Abin da za ku ci lokacin da kuke jin yunwa koyaushe

Wadatacce

• 6 mafi kyawun abinci don sarrafa yunwa
• 1. Alawar hatsi
• 2. Gurasar Brown da kwai
• 3. Ruwan kasa shinkafa tare da nono turkey
• 4. Kabejin dahuwa
• 5. Ayaba
• 6. lemon tsami
• Abin da za ku ci idan kuna jin yunwa da dare

Kasancewa cikin yunwa a koyaushe matsala ce ta gama gari wanda yawanci ba alama ce ta matsalar lafiya ba, yana da alaƙa ne kawai da halaye na rashin cin abinci wanda zai kawo ƙarshen ƙaruwa.

Saboda wannan, akwai abinci wanda za'a iya amfani dashi a cikin abinci don ƙoƙarin rage jin yunwa da kuma kula da jin yunwa koyaushe. Waɗannan abinci galibi waɗanda suke da wadataccen fiber, kamar su kayan lambu, 'ya'yan itatuwa ko hatsi, domin idan suka isa ciki sai su samar da wani nau'in gel wanda ke jinkirta narkewar abinci, yana sanya sha'awar cin abinci ya bayyana daga baya.

Koyaya, koda koda dacewa da waɗannan canje-canje a cikin abincin, sha'awar cin abinci na ci gaba da zama mai maimaituwa sosai, ya kamata mutum ya tuntubi masanin abinci mai gina jiki ko babban likita don gano idan akwai wata matsalar lafiya da ke haifar da wannan sha'awar. Duba waɗanne manyan matsaloli 5 ne waɗanda ke iya haifar da yunwa wanda ba ya tafiya.

6 mafi kyawun abinci don sarrafa yunwa

Wasu misalai masu kyau na abinci masu amfani ga waɗanda suke jin yunwa koyaushe sune:

1. Alawar hatsi

Porridge tana inganta koshi kuma ana iya cin abincin karin kumallo ko na ciye-ciye. Ga waɗanda ba sa son naman alade, kyakkyawan zaɓi shine ƙara hatsi a cikin wasu abinci, kamar su yogurt, misali.

Duba girke-girke mai sauƙi don shirya romon oatmeal mai ɗanɗano.

2. Gurasar Brown da kwai

Kwai yana da furotin, wanda ke bukatar narkewar abinci a hankali, kuma biredin launin ruwan kasa na dauke yunwa fiye da farin burodi, saboda ya fi wadata a cikin zaren da ke bukatar narkewa sosai.

Wannan babban zaɓi ne don cinyewa don karin kumallo ko abincin dare.

3. Ruwan kasa shinkafa tare da nono turkey

Wannan kyakkyawan bayani ne mai gamsarwa na abincin dare ko abincin rana. Ruwan shinkafa suna dauke da fiber fiye da farar shinkafa da nono turkey yana da wadataccen sunadarai wadanda ke daukar tsawon lokaci a narke.

A wannan girke-girke kuma za'a iya ƙara wani farin cuku, kamar su cuku, wanda banda kasancewa mai daɗi yana ƙunshe da ɗan kitse da yawan furotin.

4. Kabejin dahuwa

Kabewa abinci ne mai ɗanɗano wanda ke ƙunshe da ƙananan adadin kuzari, kazalika yana da ƙoshin fiber. Saboda wadannan dalilan babban zaɓi ne da za a saka a cikin jita-jita masu zafi ko sanyi, dahuwa ko dafaffe, a kowane abinci.

5. Ayaba

Mai arziki a cikin pectin, ayaba sanyi ne wanda ke rufe ciki kuma yana inganta jin daɗin rayuwa. Saboda karami ne kuma mai sauƙin safara ne, ya dace da kayan ciye-ciye, amma baza ku iya overdo shi ba saboda, a matsakaita, kowannensu yana da adadin kuzari 90.

Koyi game da adadin kuzari masu yawa na 'ya'yan itatuwa.

6. lemon tsami

Kodayake ba shi da wani zaɓi na musamman don rage yunwa, lemun zaki yana cire sha'awar cin zaki da yaudarar yunwa. Amma don wannan, bai kamata a yi masa zaki da sukari ba, kuma stevia ita ce mafita mafi kyau.

Abin da za ku ci idan kuna jin yunwa da dare

Duba bidiyo mai zuwa ka ga abin da za ka yi idan yunwa ta kama dare ɗaya: