Wannan Gym Ya Yi Mural ga Mace 'Yar Shekara 90 Da Ke Kallon Ayyukansu Ta Tagarta

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Lokacin da cutar ta COVID-19 ta tilasta Tessa Sollom Williams mai shekaru 90 a cikin gidanta mai hawa na takwas a Washington, D.C., tsohuwar 'yar wasan ballerina ta fara lura da azuzuwan motsa jiki na waje da ke faruwa a saman rufin Balance Gym na kusa. Kowace rana takan zauna kusa da taganta, tana kallon ƴan wasan motsa jiki a cikin ayyukansu na nesanta kansu daga misalin karfe 7 na safe zuwa 7 na yamma, wani lokacin kuma da kofin shayi a hannu.

Kallon zaman gumi na yau da kullun, wanda mai horar da dakin motsa jiki kuma babban jami'in gudanarwa Devin Maier ke jagoranta, shine sabon al'ada na Sollom Williams. Ta bayyana wa Washington Post cewa ba ta ke kewar motsa jikinsu. "Ina ganin su suna yin irin wannan atisaye mai wuyar sha'ani. Alheri na!" Ta ce, ta kara da cewa ta kan gwada wasu motsi da kanta. (Mai Alaƙa: Wannan Tsattsauran Ra'ayin Mai Shekaru 74 Yana Kare tsammanin a Kowane Mataki)

Lokacin da 'yar Sollom Williams, Tanya Wetenhall, ta fahimci irin yadda mahaifiyarta ke son kallon waɗannan wasannin motsa jiki, Wetenhall ta yi imel ɗin Balance Gym don gode musu saboda "ba da himma" Sollom Williams kafin da kuma lokacin bala'in.

"Ganin kowa a kan rufin gida, yin aiki, da kuma ci gaba da gudanar da ayyukansu ya ba da bege. A matsayinta na tsohuwar 'yar rawa, ta kasance tana motsa jiki kusan kowace rana a rayuwarta kuma idan za ta iya, za ta yi ƙoƙarin shiga cikin membobin, ta dogara ni, amma tana da shekara 90 kuma tana da ban tsoro," Wetenhall ta rubuta game da mahaifiyarta, wacce ta taba yin rawa da fasaha tare da International Ballet, wani kamfanin ballet na Burtaniya. "Koyaushe tana yin sharhi a cikin kiranmu game da yadda membobin suka yi kokari kuma tana da yakinin cewa dole ne kowa ya kasance yana shirye -shiryen wasannin Olympics ko wani irin wasan kwaikwayo."

"Ina fatan zaku iya rabawa tare da membobin ku cewa sun yiwa wata tsohuwa farin ciki sosai ganin yadda suka rungumi lafiya da rayuwa. Na gode ƙwarai!" ci gaba Wetenhall. (Mai Dangantaka: Kalli Wannan Tsohuwar Mai Shekaru 72 Ta Cimma Burin ta na Yin Ja-gora)

Imel ɗin ya burge ma'aikatan gidan motsa jiki-musamman a cikin wahalhalun da suka fuskanta sakamakon barkewar cutar-har suka girmama Sollom Williams (da duk wani mai yuwuwa masu lura da taga) ta wata hanya ta musamman: ta hanyar zanen bangon waje a kan ginin su. wanda ke karanta "Ci gaba da Motsawa."

"Wasiƙar Tanya game da mahaifiyarta ta ba mu mamaki sosai," in ji Maier Siffa. "Muna ta kokari matuka don ci gaba da bude wadannan 'yan watannin da suka gabata tare da zaburar da membobinmu ta hanyar ba da zabin kwastomomi da na waje. Amma ba mu taba tunanin za mu sami irin wannan babban mai son da mai goyon baya daga taga dakin kwanansu a kowace rana ba."

Mural, wanda ƙungiyar masu sa kai ta ƙirƙira karkashin jagorancin mai zanen hoto na gida Madelyne Adams, har yanzu yana kan ci gaba. Amma ba shakka yana da ban sha'awa ga duk waɗanda ke da hannu - ciki har da membobin motsa jiki da masu kallo na kusa. Maier ya ce "Wani lokaci ba mu gane cewa za mu iya zaburar da wasu kawai ta hanyar horarwa da ci gaba da abin da muke yi a kullun." Washington Post. "Idan za mu iya sa mutane su makale a ciki suna motsawa cikin dakunan kwanan su, ko da kadan ne, ina tsammanin hakan ya zama na musamman."

Maier ya kara da cewa "Ginanmu tsoho ne, kuma irin na ratty ne." "Amma imel ɗin ya sa mu yi tunani: Idan muna kallon tagar kowace rana, menene za mu iya sanyawa a wurin don ba wa mutane dalilin yin wahayi da kuma motsa su su ci gaba da motsi?" (Pssst, waɗannan ƙa'idodin motsa jiki na motsa jiki za su ci gaba da motsa ku, suma.)

Yanzu, Membobin Balance Gym suna yin nuni ga Sollom Williams a ƙarshen kowane ajin motsa jiki na rufin, raba Maier. "Halayenta da ruhinta suna ƙarfafa mu da yawa," in ji shi Siffa. "Zan iya cewa da tabbaci na ga ƙarin membobi da yawa sun nuna don yin horo a kan rufin wannan makon da ya gabata kuma suna girgiza Tessa."

Renu Singh, malami mai koyar da yoga a Balance Gym, ya ce labarin Sollom Williams yana ba da fahimtar al'umma da ake buƙata sosai a yanzu. "Akwai abubuwa da yawa da ke faruwa a duk rayuwarmu, kuma yana da matukar wahala kasancewa tare da jama'armu," in ji ta Siffa. "Mun kasance muna yin sabbin abubuwa da kuma daidaitawa don taimaka wa membobinmu su kasance masu ƙwazo da aiki don cimma burinsu na motsa jiki, da kuma jin yadda ɗaya daga cikin maƙwabtanmu ke samun kwarin gwiwa daga kallon mu muna yin abin da muke yi, abin farin ciki ne sosai." (Mai Dangantaka: Wani Malamin Koyar da Kayan Aiki Yana Jagoranci "Rawar Nesa ta Jama'a" A Titin ta Kowace Rana)

"Waɗannan lokuttan ƙalubale ne, kuma an ƙarfafa ni don in ci gaba da koyar da nisantaka na zamantakewa, azuzuwan yoga na rufin rufin kuma watakila ma taɗa Tessa idan muka gan ta a taganta," in ji Singh.

Da zarar an gama bangon bango, Maier ya fada Siffa cewa Sollom Williams da 'yarta za su shiga ɗayan azuzuwan raye -raye na gidan rawa na Balance Gym "don murnar kammalawa da sanin juna."

"Muna jin kamar ita aboki ce kuma memba a wannan lokacin," in ji shi.

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