Yadda ake amfani da tambarin (O.B) lafiya

Wadatacce

• Yadda ake sanya tamfar daidai
• Mahimman kiyayewa yayin amfani da tampon
• Hadarin amfani da tampon
• Alamun gargadi don zuwa likita

Tampon kamar OB da Tampax babbar mafita ce ga mata don iya zuwa bakin teku, wurin wanka ko motsa jiki yayin al'ada.

Don amfani da tabon a amince kuma a guji kamuwa da cututtukan farji yana da mahimmanci a kiyaye tsabtace hannuwanku duk lokacin da kuka sa ko cire shi kuma a kula da canza shi duk bayan awa 4, koda kuwa jinin al'adarku karami ne.

Bugu da kari, don kar a kamu da wani ciwo na farji, wanda ke haifar da alamomi kamar kaikayi, konawa da fitar da ruwa mai kore, yana da muhimmanci a zabi girman tamampon da ya dace da nau'ikan gudan jinin al'adar ka, gwargwadon kwararar ruwan, mafi girma tamfon ya zama. Wata hanyar hana kamuwa da cuta ita ce guje wa amfani da tamfan a kowace rana saboda zafi da danshi da ke cikin cikin farjin na ƙara wannan haɗarin.

Yadda ake sanya tamfar daidai

Don sanya tamfar daidai ba tare da cutar da kanka ba, kuna buƙatar:

1. Bude igiyar da ke shiga kuma shimfiɗa ta;
2. Saka dan yatsan ka a cikin kasan kushin;
3. Raba lebe daga farji da hannunka na kyauta;
4. A hankali tura tamon a cikin farjin, amma zuwa baya, saboda farjin ya karkata baya kuma wannan yana saukaka shigar da tammin a hankali.

Don sauƙaƙe sanya tampon, mace na iya tsayawa da ƙafa ɗaya tana hutawa a wani wuri mafi girma, a matsayin benci ko zaune a bayan gida kafafunta a baje da gwiwowinsu sosai.

Wani zabi ga tamfar shine kofin jinin haila, wanda za'a iya amfani dashi dan daukewar haila sannan a yi wanka a sake amfani dashi.

Mahimman kiyayewa yayin amfani da tampon

Babban kulawa don amfani shine:

• Wanke hannu kafin sanyawa da duk lokacin da aka cire tamon;
• Yi amfani da kayan karewa kamar kwanakin Intimus, misali, don kaucewa lalata kayan cikinku idan akwai ƙananan yoyo na jini.

Duk mata masu lafiya kuma 'yan mata wadanda har yanzu budurwowi zasu iya amfani da tamfar, a wannan yanayin ana ba da shawarar sanya tampon a hankali kuma koyaushe a yi amfani da karamin tamfon don kauce wa keta al'aura. Koyaya, koda tare da wannan kulawa, farar hutun mata na iya fashewa, sai dai in ya kasance mai gamsarwa ne. San abin da farar fata ta yarda da shi kuma mafi yawan shakku.

Duba sauran kula da yakamata a ɗauka tare da lafiyar mata.

Hadarin amfani da tampon

Idan aka yi amfani dashi daidai, tabon yana da aminci kuma baya cutar da lafiyarku, kasancewa tsabtace hanyar sarrafa haila. Bugu da kari, ba ya cutar da fata, yana ba ka damar sanya tufafi yadda suke so ba tare da kazanta ba sannan kuma yana rage warin mara kyau na haila.

Koyaya, don amfanon tamotin lami lafiya, yana da mahimmanci canza shi kowane bayan awa 4 koda kuwa adadin kwararar yayi ƙanƙani. Kada a taɓa amfani da shi sama da awanni 8 a jere, musamman a ƙasashe masu zafi sosai, kamar su Brazil, don guje wa kamuwa da cuta kuma shi ya sa ba a ba da shawarar a yi bacci ta amfani da tampon ba.

Amfani da tabon an hana shi lokacin da mace ta kamu da cutar ta farji saboda hakan na iya tsananta yanayin kuma a cikin kwanaki 60 na farko bayan haihuwa saboda ya zama dole a rinka duba launin, yanayin sa, da kuma warin jinin haihuwa. Ara koyo game da wannan yanayin a nan.

Alamun gargadi don zuwa likita

Lokacin amfani da tampon, ya kamata a ba da kulawa ta musamman ga alamun bayyanar cututtuka kamar:

• Babban zazzabi wanda ke zuwa kwatsam;
• Ciwon jiki da ciwon kai ba tare da mura ba;
• Gudawa da amai;
• Canjin fata yana kama da kunar rana a jiki.

Waɗannan alamun na iya nunawa ciwo mai ciwo mai guba, wanda cuta ce mai tsananin gaske ta hanyar amfani da tabon ta hanyar da ba ta dace ba saboda yaduwar kwayoyin cuta a cikin farji, wanda ke yaduwa a cikin jini, wanda ke iya shafar koda da hanta, kuma yana iya zama sanadin mutuwa. Don haka, idan kuna da ɗayan waɗannan alamun, ya zama dole ku hanzarta cire abin sha ɗin kuma ku je ɗakin gaggawa don yin gwaje-gwaje da kuma fara maganin da ya dace, wanda yawanci ana yin shi da maganin rigakafi ta jijiya taƙalla kwanaki 10 a asibiti. .