Yadda ake yin Kwamitin Tapas na Bahar Rum mai lafiya

Wadatacce

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Kuna buƙatar haɓaka wasan platter ɗin ku? Aauki bayanin kula daga sanannen sanannen abincin Bahar Rum kuma shirya allon tapas na gargajiya, wanda ake kira mezze.

Tauraron wannan katafariyar tapas na tekun meditareniya shine gasasshen gwoza da farin tsinke wake, murɗaɗɗiyar lafiya a kan hummus na gargajiya. A girke -girke yana da kyau musamman ga mutane masu aiki saboda an yi shi daga beets da wake.

Beets suna da kyau don fiye da kyawawan jajayen launi su ma. Tushen kayan lambu yana aiki azaman makamashi mai mahimmanci ga jikinka. Tsarin ku yana canza nitrates a cikin beets zuwa nitric oxide, wanda ke taimakawa haɓaka adadin iskar oxygen da jini da aka isar zuwa tsokoki. Nazarin ya nuna cewa wannan, bi da bi, zai iya taimakawa wajen ƙara ƙarfi, ƙarfi, da ƙarfin hali yayin motsa jiki da kuma saurin dawowa bayan motsa jiki. (Nemo ƙarin bayani game da Dalilin da yasa 'Yan wasa Masu Jurewa Duk Rantsuwa Ta Ruwan Beet.)

Wake, a halin yanzu, yana cike da fiber wanda ke taimaka muku narkar da abinci da kyau kuma ku ji daɗi tsawon lokaci. Bugu da ƙari, tare da naushi na furotin na tushen tsire-tsire, tsokoki za su yi farin ciki kamar yadda dandano na ku.

Sinadaran:

Gasasshen Gwoza Da Farin Wake Dip

½ lb gasasshen jan beets (kimanin 2)

15 oz farin wake, drained da kurkura

2 tbsp tahini

1 tbsp sabo ruwan lemun tsami

1 tsp kumin

1 tsp tafarnuwa foda

1/2 tsp gishiri

1/4 tsp barkono cayenne

Sanya dukkan kayan abinci a cikin injin sarrafa abinci da puree har sai da santsi. Sanya a cikin kwano da sama tare da yankakken pistachios.

Hukumar Mezze

Shirya tsoma kan katako tare da abubuwan da kuka fi so na Bahar Rum, kamar su artichokes da aka dafa, zaitun mai gauraya, feta, cucumbers, da pita hatsi duka. Ji dadin!

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