Class Cooking: Apple Pie mara laifi

Wadatacce

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Yanke mai da adadin kuzari yayin adana ɗanɗano a cikin abubuwan da aka fi so ba aiki ne mai sauƙi ba, amma kuna iya rage sukari da ɗan kitse daga girke -girke ba tare da ɓata shi ba.

A cikin wannan girke-girke na apple kek, ainihin nau'in wanda ke kira ga cokali 12 na man shanu, za ku iya yanke shi zuwa cokali 5. Za ku adana ɗimbin adadin kuzari da gram mai mai yayin da kuke adana ɗanɗano mai ɗanɗano. Bugu da ƙari, yin amfani da man shanu na ainihi maimakon rage kayan lambu yana ƙarfafa masu arziki, ƙanshin buttery, duk da haka yana rage kitse da kashi 58.

Uku mai sauri babu hayaniya

Anan akwai wasu hanyoyi don yanke kitsen da adadin kuzari a cikin wasu shahararrun kek ɗin kek:

* Ganyen goro Don chiffon, pudding ko low-fat ice cream pies, gwada ɗan goro mai sauri. Don shirya: Preheat tanda zuwa 375 ° F. Mix 1 kofin finely ƙasa pecans, walnuts ko almonds tare da 2 tablespoons sukari har sai a hade. Beat 1 kwai fari zuwa kololuwa masu laushi; ninki a cikin kwayoyi da sukari cakuda cikin farin kwai. Yi layi farantin kek mai inci 9 mai mai tare da da'irar takarda da aka yanke don dacewa. Danna cakuda a cikin kwanon rufi ƙasa da bangarorin. Gasa minti 12-15 ko har sai zinariya. Cire daga tanda, ta amfani da spatula; sassauta ɓawon burodi a kusa da gefuna; sanyi a kan akwati na minti 10. A hankali ɗaga ɓawon burodi kuma ciro takarda kakin zuma. Koma ɓawon burodi a kwanon rufi kuma cika.

* Cireal ɓawon burodi Idan ba ku neman sake ƙirƙirar cikakkiyar ɓoyayyen Goggo kuma kuna son kiyaye adadin kuzarin ku yayin da kuke jin daɗin kek ɗin da aka gasa, yi masara ko ɓawon burodi na alkama. Don shirya: Zafi tukunya zuwa 400 ° F. Sanya kofuna 3 na ƙasa mai ɗanɗano mara ƙima (kamar Kellogg's Corn Flakes or All-Bran), man shanu cokali 2 da ruwa cokali 1 a cikin kwano. Yin amfani da cokali mai yatsa, haɗa har sai an haɗa su sosai. Latsa cikin ƙasa da ɓangarorin farantin inch 9. Gasa na minti 8-10 ko har sai zinariya.

* Kek mara daɗaɗɗa Idan ɓawon burodi daga karce yana da ban tsoro sosai, gwada kek mara saurin crumble. Anan ga girke-girke na pecan-pie mara kyau: Preheat tanda zuwa 400 ° F. Sanya 3 tablespoons launin ruwan kasa sugar, 1 tablespoon granulated sugar, 1/2 kofin wajen yankakken pecans, tsunkule na gishiri da 1/2 teaspoon kirfa a cikin wani matsakaici hadawa kwano. Dama tare da cokali mai yatsa har sai an haɗa. Add cokali 3 haske man shanu, dan kadan taushi, da 1 teaspoon tsantsa vanilla tsantsa. Dama har sai cakuda ya lalace. Zuba cakuda pecan a cikin farantin kek ɗin inci 9. Rufe tare da tsare; ta yin amfani da wuka, yanke huɗu na inci a tsakiya. Gasa minti 30. Cire foil, zuba cikin abin da kuka fi so kuma ku yi hidima.

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