Shin cin abincin kalori 800 lafiyayye ne?

Wadatacce

• Matsaloli da ka iya faruwa
• Yadda ake rage kiba ta hanyar lafiya

Abincin kalori 800 shine tsarin cin abinci mai ƙarancin gaske wanda baza'a aiwatar dashi ba tare da jagorancin mai gina jiki ba. Irin wannan abincin mai ƙananan kalori ba shi da sauƙi a kiyaye a cikin dogon lokaci, saboda haka ƙimar nasarar sa ta ragu sosai.

Shawarwarin kalori na yau da kullun ya banbanta daga ƙasa zuwa ƙasa, duk da haka ana ba da shawarar cewa mutum ya cinye kimanin adadin kuzari 2000 zuwa 2300 a kowace rana don mutumin ya kasance cikin nauyin da ya dace kuma, sabili da haka, amfani da adadin kalori 800 kawai na iya zama illa ga lafiyar jiki.

Amma, don gano abin da nauyinku mai kyau ya kamata ya kasance kuma idan adadin kuzari 800 a kowace rana shine mafi dacewa don isa nauyin nauyi gwargwadon nauyinku, tsayinku da aikinku na jiki, sanya bayanan a cikin kalkuleta mai zuwa:

Matsaloli da ka iya faruwa

Ganin irin wannan abincin zai iya haifar da sakamako mai yawa na kiwon lafiya, manyan sune:

• Tasirin Concertina, wannan saboda wannan abincin yana inganta rage nauyi sosai da sauri kuma idan gado ya daina bin shi, mutum zai iya dawo da nauyin da ya ɓace ko ya sami ƙarin nauyi. Fahimci dalilin da ya sanya tasirin jimla yake faruwa;
• Babban haɗarin rashin abinci mai gina jiki, saboda ta hanyar shan ƙananan adadin kuzari akwai yiwuwar mafi girma cewa rashi bitamin da na ma'adinai zai tashi. Bugu da kari, ragin nauyi na iya zama da sauri ta yadda mutum zai iya motsawa daga yin kiba zuwa mara nauyi;
• Rashin gashi, raunana kusoshi da bushewar fata, wanda ka iya faruwa saboda rashin muhimman bitamin a jiki, kamar su omega-3, bitamin B da bitamin C da A, misali;
• Matsalar Hormonal, kamar yadda za'a iya samun canje-canje a cikin samar da sinadarin homon a jiki da kuma yin aiki da kwayayen, wanda zai iya haifar da hawan jini ko jinin al'ada na mata;
• Matsalar haihuwa, wanda ke faruwa galibi saboda canjin yanayi da karancin abubuwan gina jiki don tabbatar da ciki;
• Babban haɗarin cutar, domin yana iya inganta danniyar garkuwar jiki.

Kari akan haka, za'a iya samun raguwar hawan jini, ciwon kai, rage matakan suga, tashin zuciya, kasala da kasala.

Yadda ake rage kiba ta hanyar lafiya

Cin abinci iri-iri, daidaitacce kuma mai launi iri iri yana da fa'idodin kiwon lafiya fiye da cin abinci mai ƙuntatawa.

Sabili da haka, yana da mahimmanci a canza canje-canje a cikin abinci, kamar rage yawan cin abinci mai wadataccen sugars da mai, ƙara yawan cin fruitsa fruitsan itace da kayan marmari, ba da fifiko ga cin abinci mai yalwar fiber kamar shinkafa, burodi da kayan marmari taliya da shan ruwa 2 zuwa 2.5L na ruwa kowace rana.

Bugu da ƙari, ana ba da shawarar yin motsa jiki a kai a kai, aƙalla sau 3 a mako, kuma za a iya yin ayyukan motsa jiki, kamar su gudu ko iyo, ko kuma horar da nauyi.

Duba wasu matakai masu sauƙin ciyarwa waɗanda zasu taimaka muku rage nauyi: