Aikin Gida na HIIT wanda zai Kalubalanci Ƙarfin ku da Ƙarfin ku

Wadatacce

• Bita don

Mafi kyawun motsa jiki ba kawai samun jikin ku ya tafi ba-suna ƙalubalantar kwakwalwar ku ma. Ka kiyaye jikinka da tunaninka tare da ƙarfin baya-baya da tazara na zuciya a cikin wannan ƙalubale na motsa jiki na HIIT daga Sarah Kusch, mai horar da kai na tushen Los Angeles. Sihirin wannan horon horo na tazara mai ƙarfi yana cikin hanyar da Kusch ya tsara shi; ingantattun tubalan tazara za su ba da damar jikin ku ya ƙona kalori bayan aikin motsa jiki ta hanyar shiga cikin yanayin EPOC: yawan amfani da iskar oxygen bayan motsa jiki ko sakamako bayan gobara. (ICYMI, wannan ba shine kawai fa'idar yin babban horo na tazara-ko motsa jiki na HIIT ba.)

Motsin motsin zuciya mai ƙarfi zai ƙara ƙarfin ƙarfin ku da daidaitawa yayin da ƙarfin motsa jiki yana haɓaka tsoka da juriya. Sakamakon: jikin gaba daya yana ƙonewa a cikin kusan mintuna 30. (Kuma akwai ƙarin inda wannan ya fito. Gaba gaba, gwada aikin Kusch don haɓaka daidaiton ku ko aikin motsa jiki na ƙona kalori.)

Za kubukata: saitin dumbbells da abin motsa jiki don wannan ajin.

Yadda yake aiki: Bi Kusch ta cikin ɗimbin ƙarfi na mintuna 5, motsa jiki na HIIT na mintuna 24, da motsi na mintuna 5 da shimfida madaidaiciya. (Da gaske, kar a tsallake kwanciyar hankali.)

Game da Grokker:

Akwai dubban motsa jiki, yoga, zuzzurfan tunani, da kuma azuzuwan dafa abinci lafiya suna jiran ku akan Grokker.com, hanyar kan layi mai tsayawa kan layi don lafiya da lafiya. Ƙari Siffa masu karatu suna samun ragi na musamman-$ 9/watan (sama da kashi 40 cikin ɗari! Duba su yau!).

Ƙari daga Grokker

Gina gindin ku daga kowane kusurwa tare da wannan Motsawa Mai Sauri

Ayyuka 15 da Za Su Ba ku Makamin Tone

Aikin Cardio Mai Sauri da Fushi wanda ke Shafar Kwayar ku

Bita don