Sirrin motsa jiki na Hilary Duff

Wadatacce

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Hilary Duff ta fita tare da mutumin ta Mike Comrie wannan karshen mako da ya gabata, yana nuna saitin hannaye masu ƙarfi da ƙafafu masu ƙarfi. To ta yaya wannan mawakiya/yar wasan kwaikwayo ke zama da datsa da dacewa? Muna da sirrin ta!

Yadda Hilary Duff Ya Kasance Cikin Kyakkyawan Siffa

1. Horon da'irar. Babu abin da ke ƙona ƙarin adadin kuzari a cikin ɗan gajeren lokaci kamar horo na kewaye. Bayan dumi, Duff yana shiga cikin jerin nau'i na jiki na sama, ƙananan jiki da ab motsa jiki don gina tsoka da sauri.

2. Ta mayar da hankali kan mafi kyawun fasalulluranta. A cewar mai horar da Duff Harley Pasternak, duk game da sanyaya jiki ne - ba kawai "rage tabo ba." Pasternak tana mai da hankali kan lafiyar jiki gaba ɗaya kuma tana da motsa jiki Duff don yin mafi kyawun kadarorinta, gami da kashe-kashe da karkacewar ƙafafun kafafunta.

3. Ta kiyaye tsaftar abincinta. Ba za ku iya dacewa ba tare da kyakkyawan tsarin cin abinci ba, kuma Duff tabbas yana da wannan. Ita ce babban mai son yankakken salati, omelet fari kwai da kifi!

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