Abinci mai wadataccen beta-carotene

Wadatacce

• Menene alaƙar beta-carotene da tan
• Menene zai iya haifar da beta-carotene mai yawa

Abincin da ke cike da beta-carotene na asalin kayan lambu ne, yawanci lemu ne mai kalar rawaya, kamar su karas, apricot, mangoes, squashes ko kankana.

Beta-carotene antioxidant ne wanda ke ba da gudummawa wajen karfafa garkuwar jiki, yana da matukar mahimmanci wajen hana cututtuka. Kari akan hakan, shima yana taimakawa wajen kara lafiya da kyau na fata, domin yana taimakawa wajen kiyaye fata daga rana da kuma inganta fatar jikin ka.

Tebur mai zuwa yana nuna wasu daga cikin abincin da suka fi dacewa a cikin beta-carotene da adadinsu:

Baya ga kasancewa a cikin abinci, ana iya samun beta-carotene a cikin shagunan sayar da magani ko shagunan ƙasa, a cikin sigar ƙarin, a cikin kawunansu.

Menene alaƙar beta-carotene da tan

Abincin da ke cikin beta-carotene yana taimakawa fata don samun ƙoshin lafiya da tagulla mai ɗorewa saboda, ban da ba da fata ga fata, saboda launin da suke gabatarwa, suna kuma taimakawa kare fata daga lalacewar hasken UV, hanawa flaking tsufa na fata.

Don jin wannan tasirin beta-carotene a cikin tan, yakamata ku sha, kusan sau 2 ko 3 a rana, abinci mai wadataccen beta-carotene, aƙalla kwanaki 7 kafin farawar farko zuwa rana, da kuma ranakun da akwai daukan hotuna zuwa rana.

Bugu da kari, beta-carotene capsules na taimakawa don kara abinci da kare fata, amma, ya kamata a yi amfani dasu kawai tare da shawarar likita ko masanin abinci mai gina jiki kuma kada su taba ba da amfani da hasken rana.

Duba kuma fa'idodin sauran carotenoids.

Menene zai iya haifar da beta-carotene mai yawa

Yawan amfani da beta-carotene, duka a cikin capsules da na abinci, na iya juya fata fata, wanda kuma wani yanayi ne da aka sani da carotenemia, wanda ba shi da illa kuma ya dawo daidai tare da rage yawan cin wadannan abinci.

Duba girke-girke mai wadataccen abinci tare da beta-carotene a cikin bidiyo mai zuwa: