Estrogen: menene menene, menene don kuma yadda ake samunta

Wadatacce

• Menene don
• Inda aka samar dashi
• Babban canje-canje
• Babban estrogen
• Estananan isrogen

Estrogen, wanda aka fi sani da estrogen, wani hormone ne wanda aka samar tun daga samartaka har zuwa lokacin al'ada, ta hanyar ovaries, kayan adipose, nono da ƙashi da glandon adrenal, wanda ke da alhakin ci gaban halayen mata, kula da yanayin jinin al'ada da haɓaka. na mahaifa, misali.

Duk da kasancewa tare da ayyukan haihuwar mata, ana samar da estrogen a cikin adadi kaɗan ta hanyar kwayayen da suke da mahimman ayyuka a cikin tsarin haihuwar namiji, kamar gyaran libido, aikin al'aura da kuma samar da maniyyi, baya ga bayar da gudummawa ga lafiyar jijiyoyin jiki da ƙashi.

A wasu yanayi kamar gazawar kwai, polycystic ovary ko hypogonadism, alal misali, estrogen na iya karuwa ko raguwa yana haifar da canje-canje a jikin mace ko namiji, wanda zai iya haifar da canje-canje a sha'awar jima'i, wahalar yin ciki ko rashin haihuwa, don misali, sabili da haka, matakan wannan hormone a cikin jini dole ne likita ya tantance su.

Menene don

Estrogen yana da alaƙa da haɓakar halayen mata irin su haɓaka nono da girman gashi, baya ga samun wasu ayyuka a cikin mata kamar:

• Kula da haila;
• Ci gaban mahaifa;
• Fadada kwatangwalo;
• Tada hankali ga ci gaban mara;
• Balagowar ƙwai;
• Man shafawa na farji;
• Tsarin lafiya na ƙashi;
• Hydration na fata da kuma ƙara samar da collagen;
• Kariyar jijiyoyin jini, inganta lafiyar tsarin jijiyoyin zuciya;
• Inganta kwararar jini a kwakwalwa, alakar tsakanin jijiyoyi da ƙwaƙwalwa;
• Kula da yanayi.

A cikin maza, estrogen shima yana taimakawa wajen canza yanayin libido, aikin al'aura, samarda maniyyi, lafiyar kashi, jijiyoyin jiki da kuma kara karfin sinadarin lipids da carbohydrates.

Inda aka samar dashi

A cikin mata, estrogen yawanci ana samar dashi ne ta hanyar ovaries, kuma hada shi yana farawa ne ta hanyar motsa kwayoyin halittar guda biyu wadanda kwayar halittar cikin kwakwalwa ta samar, LH da FSH, wadanda suke aika sakonni zuwa ga kwayayen don samar da estradiol, wanda shine nau'in kwayar halittar isrogen da ke samarwa. a duk lokacin haihuwar mace.

Ana iya samar da wasu nau'ikan isrogen guda biyu, wadanda basuda karfi, estrogen da estriol, amma basa bukatar motsawar kwayar halittar kwakwalwa, kamar yadda kwayoyin halittar adipose, kwayoyin halittar nono, kashi da jijiyoyin jini, glandon adrenal da Mahaifa yayin daukar ciki na samar da enzyme wanda ke juya cholesterol zuwa estrogen.

A cikin maza, ana samar da estradiol, a cikin adadi kaɗan, ta hanyar kwayayen, ƙwayoyin ƙashi, kayan adipose da adrenal gland.

Baya ga samarwa da jiki, wasu abinci na iya zama tushen isrogens wadanda suke phytoestrogens, wanda kuma ake kira estrogens na halitta, kamar su waken soya, flaxseed, yam ko blackberry, misali, kuma suna kara adadin estrogen a jiki. Duba manyan abinci mai wadataccen phytoestrogens.

Babban canje-canje

Adadin estrogen a jiki ana auna shi ne da adadin estradiol da ke zagayawa cikin jiki ta hanyar gwajin jini. Abubuwan da aka ambata game da wannan gwajin sun bambanta gwargwadon shekarun mutum da jinsi, kuma yana iya bambanta bisa ga dakin binciken. Gabaɗaya, ƙimar estradiol da ake ɗauka na al'ada a cikin maza shine 20.0 zuwa 52.0 pg / mL, yayin da a game da mata ƙimar na iya bambanta gwargwadon lokacin hailar:

• Tsarin lokaci: 1.3 zuwa 266.0 pg / ml
• Tsarin al'ada: 49.0 zuwa 450.0 pg / ml
• Luteal lokaci: 26.0 zuwa 165.0 pg / ml
• Haifa: 10 zuwa 50.0 pg / ml
• Cutar menopause tare da maye gurbin hormone: 10.0 zuwa 93.0 pg / ml

Wadannan dabi'u na iya bambanta gwargwadon binciken da dakin binciken da aka tattara jinin ya gudanar. Bugu da ƙari, ƙimar estrogen da ke sama ko valuesasan ƙididdigar tunani na iya zama alamar matsalolin lafiya, don haka yana da muhimmanci a ga likita.

Babban estrogen

Lokacin da aka daukaka estrogen a cikin mata, yana iya haifar da karin kiba, zagawar al'ada ba tare da ka'ida ba, wahalar samun ciki ko yawan jin zafi da kumburi a cikin mama.

Wasu halayen da zasu iya haifar da haɓakar estrogen a cikin mata sune:

• Balagar farko;
• Polycystic ovary ciwo;
• Ciwon tumbi;
• Tumor a cikin adrenal gland;
• Ciki.

A cikin maza, yawan kwayar halittar estrogen na iya haifar da rashin karfin jiki, rage libido ko rashin haihuwa, kara daskarewar jini, takaita jijiyoyin jiki da kara barazanar kamuwa da cututtukan zuciya da hauhawar jini, ban da fifikon ci gaban nono, wanda ake kira maza gynecomastia. Learnara koyo game da gynecomastia da yadda ake gano shi.

Estananan isrogen

Estrogen na iya samun ƙima ƙima yayin al'ada, wanda shine yanayin rayuwar mace wanda ƙwai ke daina samar da wannan hormone, tare da yawancin estrogen ana samar dasu ne kawai ta ƙwayoyin ƙwayoyin jiki da na jiki. Adrenal gland, amma a cikin adadi kaɗan.

Sauran yanayin da zasu iya rage adadin isrogen da aka samar wa mata sune:

• Gazawar Ovarian;
• Sauke al’ada da wuri;
• Ciwon Turner;
• Amfani da magungunan hana daukar ciki;
• Hypopituitarism;
• Hypogonadism;
• Ciki mai ciki.

A irin wannan yanayi, mafi yawan alamomin cutar sune walƙiya mai zafi, yawan gajiya, rashin bacci, ciwon kai, jin haushi, rage sha'awar jima'i, bushewar farji, wahalar hankali ko rage ƙwaƙwalwar ajiya, waɗanda suma galibi ne a cikin jinin al'ada.

Bugu da kari, karancin estrogen na iya kara kasadar kamuwa da cututtukan zuciya da haifar da sanyin kashi, musamman a lokacin al'ada, kuma a wasu lokuta maganin maye gurbin hormone, wanda likita ya nuna, ya zama dole. Gano yadda ake yin maganin maye gurbin hormone a cikin al'ada.

A cikin maza, ƙarancin estrogen na iya faruwa saboda hypogonadism ko hypopituitarism kuma yana haifar da alamomi irin su riƙe ruwa a jiki, taruwar kitse na ciki, asarar ƙashin kashi, saurin fushi, damuwa, damuwa ko yawan gajiya.

Kalli bidiyon tare da masaniyar abinci mai gina jiki Tatiana Zanin tare da nasihu kan cin abinci yayin al'ada: