5 kiyayewa don yaƙar cavities da gingivitis a ciki

Wadatacce

• 1. Kurkurar bakinka da ruwa
• 2. Goge hakora bayan amai
• 3. Fulawa
• 4. Ci abinci tare da alli da bitamin D
• 5. Guji cin abinci mai dadi sosai

A lokacin daukar ciki, yana da mahimmanci mata su ci gaba da samun kyawawan halaye na tsaftar baki, saboda ta wannan hanyar yana yiwuwa a guji bayyanar cututtukan gingivitis da kogo, alal misali, wadanda suka fi yawa a wannan matakin, saboda canjin yanayi, yawan amai da yawan sha'awar abinci mai dadi.

Bugu da kari, matsaloli game da hakora yayin daukar ciki na kara barazanar haihuwar jariri da wuri, mara nauyi da kuma matsalar gani da ji. Don haka, yayin daukar ciki, dole ne mace ta kula da tsaftar baki, ta ci abinci mai kyau sannan kuma ta nemi likitan hakora kafin da kuma lokacin da take dauke da juna biyu, don kauce wa matsaloli a layin baka.

Kodayake mafi mahimmanci shine goge haƙori aƙalla sau biyu a rana, akwai wasu hanyoyin kiyayewa waɗanda ke da mahimmanci yayin ɗaukar ciki don guje wa matsalolin baka, kamar:

1. Kurkurar bakinka da ruwa

Yayinda yake cikin al'ada al'ada ce ga mata su ringa jin tashin zuciya da yawan amai, saboda canjin yanayi. Abinda ke cikin amai gaba daya ruwan guba ne, wanda zai iya zama mai zafin rai ga hakora da lalata su, don haka bayan yin amai, abin da ya fi dacewa shi ne mace mai ciki ta dan kurkura ruwa kadan ko kuma ta yi amfani da ruwan wankin da za a iya amfani da shi yayin daukar ciki, saboda ban da haka don inganta dandano a baki da numfashi, yana hana hakora lalacewa.

Koyi yadda ake magance yawan amai a ciki.

2. Goge hakora bayan amai

Goge hakori kowane lokaci bayan yin amai tare da manna mai dandano shima yana taimakawa cire acid daga hakoran ku da kuma hana tashin zuciya. Bugu da kari, shima yana taimakawa wajen kawar da mummunan dandano wanda ya rage a bakin saboda kasancewar asid.

3. Fulawa

Wani ma'auni mai matukar tasiri wajen hana kogon ciki da gingivitis shine yin amfani da dusar haƙori tsakanin haƙoranku, koyaushe bayan goge su, saboda hakan zai baku damar cire ƙazamar da ke makale tsakanin haƙoranku kuma ba a iya cire ta ta hanyar goga .

Don haka, ta amfani da daskararren haƙori zai yiwu a guji samuwar alamomin ƙwayoyin cuta da rage haɗarin ɓullowar kogoji. Duba yadda ake amfani da daskararren hakori da kyau.

4. Ci abinci tare da alli da bitamin D

Abincin da ke cike da alli da bitamin D, kamar su madara, cuku, yogurt, alayyafo, wake, kifin kifi, sardines, herring, kawa da kwai, alal misali, suna da kyau wajen hana matsalolin hakori saboda suna karfafa hakora da cingam. Duba sauran abinci mai wadataccen alli.

5. Guji cin abinci mai dadi sosai

Abincin da ke da sukari da yawa, kamar su cakulan da ke da ƙarancin koko, ice cream, alewa da kukis, ya kamata a guje musu kamar yadda suke sauƙaƙe haɓakar ƙwayoyin cuta a cikin baki.

Waɗannan abubuwan kiyayewa suna da mahimmanci don kauce wa ziyarar ba dole ba ga likitan hakori, tun da yake an hana wasu jiyya a farkon farkon ciki na ciki da bayan makonni 30, kuma ya fi dacewa a yi a zangon karatu na 2 na ciki ko bayan haihuwa.

Duk da haka, idan matar tana da matsala game da haƙoranta, kada ta gaza ga tuntubar likitan haƙori, saboda yana iya nuna maganin da ya dace don kawar da alamun ba tare da cutar da ciki ba.