Hakanan giya na iya kawo fa'idodi ga lafiya

Wadatacce

• 1. Giya
• 2. Caipirinha
• 3. Jan giya
• Adadin giya da adadin kuzari daga abubuwan sha
• Rashin haɗarin yawan barasa

Abubuwan shaye-shaye galibi sanannu ne kawai haɗarin haɗari wanda zai iya tasiri ga ci gaban nau'o'in matsalolin lafiya. Koyaya, idan aka sha shi a hankali kuma cikin adadin da ya dace, wannan nau'in abin sha na iya samun wasu fa'idodi na lafiya, musamman wajen rage haɗarin cututtukan zuciya, rage matakan cholesterol da inganta zagawar jini.

Baya ga kasancewa mai kyau ga lafiyar jiki, yawan shan giya na iya ba da gudummawa ga rayuwar zamantakewar aiki, wanda ke haifar da tasiri ga lafiyar ƙwaƙwalwa, kuma yana iya ma rage damar baƙin ciki.

Koyaya, koyaushe ya zama dole a tuna cewa giya yakamata a sha ta yadda yakamata don gujewa babbar asara da rashin shan su mara kyau ke iya haifarwa.

1. Giya

Beer shine abin sha mai narkewar malt wanda yake da wadataccen antioxidants wanda ke hana cututtukan zuciya, da kuma bitamin na B wanda ke aiki ta hanyar inganta metabolism, ƙwaƙwalwar ajiya, bayyanar fata da ƙusoshi da kuma yaƙar gajiya.

bugu da ,ari, giya tana inganta aikin hanji kuma tana da wadataccen sinadarin magnesium, wanda ke inganta shakkar tsoka da rage tashin hankali.

Mafi kyau duka adadin kowace rana: kofi biyu na mil 250 na maza kuma kofi ɗaya ne na mata. Fahimci menene kuma ga duk fa'idar giya malt.

2. Caipirinha

Cachaça da ke cikin caipirinha yana da wadata a cikin antioxidants wanda ke kare zuciya da yaƙi da babban ƙwayar cholesterol, ban da masu ba da magani, abubuwan da ke inganta yanayin jini da hana bugun jini da thrombosis.

Yawan tsufa, mafi girman fa'idodin cachaça, kuma tare da 'ya'yan caipirinha suna samar da abin sha mai cike da antioxidants masu kare lafiya.

Mafi kyau duka adadin kowace rana: 2 allurai ga maza da kashi 1 na mata.

3. Jan giya

Red giya tana da wadata a cikin resveratrol, mai tasirin antioxidant wanda ke hana cututtukan zuciya, thrombosis, bugun jini, inganta yanayin jini da saukar da babban cholesterol. Bisa ga binciken da yawa, mutanen da ke shan aƙalla gilashin giya a rana suna da tsawon rai da lafiya.

Mafi kyau duka adadin kowace rana: 300 ml ga maza da 200 ml na mata.

Kalli bidiyon mai zuwa ka ga yadda zaka zabi mafi kyawun ruwan inabi ka koya hada shi da abinci:

Adadin giya da adadin kuzari daga abubuwan sha

Matsakaicin adadin giyar da dole ne a sha kowace rana don samun fa'idodin abubuwan sha shine kusan 30 g. Don haka, tebur mai zuwa yana bayanin yawan giya a cikin kowane giyar da aka nuna a sama, da yawan adadin kuzari:

Rashin haɗarin yawan barasa

Duk da fa'idodi da aka samu tare da matsakaiciyar shan yau da kullun na shan barasa, yawan amfani da giya yana da nasaba da ƙaruwar matsaloli kamar cutar kansa, cututtukan zuciya, jijiyoyin jiki da cututtukan ciki. Duba menene cututtukan da maye ke haifarwa.

Waɗanda ke da wahalar shan gilashin giya 1 ko 2 kawai a rana, na iya zaɓar shan magungunan da ke taimakawa dakatar da sha, kamar Antiethanol da Revia, waɗanda ya kamata a sha bisa ga shawarar likita. Bugu da ƙari, ana iya neman taimako a cikin ƙungiyoyin AA, Alcoholics Anonymous, waɗanda ke taimakawa magance jaraba da shawo kan matsalolin zamantakewar da dangi da shan giya ya haifar.

Yana da mahimmanci a tuna cewa bayan shan giya, ko da a cikin ƙananan yawa, kada mutum ya tuƙi. A cikin gwajin shan iska, alal misali, iyakar abin da aka yarda da giya shi ne 0.05 MG, wanda za a iya gano shi bayan cinye giya 1 kawai, misali.