Mene ne ƙarin albumin da ƙin yarda da shi don

Wadatacce

• Menene albumin?
• Albumin yana kitso?
• Sakamakon sakamako da kuma contraindications

Albumin shine mafi yawan furotin a jiki, hanta ne ke samar dashi kuma yake aiwatar da ayyuka daban-daban a jiki, kamar safarar abubuwan gina jiki, hana kumburi da karfafa garkuwar jiki. A cikin abinci, fararen ƙwai sune asalin tushen albumin, kuma ana iya amfani dashi don ƙara yawan furotin a cikin abinci.

Hakanan za'a iya amfani da wannan furotin azaman kari don taimakawa murmurewar tsoka bayan tsananin motsa jiki da inganta yaɗuwar jini. A saboda wannan, ana nuna cewa ana amfani da sinadarin albumin idan aka farka a lokacin cin abincin karin kumallo, bayan motsa jiki ko kafin lokacin kwanciya, kamar yadda ake sha a hankali, yana taimakawa cikin samuwar tsokoki a lokacin hutu.

Koyaya, saboda tsananin ɗanɗano, abin da ya fi dacewa shi ne cinye shi tare da madara, yogurt ko ruwan 'ya'yan itace citrus, waɗanda ke da dandano mai ƙarfi kuma su ɓad da dandano na albumin.

Menene albumin?

Albumin yana da yawa a jiki, yana da fa'idodi da yawa, daga cikinsu:

• Hanzarta dawo da tsoka bayan horo;
• Kula da tsokoki da haɓaka haɓakar tsoka;
• Yi aiki azaman antioxidant;
• Sanya abubuwan gina jiki a cikin jini;
• Systemarfafa garkuwar jiki;
• Yi aiki azaman anti-inflammatory;
• Inganta zagayawar jini.

Baya ga yin amfani da shi ga 'yan wasa, ana kuma bayar da shawarar albumin ga marasa lafiya da ke da kumburi a cikin ciki, tashin jini, ciwan cirrhosis ko kuma waɗanda aka yi wa dashen sassan jikinsu, a cewar shawarar likita.

Albumin yana kitso?

A matsayin kari na furotin, albumin baya sanya kiba, amma idan aka sha shi fiye da kima ko kuma daga abinci mai kyau da daidaito ko kuma idan ba a yin motsa jiki a kai a kai, zai iya haifar da samun nauyi ta hanyar dauke da adadin kuzari da kuma kara karfin tsokoki, kasancewa cikakke cewa masanin abinci ne ya tsara shi.

Sakamakon sakamako da kuma contraindications

Yawan amfani da albumin na iya haifar da matsaloli irin su gas, gudawa kuma, a mafi munin yanayi, matsalolin koda, saboda zai iya yin nauyi a kan kodan kuma ya haifar da sauyi a aikinsu kuma, saboda haka, yana da muhimmanci a yi amfani da albumin ƙarƙashin jagorancin abinci mai gina jiki.

Bugu da kari, wannan karin abin haramtawa ne a lokuta na gazawar koda, hemodialysis, matsalolin hanta, pancreatitis da bugun jini.