Lumbar spondyloarthrosis: menene menene, cututtuka da magani

Wadatacce

• Me ke haddasawa
• Babban bayyanar cututtuka
• Abin da magani aka nuna
• Physiotherapy don lumbar spondyloarthrosis

Lumbar spondyloarthrosis shine cututtukan cututtuka na kashin baya, wanda ke haifar da alamun bayyanar cututtuka irin su ciwon baya mai tsanani, yawanci lalacewa ta haɗuwa da hawaye. Ba koyaushe za'a iya warkewa ba, amma ana iya rage ciwo ta hanyar amfani da analgesics, gyaran jiki da motsa jiki na yau da kullun.

Wasu zaɓuɓɓukan magani sune tiyata, wanda za'a iya sake tsara dukkan ƙashi da ƙashi na diski. Amma da yake wannan ba koyaushe yake yiwuwa ba, kuma tunda yawancin mutane masu irin wannan lahani tsofaffi ne, ba koyaushe ake samun magani ba kuma, saboda haka, ya zama cuta mai ciwuwa. Don haka, yana da kyau a saka hannun jari a cikin jiyya wanda ke haɓaka ƙimar jiki da ƙimar rayuwa, kamar su ilimin likitanci da na aikin likita, misali.

Me ke haddasawa

Wasu daga cikin dalilan da ke haifar da lumbar spondyloarthrosis sune rauni, kamar faɗuwa a ƙasa ko haɗarin mota, amma kuma ana iya haifar da lalacewar halitta da tsagewar haɗin gwiwa, saboda shekaru, osteoporosis ko tarihin iyali.

Lumbar spondyloarthrosis za'a iya rarraba shi azaman:

• Mai hankali lumbar spondyloarthrosis;
• Incipient lumbar spondyloarthrosis;
• Lumbar spondyloarthrosis tare da lalata diski ko
• Lumbar spondyloarthrosis tare da osteophytes.

Ana yin wannan rarrabuwa ne gwargwadon tsananin cutar, bayan yin gwajin hoto kuma yana da mahimmanci saboda maganin na iya bambanta daga wannan zuwa wancan.

Babban bayyanar cututtuka

Kwayar cututtuka na iya zama:

• Pain a cikin ƙananan baya;
• Jin nauyi a ƙarshen baya;
• Matsalar zama ko kwance a wuri ɗaya na dogon lokaci;
• Rage ƙarfi a ƙafa ɗaya ko duka biyu;
• Ingonewa ko motsin rai a baya, a ƙafa ɗaya ko duka biyu.

Waɗannan alamun suna daɗa ta'azzara idan mutum ya zauna na dogon lokaci, yana kwance ko kuma idan yana yin wani ƙoƙari na jiki kuma yawanci yakan ragu yayin sanya jakar ruwan dumi a yankin, yana ba shi damar yin 'yan mintoci kaɗan.

Za'a iya yin gwajin cutar ta likitan kashi bisa ga alamun cutar da kuma yin gwaje-gwaje kamar su X-ray da hoton yanayin maganaɗisu wanda ke taimakawa wajen gano cututtukan osteoarthritis da nau'in sa.

Abin da magani aka nuna

Maganin da yafi dacewa shine gyaran jiki na yau da kullun. Idan ba zai yiwu a cimma muhimmiyar ci gaba ba tare da aikin likita, ana iya amfani da tiyata don sanya haɗin gwiwa ko faɗakarwa ta diski, ko cire osteophytes, waɗanda sune nau'in kiran ƙashi wanda ke samarwa a cikin kashin baya yana haifar da ciwo da rashin jin daɗi.

Bugu da kari, yana da mahimmanci:

• Rage nauyi, idan mutum ya kasance sama da madaidaicin nauyi;
• Guji ƙoƙarin da ba dole ba;
• Ku ci da kyau, ba da fifiko ga cin abinci mai kumburi kamar su ginger, barkono da turmeric, da
• Yi wani nau'in motsa jiki, kamar tafiya, Pilates na asibiti ko motsa jiki, misali, idan babu ciwo.

Idan aikin da mutum ya ci gaba na ɗaya daga cikin abubuwan da ke haifar da lumbar spondyloarthrosis, ya kamata ya bar aiki har abada, kuma, dangane da shari'ar, yana iya ma yin ritaya.

Mutanen da ke fama da cutar lumbar spondyloarthrosis na iya cin gajiyar motsa jiki lokacin da ciwo ya ragu. Amma yana da mahimmanci cewa malamin ilimin motsa jiki ko likitan ilimin lissafi yana da masaniya game da irin raunin da mutum zai nuna masa isassun motsa jiki, wanda ke kawo fa'idodi kuma baya ƙara raunin.

Bincika wasu dabarun gida don magance ciwon baya:

Physiotherapy don lumbar spondyloarthrosis

Ana nuna aikin likita a koyaushe kuma yana sarrafawa don rage alamun, inganta ƙimar rayuwar mutum, amma dole ne a tsara shi a cikin mutum saboda babu wani magani guda ɗaya da kowa zai iya bi. Wasu zaɓuɓɓukan magani waɗanda za'a iya nunawa sune:

1. Amfani da zafi

Amfani da zafin rana sama-sama ta amfani da kwalban ruwan zafi yana taimakawa shakatawar tsokoki mafi girma, yana ƙaruwa da jini kuma saboda haka yana magance zafi. Dole ne a ajiye jakar zafin cikin kwanciyar hankali na mintina 20, sau biyu a rana.

Za'a iya yin zafi mai zurfi ta amfani da na'urori a asibitin shan magani kuma suna da amfani don yaƙi da kumburi na yau da kullun. Kyakkyawan zaɓi shine na'urar gajeren zango, musamman wanda aka nuna wa tsofaffi saboda ya fi sauƙi kuma yana kawo sauƙi daga alamun cikin sauri da dawwama.

2. Wutar lantarki

Za'a iya nuna na'urorin motsa jiki kamar tashin hankali, duban dan tayi idan akwai cutar arthrosis a cikin kashin baya saboda suna taimakawa wajen maganin cutar da kuma warkar da kyallen takarda da suka ji rauni.

3. Kinesiotherapy

A cikin kinesiotherapy, ana iya amfani da motsa jiki don baya da motsa jiki don ƙarfafa ciki. Don magance ciwon baya, Ayyukan motsa jiki na Pilates zaɓi ne mai kyau, ana nuna shi lokacin da mutumin ba shi da ciwo.

Da farko yawancin atisayen da aka nuna sune ragin kashin cikin jiki da kuma jujjuyawar juzu'i a lokaci guda. Bayan haka, za a iya gabatar da wasu motsa jiki don ƙarfafa tsokoki da kuma daidaita kashin baya, yaƙi da ciwon baya da hana dawowarsa. Duba wasu ayyukan motsa jiki don ciwon baya ta latsa nan.

Ayyukan Hydrotherapy da motsa jiki na RPG suma suna da kyau don maganin ciwo mai ƙarancin baya amma dole ne a tsara shi ɗaiɗaikun.