6 na Lafiyayyen Gyada

Wadatacce

• Me ke sa lafiyayyar gyada?
• 6 na mafi kyawun zaɓuɓɓuka
• Crazy Richard's Gyada 100% Duk Kirki na Gyada
• 365 Girman Man Gyada Kayan Gyada na Yau da kullun, Ba a sanshi da Gishiri ba
• Dan Cinikin Joe's Creamy Babu Gishirin Gyada Man Gyada, Valencia
• Adams 100% Man Gyada Wanda Ba'a Saka dashi ba
• MaraNatha Organic Gyada Butter
• Santa Cruz Organic Gyada Butter
• Man gyada da man dabino
• Justin’s Kayan Gyada na gargajiya
• 365 Valimar Everyabi'a ta Yau da Yau Unan Gyada mara daɗi
• Gurasa man gyada
• PB & Me Organic Powered Gyada Butter
• Crazy Richard's 100% Tsarkakakke Duk Gwanin Gwanin Halitta
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Zaɓuɓɓuka marasa yawa na man shanu na gyada ana samunsu a ɗakunan ajiyar kayan masarufi a yau, amma ba duka aka halicce su daidai ba dangane da lafiyar jiki.

Wasu nau'ikan suna da wadataccen mai, furotin, da zaren da ba a ƙoshi ba, wasu kuma suna da ƙarin sukari da kuma abubuwan da ke ba su ƙoshin lafiya.

Kuna iya mamakin abin da zaɓin lafiya ya kasance idan ya kasance game da man gyada.

Wannan labarin yayi bayanin yadda za'a zabi lafiyayyan gyada mai kyau kuma ya lissafa 6 daga cikin zaɓuɓɓukan lafiya.

Kirkin gyaɗa na ɗabi'a a kan yanki burodin burodin hatsi

Me ke sa lafiyayyar gyada?

Kyakkyawan ƙa’idar yatsa don zaɓar man gyada mai ƙoshin lafiya ita ce neman ɗayan da ke da ƙananan sinadaran.

Gwanon gyada wani abinci ne wanda ba a sarrafa shi kuma yana buƙatar sashi ɗaya kawai - gyada. Galibi ana gasa su kuma ana nika su a manna don yin samfurin ƙarshe.

Koyaya, man gyada mai sashi daya yana da wahalar samu sai dai idan ka nika shi da kanka. Mafi yawancin man gyada na kasuwanci suna ƙunshe da aƙalla gyada da gishiri - kuma sau da yawa ana kashe wasu abubuwan.

Lessarancin samfuran lafiya na iya ƙunsar ƙarin sukari da mai na abinci mai ƙanshi, wanda ke ba da ƙarin adadin kuzari da kuma illa ga lafiyar jiki. Misali, cin karin sukari ko kitse mai narkewa na iya kara barazanar cututtukan zuciya (,).

Ko da wasu manoman gyada na halitta da na halitta sun haɗa da waɗannan abubuwan da ba su da lafiya, yana mai da muhimmanci ga karanta abubuwan haɗin.

Mafi kyawun kasuwancin gyada mai gyada yana ƙunshe da ƙananan abubuwa, farawa da gyada wani lokacin kuma gishiri. Varietiesananan nau'ikan da ke da lafiya galibi suna ɗauke da man kayan lambu na hydrogenated da ƙara sukari.

6 na mafi kyawun zaɓuɓɓuka

A ƙasa akwai alamun man gyada na gargajiya masu kyau guda 6, ba da tsari na musamman.

Crazy Richard's Gyada 100% Duk Kirki na Gyada

Sinadaran: Gyada

Wannan nau'ikan yana ba da man shanu mai ƙyalli da ƙamshi, dukansu biyu suna ƙunshe da abu ɗaya kawai.

Anan ga bayanin abinci mai gina jiki a cikin babban cokali 2 (gram 32):

365 Girman Man Gyada Kayan Gyada na Yau da kullun, Ba a sanshi da Gishiri ba

Sinadaran: Dankakken gasasshen gyaɗa

Lura cewa wannan alama tana da mau kirim, iri-iri marasa dadi wanda ya ƙunshi man dabino da gishirin teku.

Anan ga bayanin abinci mai gina jiki a cikin babban cokali 2 (gram 32):

Dan Cinikin Joe's Creamy Babu Gishirin Gyada Man Gyada, Valencia

Sinadaran: Kirki na Valenciaabi'a na Valencia

Lura cewa wannan alamar tana ba da samfuran man gyada da yawa, gami da bazuwar man gyada wanda ke ɗauke da sukarin foda. Wasu daga cikin sauran man gyada na Valencia kuma suna ƙunshe da ƙarin gishiri.

Anan ga bayanin abinci mai gina jiki a cikin babban cokali 2 (gram 32):

Adams 100% Man Gyada Wanda Ba'a Saka dashi ba

Sinadaran: Gyada

Duk irin nau'ikan kirim mai tsami da mara kyau irin wannan kayan suna ƙunshe da kirki ne kawai.

Siyayya don crunchy version akan layi.

Anan ga bayanin abinci mai gina jiki a cikin babban cokali 2 (gram 32):

MaraNatha Organic Gyada Butter

Sinadaran: 100% kwayoyin busasshiyar gyada, gishiri

Lokacin zabar wannan alama, nemi man gyada wanda ke da alamar alama kuma musamman ya ce "motsa & more." Wasu samfuran da dama daga wannan alamar suna ƙunshe da man dabino da sukari, gami da wasu da ake yiwa lakabi da "na halitta" da "ƙwayoyin cuta ba sa motsawa."

Tabbatar neman nau'ikan "motsa & morewa" idan kanaso ka guji man dabino da sauran kayan haɗin.

Anan ga bayanin abinci mai gina jiki a cikin babban cokali 2 (gram 32):

Santa Cruz Organic Gyada Butter

Sinadaran: Organic gasashen gyada, gishiri

Wannan alamar tana ba da nau'ikan gasasshen duhu da haske waɗanda suka shigo cikin sigar creamy ko crunchy kuma suna ƙunshe da ƙananan kayan haɗi. Kuna so ku guji nau'ikan "ba-motsawa", saboda waɗannan suna ƙunshe da man dabino.

Anan ga bayanin abinci mai gina jiki a cikin babban cokali 2 (gram 32):

6 lafiyayyun gyada mai kyau an jera a sama. Suna ƙunshe da ƙananan abubuwan haɗi kuma ana yin su ba tare da ƙarin ƙari ba waɗanda ba su da fa'idodin kiwon lafiya.

Man gyada da man dabino

Wasu man shanu na gyada - gami da waɗanda ba su da ƙananan abubuwan amfani - suna ƙunshe da man dabino.

Man dabino yana da ɗanɗano mai ɗanɗano, kuma babbar ma'anarta ita ce hana haɓakar halitta ta mai tsakanin samfurin. Kodayake man dabino ba shi ne mai dauke da sinadarin hydrogenated ba, amma akwai wasu damuwar da ke tattare da amfani da shi.

Dabino na iya ƙara haɗarin cututtukan zuciya idan kuna iyakance kitse mai ƙima a cikin abincinku (,).

Hakanan akwai wasu tasirin kiwon lafiyar jama'a kai tsaye na dabino. Share dazuzzuka don noman man dabino yana haifar da gurbatar iska wanda ke haifar da yanayin fata, ido, da cutar numfashi tsakanin jama'ar dake kusa. Hakanan yana fitar da iskar gas mai guba da lalata mahalli na nau'in haɗari ().

Man gyada wanda ya ƙunshi man dabino na iya zama ba shi da lafiya kamar waɗanda ke ƙunshe da gyada da gishiri kawai, amma ga wasu zaɓuɓɓuka idan kun fi son iri-iri iri-iri.

Justin’s Kayan Gyada na gargajiya

Sinadaran: Busashhiyar gyaɗa, man dabino

Anan ga bayanin abinci mai gina jiki a cikin babban cokali 2 (gram 32):

365 Valimar Everyabi'a ta Yau da Yau Unan Gyada mara daɗi

Sinadaran: Busasshiyar gasasshiyar gyaɗa, mai fitar da organicanyen pressedwanyen man dabino, gishirin teku

Anan ga bayanin abinci mai gina jiki a cikin babban cokali 2 (gram 32):

Wadannan man gyada suna amfani da ƙananan dabino, wanda ƙila za ku iya yin la'akari da ku, amma har yanzu yana ba da fa'idodin kiwon lafiya da yawa.

Ana amfani da man dabino a matsayin sinadari na biyu a cikin nau'ikan masana'antun gyada masu koshin lafiya. Kodayake ana cakuda bincike game da lafiyar zuciya na dabino, saminsa yana da sakamako na kaikaice wanda zai iya zama abin dubawa.

Gurasa man gyada

Gwanon gyada mai laushi sabon fanni ne. Ana yin ta ta cire yawancin mai na halitta daga gyaɗa - tsari ne da ake kira lalata-sannan a niƙa gyaɗa a cikin hoda. Hakanan zaku iya sake sanya foda da ruwa.

Wannan yana haifar da man gyada mai ƙarancin adadin kuzari, mai, da kuma carbi, duk da ƙara yawan adadin sukari a cikin wasu kayayyakin. Koyaya, man gyada mai narkewa yana ba da ɗan furotin kaɗan da mai da ba shi da ƙoshi sosai fiye da na man gyada na gargajiya.

Anan akwai nau'ikan man shanu na man shanu guda biyu waɗanda zasu iya zama lafiyayyen ɓangaren abincinku.

PB & Me Organic Powered Gyada Butter

Sinadaran: Kwayar man gyada mai narkewa

Anan ga bayanin abinci mai gina jiki a cikin babban cokali 2 (gram 12):

Crazy Richard's 100% Tsarkakakke Duk Gwanin Gwanin Halitta

Sinadaran: Gyada

Anan ga bayanin abinci mai gina jiki a cikin babban cokali 2 (gram 12):

Gurasar gyada mai daɗaɗɗiya na iya kasancewa lafiyayyen zaɓi duk da ɗan bayanin martaba na ɗan abinci daban-daban fiye da na man gyada na gargajiya.

Gurasar gyada mai ƙwanƙwasa na iya zama zaɓin mai lafiya idan kuna neman man gyada da ƙananan adadin kuzari. Koyaya, suma suna da ƙananan sauran abubuwan gina jiki masu lafiya kamar furotin ko fataccen abinci, kuma wasu suna ɗauke da ƙaramin adadin sukari.

Layin kasa

Wasu ire-iren man gyada sun fi wasu lafiya.

Nemi man gyada wanda ya ƙunshi abubuwa kaɗan, mafi dacewa kawai gyada da yiwuwar gishiri. Ka guji man gyada wanda ya ƙunshi ƙara sukari ko man ƙanshi na hydrogen.

Man gyada da ke ƙunshe da man dabino da kuma man gyada mai ƙanshi na iya kasancewa wani ɓangare na ƙoshin lafiya, amma suna zuwa da wasu ƙididdigar kiwon lafiya yayin zaɓar wanne man gyada da ya fi dacewa a gare ku.

Tabbatar da duba jerin kayan abinci da na abinci mai gina jiki a kan tukunyar man gyada don gano ainihin abin da ya ƙunsa.

Duk wanne gyada da kuka zaba, ku tuna ku ci ta a matsakaici a matsayin wani ɓangare na ingantaccen abinci mai ƙoshin lafiya wanda ke cike da abinci mai gina jiki.