6 Magungunan Ciwon Suga-na Abokai na Kayayyakin Godiya na Dadin Kowa

Wadatacce

• 1. Gurasar Kabewa mai ƙananan Carb, Tsiran alade, da kayan Feta
• 2. tsiran alade mai yaji da kayan Cheddar
• 3. Kananan-Carb Green Bean Casserole
• 4. Kabeyen Spice Cake tare da Brown Butter Frosting
• 5. Quinoa Salatin tare da gasasshen Butterut Squash
• 6. Cookies Spice Cookies Spice Cookies

Waɗannan kyawawan girke-girke masu ƙarancin-ƙananan za su kasance kuna jin godiya.

Yin tunani kawai game da ƙanshin turkey, cranberry cushe, dankalin turawa, da kabewa, yana kawo farinciki na farin cikin lokacin da kuka kasance tare da iyali. Amma idan kuna rayuwa tare da ciwon sukari, akwai kyakkyawar dama kuna riga kuna ƙididdigar carbs a cikin abincinku na Thanksgiving.

Ga mutanen da ke dauke da ciwon sukari na 1 ko na biyu, abincin hutu na iya ba da wata ƙalubale idan ya zo ga sarrafa matakan sukarin jini.

Labari mai dadi? Tare da minoran gyare-gyare kaɗan da wasu girke-girke masu ƙarancin suga, zaku iya shakatawa kuma ku more wannan ranar godiya.

1. Gurasar Kabewa mai ƙananan Carb, Tsiran alade, da kayan Feta

Wannan girkin girke-girke daga Ina Breathe Ina Yunwa yana amfani da gurasar kabewa mai ƙarancin-ƙamshi (girke-girke a cikin jerin abubuwan haɓaka) azaman tushe don kiyaye ƙarancin carb ƙasa. Naman alade, dawa, da kuma cuku sun taimaka wajan samar da kayan karin kayan dandano.

An kiyasta carbi a kowace hidimtawa: 8.4g

Yi girke-girke!

2. tsiran alade mai yaji da kayan Cheddar

Nama-masoya murna! Kayan al'adun ku na yauda kullun tare da wannan girke-girke mai ƙarancin ciwon sukari daga Duk Rana Ina Mafarki Game da Abinci.

Ididdigar carbs a kowace sabis: 6g

Yi girke-girke!

3. Kananan-Carb Green Bean Casserole

Koren wake, namomin kaza, da albasarta suna tsakiyar wannan tasa abincin godiya ta gargajiya. Kuma tare da gram takwas kawai na net carbohydrates kowane ɗawainiya, zaku iya jin daɗin wannan kyakkyawan casserole daga Peace Love da Low Carb ba tare da wani laifi ba.

Ididdigar carbs a kowace sabis: 7g

Yi girke-girke!

4. Kabeyen Spice Cake tare da Brown Butter Frosting

Wannan kayan zaki na godiyar godiya daga Duk Rana Ina Mafarki Game da Abinci tabbas zai kasance mai faranta zuciyar duk bakinku. Kuma mafi kyawun bangare? Kowane mai hidima kawai yana da gram 12 na carbohydrates, kuma 5 daga fiber suke!

Ididdigar carbs a kowace sabis: 12g

Yi girke-girke!

5. Quinoa Salatin tare da gasasshen Butterut Squash

Faduwa shine lokacin da ya dace don gwada wasu sabbin girke-girke tare da butterut squash. Wannan girke-girke daga Koyar da Ciwon Suga shine babban abincin gefen ku don bikin Godiyar ku.

An kiyasta carbi a kowace hidimtawa: 22.4g

Yi girke-girke!

6. Cookies Spice Cookies Spice Cookies

Hutun na iya zama masu tsauri idan yazo da kayan zaki (pies, cookies, and cakes galore), amma wannan ba yana nufin dole ne ku rasa kulawa da kanku ba. Idan kabejin keɓaɓɓe shine ɗayan abubuwan da kuka fi so a ranar bukukuwan, yi la'akari da sauya shi don waɗannan kukin kukis na ɗanɗano daga Milk da Honey Nutrition.

An kiyasta carbi a kowace hidimtawa: 9.6g

Yi girke-girke!

Sara Lindberg, BS, M.Ed, marubuciya ce mai zaman kanta da lafiyar jiki. Tana da digiri a fannin ilimin motsa jiki da kuma digiri na biyu a fannin ba da shawara. Ta shafe rayuwarta wajen ilimantar da mutane kan mahimmancin lafiya, walwala, tunani, da lafiyar hankali. Ta ƙware a cikin haɗin-tunani, tare da mai da hankali kan yadda lafiyarmu da tunaninmu ke tasiri ga lafiyarmu da lafiyarmu.