Motsa jiki don inganta daidaito
Wadatacce
- Motsa jiki don sarrafa tsayayyen ma'auni
- Motsa jiki don sarrafa daidaito mai ƙarfi
- Motsa jiki don sarrafa ƙimar aiki
Rashin daidaituwa da faɗuwa matsaloli ne da zasu iya shafar wasu mutane, lokacin da suke tsaye, motsi ko tashi daga kujera, misali. A irin waɗannan halaye, dole ne a gudanar da kimantawar daidaito daga likita ko likitan kwantar da hankali, don shirya ayyukan da suka fi dacewa.
Daidaita matsayi ko kwanciyar hankali lokaci ne da ake amfani da shi don bayyana tsarin da matsayin jiki ke daidaita, lokacin da jiki yake hutawa (daidaitaccen yanayi) ko kuma lokacin da yake motsi (tsayayyen ma'auni).
Motsa jiki don sarrafa tsayayyen ma'auni
Ayyuka don haɓaka ƙididdigar daidaituwa sun haɗa da sanya mutum ya kasance a zaune, durƙusawa ko tsaye a tsaye, kan tsayayyen wuri, kuma mai yiwuwa:
- Yi ƙoƙarin tallafawa kanku, da ƙafa ɗaya a gaban ɗayan, a ƙafa ɗaya;
- Oƙarin kiyaye daidaito a cikin matsugunin matsayi;
- Yi waɗannan ayyukan a saman mai laushi, kamar kumfa, yashi ko ciyawa;
- Sa sashin tallafi ya zama ya kankance, matsar da hannunka ko rufe idanunka;
- Sanya aiki na biyu, kamar kama kwallo ko yin lissafin tunani;
- Bayar da juriya ta hanyar nauyin hannu ko juriya na roba.
Abinda yakamata shine ayi wadannan atisayen tare da taimakon likitan gyaran jiki.
Motsa jiki don sarrafa daidaito mai ƙarfi
Yayin motsa jiki na motsa jiki mai daidaitawa, dole ne mutum ya kula da rarraba nauyi mai kyau da daidaita daidaitattun akwati, kuma zai iya yin haka:
- Tsaya kan wurare masu motsi, kamar zama a kan kwalliyar warkewa, tsayawa a kan allunan mallaka ko tsalle kan gado mai karamin roba;
- Movementsunƙwasawa kamar motsa jiki, juyawar akwati, motsa kai ko ɓangarorin sama na sama;
- Canza matsayin bude hannayen a gefen jiki akan kai;
- Yi aikin motsa jiki, farawa tare da ƙananan tsayi da haɓaka haɓaka gaba-gaba;
- Tsallake abubuwa, tsalle igiya ka tsalle daga ƙaramin benci, ƙoƙarin kiyaye ma'aunin ka.
Wajibi ne a gudanar da waɗannan darussan tare da jagorancin mai ilimin kwantar da hankali na jiki.
Motsa jiki don sarrafa ƙimar aiki
Gudanar da daidaitaccen aiki ya haɗa da fallasa mutum ga rikice-rikice na waje, wanda ya bambanta a cikin shugabanci, gudu da fadada, daidaiton horo a cikin waɗannan yanayi:
- Yi aiki don ƙaruwa da hankali sannu-sannu a ɗakuna daban-daban lokacin tsayawa a kan tsayayyen tsayayyen wuri
- Kula da daidaito, tsayawa a kafa daya, tare da gangar jikin a tsaye;
- Yi tafiya a kan katako ko layin da aka zana a ƙasa, kuma ka jingina gangar jikinka, tare da ƙafa ɗaya a gaban ɗayan ko a ƙafa ɗaya;
- Tsaye a kan karamin trampoline, allon girgiza ko allon zamiya;
- Stepsauki matakai ta ƙetare ƙafafunku a gaba ko ta baya.
Don ƙara ƙalubale a yayin waɗannan ayyukan, ana iya ƙara ƙarfin waje da ba za a iya faɗi ba, alal misali, ɗaga akwatina iri ɗaya a bayyane, amma tare da nauyi daban-daban, ɗaukan ƙwallo masu nauyin nauyi da girma dabam dabam, ko yayin tafiya a kan mashin, tsayawa da sake farawa ba zato ba tsammani ko ƙara / rage saurin na'urar motsa jiki.