Yadda ake kauce wa matsalar tekun teku yayin tashi

Wadatacce

• Kwayar cututtuka
• Abin da za a ci
• Gajerun jirage
• Dogon jirage
• Nasihu don kauce wa ciwon teku
• Magungunan Gida da Magungunan Magunguna

Don guje wa jin rashin lafiya lokacin tashi, wanda aka fi sani da cutar motsi, ya kamata a ci abinci mai sauƙi kafin da lokacin jirgin, kuma musamman guje wa abinci da ke motsa samar da iskar gas na hanji, kamar su wake, kabeji, ƙwai, kokwamba da kankana.

Irin wannan tashin hankali ana iya jinsa yayin tafiya ta mota, jirgin ruwa, jirgin ƙasa ko jirgin sama, kuma yana faruwa ne saboda wahalar ƙwaƙwalwar da ake amfani da ita don motsawa koyaushe. A cikin wasu mutane da suka fi dacewa wannan alamun na iya bayyana yayin karatu yayin tafiya ta mota ko bas, misali. A wannan halin, kwakwalwar mutum na iya yin zaton guba ce, kuma matakin farko na jiki shi ne motsa amai.

Kwayar cututtuka

Ciwon motsi yana haifar da alamomi kamar rashin lafiya, jiri, tashin zuciya, jiri, zufa, bel, jin zafi da amai.

Wadanda suke iya fuskantar wannan matsalar galibi mata ne, mata masu juna biyu, yara da suka girmi shekaru 2, da kuma mutanen da ke da tarihin labyrinthitis, damuwa ko ƙaura.

Abin da za a ci

Abincin da ya kamata a ɗauka ya bambanta gwargwadon lokacin tafiya, kamar yadda aka nuna a ƙasa:

Gajerun jirage

A gajeren jirgi, ƙasa da awanni 2, tashin zuciya ya fi wuya kuma ana iya kiyaye shi kawai ta hanyar cin abinci mai sauƙi kafin tafiya, kamar su apple, pear, peach, busasshen 'ya'yan itace, kukis ba tare da ciko da sandar hatsi ba.

Ya kamata a ci abincin tsakanin minti 30 zuwa 60 kafin tafiya, kuma a lokacin tashi, ya kamata a sha ruwa kawai.

Dogon jirage

Dogayen jirage, musamman waɗanda ke ƙetare yankuna da yawa ko waɗanda suke wucewa tsawon dare, sune waɗanda ke haifar da rashin jin daɗi. Har zuwa kwana 1 kafin tafiya, ya kamata ka guji shan abincin da ke haifar da gas, kamar su wake, ƙwai, kabeji, dankali, kokwamba, broccoli, turnips, kankana, giya da abubuwan sha mai laushi.

Kari kan haka, yana da mahimmanci a guji jan nama da soyayyen abinci, da madara da kayayyakin kiwo, musamman ga wadanda suka saba jin wani rashin jin dadi na madara.

A lokacin jirgin, ya kamata ku fi son girkin kifi ko farin nama mai ɗan biredi, ban da shan ruwa da yawa.

Nasihu don kauce wa ciwon teku

A yayin tafiyar, sauran nasihun da za a iya yi don kauce wa kamuwa daga tekun teku sune:

• Sanya munduwa mai maganin rashin lafiya a kowace wuyan hannu yayin tafiyar gaba daya;
• Bude taga, idan zai yiwu;
• Gyara idanun ka kan abu mara motsi, kamar su sararin sama;
• Kiyaye jikin har yanzu;
• Karkatar da kai baya;
• Guji karatu.

Koyaya, lokacin da mutum ya yawaita tashin zuciya, yakamata ya nemi shawarar masanin otolaryngologist don tantance kasancewar matsalolin kunne, tunda wannan sashin shine babban alhakin fara tashin zuciya.

Magungunan Gida da Magungunan Magunguna

Baya ga kula da abinci, wata dabarar da za a iya amfani da ita don yaƙi da cutar motsi yayin tafiya ita ce shan shayi na ginger kafin jirgin da shan ruwa da ganyen mint a yayin tafiya. Duba yadda ake shirya shayi anan.

A yayin ɓacin rai mai tsanani, ana iya amfani da magunguna kamar Plasil ko Dramin, waɗanda ya kamata a sha bisa ga jagorancin likitan.

Wata matsalar da ake yawan samu yayin tashin jirgi ita ce ciwon kunne, don haka ga yadda ake yaƙar ta a nan.

Kalli bidiyon mai zuwa ka ga wasu nasihu don yin tafiyarka har ma da kwanciyar hankali: