Mawallafi: Charles Brown
Ranar Halitta: 8 Fabrairu 2021
Sabuntawa: 19 Maris 2025
Anonim
Home facial treatment after 50 years. Beautician advice. Anti-aging care for mature skin.
Video: Home facial treatment after 50 years. Beautician advice. Anti-aging care for mature skin.

Wadatacce

Yawan furotin ba shi da kyau, musamman ga kodan. Dangane da mutanen da ke fama da matsalar koda, ko tarihin iyali na cutar koda, yana da kyau a sani, saboda furotin da jiki ba ya amfani da shi ana cire shi ne da kodan, suna cika aikinsu da yawa.

Ga mai balagaggen lafiya, shawarwarin sunadarai sune 0.8 g na furotin a kowace kilogram na nauyin jiki, wanda yayi daidai da 56 g na furotin a cikin mutum mai nauyin 70. Gurasar naman gasa 100 g tana da 26.4 g na furotin, don haka tare da steaks 2 kusan zaku iya samun shawarwarin. Bugu da kari, sauran abincin da ke dauke da sunadarai, kamar su madara da kayayyakin kiwo, yawanci ana cin su ne a rana.

Sabili da haka, mutanen da suke cin nama, cuku da shan madara ko yogurt a kowace rana basa buƙatar ɗaukar abubuwan gina jiki da niyyar ƙara yawan ƙwayar tsoka. Wasu lokuta ya isa cin cinye abincin mai wadataccen furotin a lokacin da ya dace, wanda yake daidai bayan motsa jiki. Duba misalai na abinci mai wadataccen furotin.


Kwayar cututtukan protein mai yawa

Kwayar cutar yawan furotin a jiki na iya zama:

  • Ci gaban atherosclerosis da cututtukan zuciya;
  • Osteoporosis, saboda sunadarin da ya wuce kima na iya haifar da haɓakar alli;
  • Dutse na koda;
  • Karuwar nauyi;
  • Matsalar hanta.

Yawancin mutanen da ke haɓaka waɗannan alamun alamun furotin mai yawan gaske yawanci suna da ƙaddarar halittar jini, wasu matsalolin kiwon lafiya ko kuma sun yi amfani da abubuwan kari ba daidai ba.

Yaushe ake amfani da sinadarin gina jiki

Likearin abubuwa kamar furotin na Whey, ana iya nuna su ga mutanen da ke motsa jiki kuma waɗanda suke so su ƙara ƙwayoyin su kuma suna da mahimmancin ma'anar tsoka, kamar masu ginin jiki, saboda sunadarai sune 'tubalin gini' wanda ke samar da tsokoki.

Ga wadanda ke motsa jiki, yawan furotin da za a sha zai iya bambanta tsakanin 1 zuwa 2.4 g na furotin a kowace kilogiram na nauyin jiki a kowace rana, ya danganta da karfi da kuma manufar horon, don haka yana da muhimmanci a tuntubi masanin abinci mai gina jiki don lissafin ainihin bukata.


Idan kanaso ka inganta yanayin halittar jikinka, ga yadda ake amfani da sunadarai don amfanin ka:

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