Amfanin lemu 5 ga lafiyarmu

Wadatacce

• Bayanin abinci da yadda ake amfani dashi
• Kayan girke-girke na Kayan Gasar Orange

Orange shine 'ya'yan itacen citrus mai wadatar bitamin C, wanda ke kawo fa'idodi masu zuwa ga jiki:

1. Rage yawan cholesterol, saboda yana da arziki a cikin pectin, zaren narkewa wanda ke hana shan cholesterol a cikin hanji;
2. Hana kansar nono, saboda yana da wadata a cikin flavonoids, antioxidants masu ƙarfi waɗanda ke hana canje-canje a cikin ƙwayoyin halitta;
3. Kiyaye lafiyar fata da kuma hana tsufa da wuri, saboda yana da wadataccen bitamin C, wanda ke taimakawa wajen samar da sinadarin collagen;
4. Thearfafa garkuwar jiki, kamar yadda yake da wadataccen bitamin C;
5. Hana atherosclerosis da kuma kiyaye zuciya, tunda tana da wadatar sinadarai masu guba.

Don samun waɗannan fa'idodin, yakamata ku sha aƙalla ɗanyen lemu 1 a kowace rana ko 150 ml na ruwan 'ya'yan itace na halitta, wanda ke da fa'idar rashin samun zaren da ke wanzu a cikin sabbin fruita fruitan itace. Kari akan haka, lemu wanda aka hada dashi a girke ko girke-girken tanda yana da karancin abinci kamar 'ya'yan itace mara kyau.

Bayanin abinci da yadda ake amfani dashi

Tebur mai zuwa yana nuna kayan abinci mai gina jiki na 100 g na lemu da ruwan lemu na halitta.

Za a iya cin lemu mai sabo, a cikin ruwan 'ya'yan itace ko ƙara shi zuwa girke-girke na kek, jellies da kayan zaki. Bugu da kari, bawonta shima yana dauke da sinadarin antioxidants kuma yana inganta narkewa, kuma ana iya amfani dashi wajan hada shayi ko kuma zest wanda aka hada dashi a girke-girke.

Kayan girke-girke na Kayan Gasar Orange

Sinadaran

• 2 kwasfa da yankakken lemu
• 2 kofuna waɗanda launin ruwan kasa
• 1/2 kofin narke mara narkewar margarine
• 2 qwai
• 1 bayyanannu
• Kofuna 2 na garin alkama duka
• 1 tablespoon yin burodi foda

Yanayin shiri

Beat da lemu, sukari, margarine da ƙwai a cikin abin haɗawa. Saka cakuda a cikin akwati kuma ƙara alkama, haɗa komai tare da spatula ko mahaɗin lantarki. Sannan a saka yeast a juya a hankali tare da spatula. Sanya a cikin tanda mai zafi a 200ºC na kimanin minti 40.

Baya ga fa'idodin sa, duba yadda ake amfani da lemu dan rage kiba.