Takalma Mafi Kyawu don Plantar Fasciitis: Abin da ya kamata a nema kuma 7 don la'akari

Wadatacce

• Abin da za a nema a cikin takalmi idan kuna da fasciitis na tsire-tsire
• Arch da diddige
• Rigarin tsauri a cikin tafin kafa da kwantawa a tsakiyar kwancen kafa
• Counterarfin diddige mai ƙarfi
• Tasiri mai laushi tare da ƙasa
• Abin da za a guji a cikin takalmi idan kuna da fasciitis na tsire-tsire
• Takalma don la'akari idan kuna da fasciitis na tsire-tsire
• Gudun takalma
• Asics Gel Nimbus 20 da 22
• Sabon Balance 1080v10
• Takalma na tafiya kowace rana
• Hoka Daya Daya Bondi x Bikin budewa
• Saucony Grid Omni Tafiya
• Takalmin yawo
• Keen Targhee
• Takalmi
• Hoka Daya Daya Ora farfadowa da na'ura Slide
• NAOT Krista
• Shin yakamata inyi amfani da kayan kwalliya a takalmi?
• Awauki

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Idan kun taɓa fuskantar wani ciwo mai dorewa a diddige - musamman lokacin da kuka tashi daga gado da safe - to kun san komai game da fasciitis na shuke-shuke.

Wannan koken na kashin baya na iya haifar da rashin jin daɗi wanda ke sa yin tafiya kusan ba a iya jurewa. Duk da yake yawancin masu gudu suna yaƙi da wannan yanayin yayin motsa jiki, hakan na iya shafar rayuwar ku ta yau da kullun.

Labari mai dadi? Akwai hanyoyi da yawa don sarrafa fasciitis na tsire-tsire, gami da zaɓa da saka takalmin da ya dace don aiki, motsa jiki, da kuma lokacin hutu.

Mun nemi masana da yawa don samun damar su game da mafi kyawun takalmin shuke-shuken shuke-shuke. Mun kuma zaɓi takalma bakwai da za ku iya la'akari. Karanta don ƙarin koyo.

Abin da za a nema a cikin takalmi idan kuna da fasciitis na tsire-tsire

Ko matakin ciwo naka shine 1 ko 10, babban burin shine tallafi tare da ta'aziyya. Masana sun ba da shawarar cewa ka nemi waɗannan maɓallan fasalulluka:

Arch da diddige

Duk da cewa matse kai na iya zama mai kyau don sanyaya zuciya, Dr. Mohammad Rimawi, DPM, AACFAS, ya ce tallafi yana da mahimmanci.

Rimawi ya ce "Kibiyar baka ce da kuma diddige, ba wai matashin takalmin da takalmin yake bayarwa ba, wanda ke da matukar muhimmanci wajen rigakafin cutar fasciitis," in ji Rimawi.

Rigarin tsauri a cikin tafin kafa da kwantawa a tsakiyar kwancen kafa

Idan ya zo ga zabar takalma, Dokta Nelya Lobkova, DPM, ya ce wani da ke fama da cutar tsire-tsire yana bukatar karin tsauri a cikin tafin kafa da kuma kwantar da kai a tsakiyar kafa don hana tasiri a kan diddige, inda akwai ciwo mai hade da plantar fasciitis.

"Takalmin da ke da matsakaicin matsakaicin matsakaici ko maƙalli a ƙasa shine takalmin da ya dace da wanda ke da wannan yanayin," in ji ta.

Counterarfin diddige mai ƙarfi

Lobkova kuma yana ba da shawarar ƙafafun diddige mai ƙarfi, ɓangaren baya na diddige kewaye da shigar Achilles.

"Tsayayyar dunduniyar dunduniya na rage nakasasshen mizanin na plantar fascia kuma yana rage zafi da kumburi a diddige da baka na kafa, wadanda suke hade da tsirewar tsire-tsire," in ji ta.

Tasiri mai laushi tare da ƙasa

Bugu da ƙari, Dokta Ricardo Cook, wani likitan ƙashi a The Centres for Advanced Orthopedics, ya ce ban da ta'aziyya, marasa lafiya da tsire-tsire masu tsire-tsire ya kamata su nemi takalmin da ke bayar da mafi ƙarancin tasiri yayin da ƙafafun ya faɗi ƙasa mai wuya.

Daga can, ya ce halaye na ainihi sun dogara da takamaiman ƙafafun mutum da abin da suke ƙoƙarin sarrafawa.

Misali, idan kuna da baka mafi girma, haɗin gwiwa yana a kusurwar da ke iyakance kewayon motsi, don haka Cook ya ce tsayayyen ƙarfin baka zai haifar da ƙarin ƙuntatawa. A gefe guda, ya bayyana cewa mutanen da ke da ƙafafun kafa da kuma fasciitis na tsire-tsire ya kamata su nemi takalma tare da isasshen tallafin baka.

Abin da za a guji a cikin takalmi idan kuna da fasciitis na tsire-tsire

Dangane da abin da ya kamata ku guje wa, Lobkova ya ce mafi mahimmanci takalmin da za ku guji shi ne takalmin ƙarami, kamar su Vibram FiveFingers.

"Akwai karamin kwanciyar hankali a tafin kafa, babu matashin kai a karkashin diddige, da kuma danniyar damuwa kan kashin diddige," in ji ta. Duk waɗannan abubuwan na iya haifar da daɗaɗɗen tsire-tsire na tsire-tsire.

Takalma don la'akari idan kuna da fasciitis na tsire-tsire

Masana da yawa, kamar su likitan dabbobi da masu kwantar da hankali na jiki, suna jinkirin bayar da shawarar takamaiman takalmi don tsire-tsire masu tsire-tsire tunda kowane mutum yana buƙatar a kimanta shi don gano abin da ya fi dacewa da ƙafafunsu na musamman.

"Sau da yawa, mutane za su je kantin sayar da takalma kuma su kasance 'dacewa' don takamaiman takalmin bisa laákari da ƙa'idodin da masu siyar da tallace-tallace suka yanke shawara su zama masu mahimmanci ba tare da ba da gaskiya a cikin mafi mahimmancin halayyar ba: ta'aziyya," in ji Cody Meashaw, PT, DPT.

Abun takaici, takalmin da bashi da dadi ko dai saboda sama ko karkashin matashi, girma, ko gini na iya haifar da canjin yanayin tafiya kuma ta haka yana iya haifar da ƙarin rashin jin daɗi.

Koyaya, masana sunce wasu samfuran suna da zaɓi mafi kyau idan kuna ma'amala da fasciitis na tsire-tsire. Da ke ƙasa akwai shawarwari don gudu, tafiya, da takalmin tafiya, tare da shawarwari game da sandal.

Mabudin farashin:

• $: <100
• $ $: 100 zuwa 150
• $$$: >150

Learnara koyo game da kowane ɗayan waɗannan takalman a ƙasa.

Gudun takalma

Asics Gel Nimbus 20 da 22

• Ribobi: Yana bayar da baka mai mahimmanci da diddige wanda wani mai tsire-tsire zai iya buƙata.
• Fursunoni: Zai iya zama ya zama kunkuntar don ƙafa mai faɗi.
• Farashin: $$
• Nemo kan layi: Takalma na mata, na maza

Idan ya zo ga buga hanya don gudu, Rimawi ya ba da shawarar Asics Gel Nimbus 20 da 22. An san shi da ƙirar waje mai tsauri, Gel Nimbus musamman yana nufin kwanciyar hankali diddige.

Sabon Balance 1080v10

• Ribobi: Yana bayar da baka mai mahimmanci da diddige wanda wani mai tsire-tsire zai iya buƙata. Hakanan babban takalmi ne don tsere mai tsayi.
• Fursunoni: Takamaiman takalmin gudu ba na kowa bane. Gwada shi kafin siya.
• Farashin: $$
• Nemo kan layi: Takalma na mata, na maza

Wani abin da aka fi so da Rimawi, Sabon Balance 1080v10 yana da babban akwatin yatsan yatsa, matattara mai kyau, da tsotsa mai kyau.

Takalma na tafiya kowace rana

Hoka Daya Daya Bondi x Bikin budewa

• Ribobi: Ya sanya daga fata, wanda yake da kyau don takalmin tafiya na yau da kullun, amma har yanzu yana da nauyi.
• Fursunoni: Mai tsada.
• Farashin: $$$

Don takalmin tafiya, bikin Hoka Bondi x Buɗewa shine Lobkova ya fi so. Wannan takalmin yana dauke da tallafi, kwanciyar hankali, da kuma kafa mai fadi.

Saucony Grid Omni Tafiya

• Ribobi: Yana da saurin saurin magana - dalilin zafin da ake ji daga plantar fasciitis - idan aka kwatanta da sauran takalmin a kasuwa.
• Fursunoni: Sai kawai ya zo da fari da baki kuma yana iya zama ɗan ƙarami ga wasu mutane.
• Farashin: $
• Nemo kan layi: Takalma na mata, na maza

Takalmin Walking na Saucony Grid Omni ya kasance zaɓi mafi arha ga duk wanda ke neman tallafi da sauƙi daga shuke-shuken tsire-tsire.

Takalmin yawo

Keen Targhee

• Ribobi: Heaƙƙƙan dunduniya don matsakaicin tallafi da kyakkyawan ƙafafun kafa don ƙasa mai wuya.
• Fursunoni: Bitan nauyi fiye da sauran takalmin yawon shakatawa waɗanda ke ba da tallafi ga fasciitis na tsire-tsire.
• Farashin: $$
• Nemo kan layi: Takalma na mata, na maza

Don takalmin yawo, Lobkova ya ba da shawarar Keen Targhee, wanda ya zo cikin nau'ikan salo da suka haɗa da Targhee III da Targhee VENT. Rashin ruwa, mai numfashi, da kuma jurewa, waɗannan takalmin yawon shakatawa suma suna da isasshen tallafi ga mutanen da ke fama da shuke-shuke.

Takalmi

Hoka Daya Daya Ora farfadowa da na'ura Slide

• Ribobi: Ta'aziya da tallafi.
• Fursunoni: Wasu mutane na iya samun su ƙato.
• Farashin: $

Hoda Ora Recovery Slide sune Lobkova suka fi so, musamman don yawo a bayan gida da kare kare.

NAOT Krista

• Ribobi: Ya zo da launuka da yawa, mai salo, mai ado, mai jin daɗi, da mai taimako.
• Fursunoni: Mai tsada.
• Farashin: $$

Don dogon tafiya da sutturar mai salo, Lobkova yana son Krista ta NAOT. Takalmin sandal yana da sutturar da zai iya sawa don aiki, amma yana da daɗi da taimako sosai don ɗaukar hutu.

Shin yakamata inyi amfani da kayan kwalliya a takalmi?

Abubuwan al'ada sune shigarwar takalmi da zaku saka a takalmanku don taimakawa gudanar da takamaiman yanayi, kamar:

• diddige
• rashin jin daɗin ƙafa gaba ɗaya
• baka ciwo
• plantar fasciitis

Dogaro da tsananin ciwonku, zaku iya siyan kayan adon gargajiya waɗanda aka keɓance musamman don batunku. Amma sun kasance suna da tsada. Abubuwan da ba a kan shiryayye ba zaɓi ne mafi arha, amma ba a keɓance su don ƙafafunku ba.

A cewar Lobkova, ana yin rubutun gargajiya don sanya ƙafa a matsayi mafi kyau yayin tafiya don kawar da ƙarfin inji da ke haifar da fasciitis. Orthoan wasan gargajiya masu saurin wuce gona da iri suna ba da taimako na ɗan lokaci don fascia tsire a cikin matashi a ƙarƙashin diddige.

Ortocin gargajiya suna da matukar amfani idan ana maganar rage tashin hankali da damuwa a jikin fascia, inji Rimawi. Ari da, za su iya sake tabbatar da duk wani tallafi na baka wanda takalminku na iya rasa. Hakanan suna da kopin dunduniya mai zurfi, wanda Rimawi ya ce na iya taimakawa wajen ɗaukar damuwa da kowane mataki.

Awauki

Idan ya zo ga zaɓar takalmi don tsire-tsire na tsire-tsire, mafi kyawun abin da kuka fi so shi ne yin magana da gwani - ko dai likitan dabbobi ko kuma mai ba da magani na jiki - kuma ku gwada salo da yawa.

Duk da yake kowane takalmin da aka tattauna a cikin wannan labarin an tsara shi don ba da tallafi da ta'aziyya, burinku shi ne gano wanda ya fi jin daɗi a ƙafafunku.