Yaya Ingancin Motsa Jikin Gazelle?

Wadatacce

• Bayani
• Yadda yake aiki
• Kalori ya ƙone
• Kwatanta samfuran Gazelle
• Gazelle Edge
• Saurin Gazelle
• Babban Baure
• Awauki

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Bayani

Gazelle wani yanki ne na kayan aikin zuciya. Kuna amfani da tsokoki a cikin jikinku na sama da ƙananan jikinku don turawa da jan matakan da matsar da ƙafafun kafa cikin yanayin madauwari.

An tsara inji don gina ƙwayar tsoka da haɓaka ƙoshin lafiya. Akwai samfura uku, kowannensu da ɗan bambanci kaɗan.

Yadda yake aiki

Kuna matsar da barewa ta hanyar sanya ƙafa a kowane farantin ƙafa kuma riƙe maɓalli a kowane hannu. Hakanan zaku juyar da ƙafafunku gaba da gaba cikin motsi don motsawa. Saurin saurin motsa ku, da wuya tsarin zuciyarku yayi aiki.

Saboda babu tasiri, injin Gazelle babban zaɓi ne ga mutanen da ke fama da ciwon haɗin gwiwa. Inji kamar mai hawa bene ko matattakala yana da tasiri sosai kuma zai iya zama da wuya ga haɗin gwiwa.

Dogaro da ƙirar, za a iya saita mai hawan jirgin sama zuwa motsa jiki 6 zuwa 10 daban-daban, ban da yawo na asali. Waɗannan motsi - kamar su yawo mai fa'ida, ƙaramin motsa jiki, da kuma babban tashi - sa ido ga tsokoki daban-daban a cikin:

• makamai
• baya
• cinyoyi
• 'yan maruƙa
• murna

Matsayin hannayenku a kan maɓallin hannu ko maɓallin giciye na gaba yana haifar da ire-iren motsa jiki. Kuna iya jingina gaba ko baya don yin wasan motsa jiki har ma da wuya.

Don haka, kodayake inji guda ɗaya ne kawai, mai amfani da Gazelle na iya canza tsarin injin ɗin, canza matsayin hannu, ko ɗaga diddigen ƙafafunsu don ƙalubalanci jiki a cikin kowane irin hanyoyi daban-daban a cikin motsa jiki ɗaya.

Zaka iya zaɓar shiga cikin jikinka kawai, ta turawa masu ɗauka don motsa ƙafafunka. Kuna iya yin sama sama ba tare da yin amfani da hannuwanku ba, wanda ke ƙara aiki baya da tsokoki.

Kalori ya ƙone

Yawancin adadin kuzari da kuka ƙona a kan Gazelle suna da tasiri ta dalilai da yawa. Nauyinku, ƙarfin aikinku, da wane samfurin Gazelle da kuke amfani da shi duk sun shigo cikin wasa.

A cewar masana'antar, mutum mai fam miliyan 150 na iya tsammanin ƙona kimanin kalori 260 a motsa jiki na mintina 30 a kan Babban Gazelle. Wannan shine game da abin da za ku ƙona keke a madaidaicin shirin bidiyo, amma ƙasa da abin da za ku ƙona yana gudana na lokaci ɗaya.

Kwatanta samfuran Gazelle

Dawa ta zo cikin nau'uka daban-daban guda uku: Gazelle Edge, Gazelle Freestyle, da Gazelle Supreme. Duk samfurai suna ninka gida don sauƙin ajiya.

Gazelle Edge

Edge shine samfurin gabatarwa, don haka baya zuwa da ƙari, kamar mai riƙe da kwalban ruwa. Ana iya saita shi don motsa jiki na asali shida kuma yana da ɗan ƙarami kaɗan, yana mai da shi babban zaɓi ga ɗakuna ko wasu ƙananan wuraren zama.

Matsakaicin nauyin nauyi don samfurin Edge shine fam 250.

Saurin Gazelle

Matsayin Yanayin ya fi karko kuma an tsara shi don ɗaukar nauyi mai nauyi (har zuwa fam 300). Hakanan yana zuwa da wasu ƙararrawa masu kyau da bushe-bushe, kamar mai riƙe da ƙoƙo da kwamfutar dacewa tare da bugun yatsa. Ba kamar Edge ba, ana iya saita Freestyle don motsa jiki 10.

Babban Baure

Maɗaukaki shine samfurin saman-layi. Wannan sigar Gazelle ta haɗa da piston, wanda ke haifar da ƙarin juriya.

Zuwa yanzu, zaku sami mafi kyawu ga kuɗin ku ta hanyar saka hannun jari a cikin Gazelle tare da juriya. Resistanceara juriya ga aikin motsawar Gazelle yana ƙaruwa yanayin motsa jiki da ƙarfafa tsokoki.

Ofayan manyan matsaloli na Gazelles ba tare da juriya ba shine cewa zaku iya amfani da ƙarfi, maimakon ƙoƙari na gaske, don motsa injin ɗin da zarar kun fara. Tun da ba ku shiga jikin ku sosai, wannan yana ƙone ƙananan adadin kuzari.

Wannan sabon yanayin bakin teku yana iya faruwa a kan samfuran tare da juriya, amma zuwa ƙaramin digiri.

Awauki

Gazelle na iya zama zaɓi mai kyau don aiki a gida. Yana da sauƙin adanawa da bayar da motsa jiki mara tasiri don waɗanda ke fama da ciwon haɗin gwiwa.

Idan ka kara tsayin daka, injin din zai iya kara maka kwarin gwiwa da karfafa jijiyoyi.

Caitlin Boyle shine wanda ya kirkiro OperationBeautiful.com, marubucin ayyukan kyawawan Ayyuka, kuma mai rubutun ra'ayin yanar gizo a bayan HealthyTippingPoint.com. Tana zaune a Charlotte, North Carolina tare da mijinta da yara biyu. Caitlin kuma yana gudanar da Healthy Tipping Point, abinci da ingantaccen blog wanda ke ƙarfafa wasu don sake bayyana ainihin lafiya da farin ciki. Caitlin yana gasa a kai a kai a cikin gwanaye da tsere na hanya.