na eucalyptus muhimmin mai, don samun fa'idodi na sauƙaƙa fushin da ma rage tari, idan akwai. Hakanan bincika nau'ikan nau'ikan 4 waɗanda ke taimakawa magance matsalolin numfashi.

5. Sha lita 2 na ruwa

Kodayake ita ce mafi sauki tip, yana daya daga cikin masu tasiri wajen sauqaqa jin daddarewar makogwaro a cikin maqogwaron, saboda yana shayar da sirrin da ke makale, yana basu damar kawar dasu da tari. Ana iya shan ruwa a sigar shayi ko ma ruwan kwakwa, misali.

Matsaloli da ka iya haddasa makogwaro

Wankewar makogwaro yana faruwa ne sakamakon yawan laushin wuya a cikin makogwaro, wanda ka iya faruwa saboda jin haushin makogwaron ko rashin lafiyar. Wasu daga cikin mafi yawan haddasawa sun hada da:

• Mura ko sanyi;
• Allergy;
• Bronchitis;
• Kumburin maƙogwaro ko maƙogwaro;
• Sinusitis;
• Namoniya.

Don haka, idan maƙogwaro bai inganta ba bayan kwana 3, yana da muhimmanci a je wurin babban likita ko kuma na huhu, don gano ko akwai wata matsala da ke buƙatar magani da takamaiman magunguna.

Wasu alamomin da zasu iya nuna cewa matsalar makogoron wata matsala ce ta haifar da shi kuma ya zama dole a je asibiti sun hada da kasancewar launin ruwan toka ko na kore, wahalar numfashi, ciwon makogwaro ko zazzabi mai zafi, misali.