5 Candies Easter tare da Mafi yawan Calories

Wadatacce

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Dukanmu mun san cewa Easter lokaci ne na ban sha'awa. Ko babban abinci ne na iyali tare da naman alade da duk abubuwan gyarawa ko farautar kwai na Easter a bayan gida tare da ƙwai cakulan kaɗan, adadin kuzari na iya ƙara sauri. Kuma tare da duk sabbin abubuwan jin daɗi a kasuwa waɗanda ke yin bara don shiga cikin kwandon Easter ɗin ku? Mai tsarki moley! Jarabawa tana ko'ina kuma kamfanonin abinci suna yin girma kuma suna jin daɗin jin daɗin ku don gyara kayan alewa na Ista. Da ke ƙasa akwai jerin alewa biyar na Ista a cikin 2011 waɗanda ke da ƙima da darajar "tsalle" daidai!

Abubuwa 5 masu daɗi don Guji Wannan Ista

1. Kwai mai cakulan madara na Hershey. Wannan yana kama da mara laifi, amma ɗayan waɗannan ƙwai maras kyau yana da fiye da sau uku adadin adadin kuzari kamar yadda aka fi so na Easter-candy (da rauni na kaina) Cadbury Creme Egg. A cikin ƙasa da oza 5 kawai, harsashi kadai yana da adadin kuzari 570. Factor a cikin sumbantar Hershey guda hudu a ciki kuma kuna da adadin kuzari 660 kuma - jira shi - mai girman gram 41 na mai.

2. Reese's Reester Bunny. Yawancin mu suna jin daɗin haɗin gishiri-dadi na man gyada da cakulan, amma kun fi dacewa da samun gyara daga wani abu banda wannan maganin Easter. Ofaya daga cikin waɗannan bunnies yana da adadin kuzari 798, gram 42 na mai da gram 88 na carbs. Guji ko ta halin kaka.

3. Kwai mai filastik cike da Starburst Jelly Beans. Jelly wake ze zama mafi koshin lafiya zabi domin ba su da dukan kitsen hade da sauran cakulan magani, amma kada a yaudare. Calories a cikin jelly wake ƙara sama, musamman saboda - kamar dankalin turawa kwakwalwan kwamfuta - yana da darn kusa ba zai yiwu ba kawai ci daya ... ko biyu ... ko 12. Ka tuna da wannan, daya filastik kwai cike da Starburst iri-iri yana da 190 calories. Kuma ba zai cika ku da komai ba. Sai dai idan kuna da ikon cin abinci kaɗan kawai, ku yi tafiya ta wata hanyar.

4. Marshmallow Peeps Chicks. Tabbas Peeps suna da kyau sosai a cikin dukkan launukan Easter na pastel daban-daban, amma tare da adadin kuzari 140 da gram 80 na sukari (80!) Ga biyar daga cikinsu, muna da tambaya ɗaya kawai: Shin za ku iya cewa ciwon sukari?

5. Manyan Chocolate Bunny. Wannan shine ainihin abincin alewa na Ista, kuma shine wanda zai iya lalata abincin ku cikin gaggawa. Idan kuna da zomo cakulan mai matsakaici-bakwai a cikin kwandon Easter ɗinku, ku yi hankali. Wannan bunny cute yana da adadin kuzari sama da 1,000, yana mai da shi bunnies na Ista na mugun kalori.

Idan kuna neman cin ɗan koshin lafiya a wannan biki, me yasa ba za ku ɗora nauyi akan waɗannan abincin Ista da abinci na Idin Ƙetarewa maimakon sukari ba?

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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