Yadda za a hana ƙwayoyin yara

Wadatacce

• Yadda za a hana cututtukan yara
• Yaushe zaka fara goge hakoranka
• Yadda ake cin zaki ba tare da kogo ba

Bayyan caries na yara na iya bambanta daga yaro zuwa yaro, saboda ya dogara da yanayin cin abincinku da tsabtar bakinku. Don haka, yaran da suke cin abinci mai cike da sukari kuma waɗanda basa goge haƙori aƙalla sau biyu a rana sun fi kamuwa da cutar caries.

Caries ya dace da yaɗuwar ƙwayoyin cuta a bayyane wanda ke cikin bakin, waɗanda suke tarawa da yin abubuwan alamu. A cikin alluna, kwayoyin cuta suna ci gaba da yaduwa kuma suna fara huda haƙori, lalacewar da ke haifar da ƙananan ramuka a haƙori. Kasancewar alamomi na kwayoyin cuta ba lallai ne ya nuna kasancewar caries ba, amma duk da haka yana da muhimmanci a je likitan hakora don cire shi kuma a bincika ko an sami samuwar caries, tunda alamomin suna wakiltar haɗarin haɗari. Ara koyo game da tambari.

Yadda za a hana cututtukan yara

Kowane yaro yana da hankalin kansa don haɓaka ramuka kuma, sabili da haka, kodayake wasu yara ba su taɓa samun wannan matsalar ba, wasu suna da shi akai-akai. Koyaya, akwai wasu tsare tsare masu sauƙi waɗanda zasu iya rage bayyanar cavities:

• Goge hakora sau biyu a rana, da mintuna 30 bayan cin abinci mai dadi sosai;
• Fulawa tsakanin hakora a duk lokacin da ka yi burushi, saboda yana yiwuwa a cire sauran abincin da ba a cire ba ta hanyar gogewa, don haka kauce wa samuwar duwatsu da rage haɗarin kogwanni;
• Rage yawan amfani da sukari, tunda sukari yafi son cigaban kwayoyin cuta;
• Yi amfani da man shafawa na furotin yadda ya kamata, taimakawa wajen kiyaye lafiyar baki;
• Je zuwa alƙawarin likitan hakora na yau da kulluna kalla sau 2 a shekara.

Dole ne a kula da wannan kulawa har ma a cikin yara waɗanda ba su taɓa samun rami ba, saboda suna ba da tabbacin lafiyar haƙori na haƙori, guje wa matsaloli na haƙori da haƙora a lokacin samartaka da girma.

Yaushe zaka fara goge hakoranka

Ya kamata a goge hakora tun daga lokacin da suka fara fitowa, koda kuwa suna madara, saboda lafiyarka na bada tabbacin ingantaccen hakora na dindindin.

Da farko, lokacin da yaro bai iya tofawa ba, ya kamata ka goge haƙori da ruwa kawai, amma idan ka riga ka san yadda ake tofawa, ana ba da shawarar a fara amfani da man goge goge yara tare da p p 500 na fluoride, aƙalla har zuwa shekara 6 shekaru. Bayan wannan shekarun, manna ya riga ya zama daidai da na manya tare da 1000 zuwa 1500 ppm na fluoride. Koyi yadda zaka zabi mafi kyawon goge baki.

Kyakkyawan nasiha da za a karfafa yara su goge hakoransu ita ce a nuna samuwar abin rubutu a kan hakoransu, idan hakan na faruwa, a kuma bayyana cewa kwayoyin cuta ne ke “cinyewa” kuma suke lalata hakoran.

Yadda ake cin zaki ba tare da kogo ba

Yana da matukar mahimmanci a guji yawan cin abinci mai daɗi, saboda yawan sukari a cikin yawancin waɗannan abinci yana sauƙaƙa ci gaban abin almara, yana ƙara haɗarin kogwanni.

Koyaya, da yake yana da matukar wahala a hana yaro cin sikari, akwai wasu nasihu da ke ba da tabbacin ƙarin amintaccen amfani da abinci mai zaki don haƙori:

• Kada a zama al'ada ta cin kayan zaki a kowace rana;
• Guji shan sukari kafin kwanciya, aƙalla har zuwa minti 30 kafin goge haƙora;
• Tauna ɗanko da ba shi da sukari bayan cin alewa, don taimakawa gina miyau don tsabtace haƙoranku;
• Fi son zaƙi tare da ƙasa da sukari, misali guje wa kek wanda aka rufe shi da karam, wanda zai iya makalewa zuwa haƙoranku;
• Goga haƙora aƙalla sau 2 a rana kuma zai fi dacewa minti 30 bayan cin alewar.

Bugu da kari, yawan ziyartar likitan hakora shima yana taimakawa wajen kawar da dukkan alamu, yana hana bayyanar kogwanni.