Fitness Star Emily Skye Ta Bayyana Dalilin Samun Fannin 28 Ya Sa Ta Yi Farin Ciki

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Kasancewa na bakin ciki ba koyaushe yake daidai da kasancewa mai farin ciki KO mafi koshin lafiya ba, kuma babu wanda ya san hakan fiye da tauraruwar motsa jiki Emily Skye. Mai horar da 'yar Australiya, wacce ta shahara da saƙon da take da kyau a jikinta, kwanan nan ta yi musayar hoto na gaba da bayanta wanda ba shine abin da kuke tsammani ba.

Kwatankwacin gefe-gefe yana nuna dan shekaru 29 a cikin 2008 a kilogiram 47 (kimanin lbs 104) kuma yanzu yana kilo 60 (kimanin lbs 132).

Skye ya bayyana cewa hoton da ke hagu yana daga kafin ta fara horo na ƙarfi. "Ina yin cardio ne kawai kuma na damu da kasancewar fata kamar yadda zan iya," in ji ta a cikin taken. "Na yi yunwa da kaina kuma da gaske ba ni da lafiya kuma ba ni da farin ciki. Na sha wahala da baƙin ciki kuma na yi mummunan siffar jikina."

Yayin da take magana da hoton na biyu, ta ce tana da nauyin kilogiram 13 (kimanin 28 lbs.) ƙari kuma ta bayyana yadda yawan nauyin ya taimaka mata ta sami kyakkyawan yanayin jiki. "Ina ɗaga nauyi mai nauyi kuma ina yin ɗan HIIT," in ji ta. "Bana yin wani dogon zaman cardio, kuma ina cin abinci fiye da yadda na taɓa ci a rayuwata."

"Ni ma na fi kowa farin ciki, koshin lafiya, ƙarfi, da ƙoshin lafiya fiye da yadda na taɓa samu. Ba na daina damuwa da yadda nake kallo. Ina cin abinci da horarwa don jin mafi kyau na, ga lafiya gaba ɗaya da tsawon rai."

Ta ci gaba da ƙarfafa mabiyanta su mai da hankali kan motsa jiki da cin abinci mai kyau - ba don asarar nauyi ba - amma don lafiyar gaba ɗaya.

"Ka yi motsa jiki kuma ka ci abinci mai gina jiki saboda kana son kanka kuma ka san cewa ka cancanci zama mafi kyawun ka," in ji ta. "Yi ƙoƙari kada ku mai da hankali kan kasancewa 'fata' kuma ku mai da hankali kan lafiyar ku gaba ɗaya - ta hankali da ta jiki." Wa'azi.

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