"Na koyi son motsa jiki." Rage Weight na Meghann ya kai Fam 28

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Labarun Nasarar Rage Weight: Kalubalen Meghann

Kodayake ta rayu akan abinci mai sauri da soyayyen kaji tana girma, Meghann tana da ƙwazo, amma ta kasance mai ƙoshin lafiya. Amma lokacin da ta sami aikin tebur bayan kwaleji kuma ta zauna a kan kujera duk tsawon yini, wandon ta ya fara tsami. A cikin 'yan watanni, ta so buga 149 fam.

Tip Abinci: Kiran tashi na

Duk da yake ba ta musanta batun girma ba, Meghann ba ta auna nauyi akai-akai, don haka ta yi tunanin za ta sanya kusan fam 10. Amma lokacin da ta shiga ziyarar likita, ta gano cewa da gaske ta cika abin da ya ninka sau biyu. "Lokacin da take auna ni, ma'aikaciyar jinya ta ci gaba da danna sandar a gaba," in ji ta. "Lokacin da ya tsaya jin kunya 1 fam 150, na fara kuka." Meghann ta gane ba za ta iya ci gaba da tafiya yadda ta kasance ba. "Na bushe hawayena na yanke shawarar yin wasu canje-canje."

Tukwici na Abinci: itaukar Mataki 1 A Lokaci

Washegari bayan jikinta, Meghann ta tafi gudu. "Ban gaskanta irin wahalar da na ji ba - na yi shi ne kawai zuwa karshen toshe na da baya," in ji ta. Amma bayan kwana biyu, ta yi blocks biyu, kuma daga baya a wannan makon, ta rufe uku. Meghann ya ci gaba da hakan kuma, bayan watanni biyu, ya gama tseren 5K a cikin mintuna 33. Ta ce "Wannan jin tsallake layin gamawa ba za a manta da shi ba," in ji ta. "Lokacin da na isa gida, nan da nan na yi rajista don ƙarin tsere." Duk na cardio kuma ya kawo canji a cikin kugu: Ta fara rasa kusan fam 2 a mako. A lokaci guda, Meghann ya shirya sake fasalin halayen cin abinci. "Lokacin da nake ƙarami, iyayena koyaushe suna dafa komai da man shanu da mai, don haka abin da na sani ke nan," in ji ta. "Amma na gano cewa yana da sauƙi a yi abinci mai daɗi, abinci mai daɗi, kamar lowfat lasagna tare da eggplant maimakon noodles. Dole ne kawai ku kasance a buɗe don gwada sabbin abubuwa." Ta rage abubuwan sha tare da kawo abubuwan da suka rage don aiki don cin abincin rana maimakon ɗaukar abinci mai sauri. Bayan watanni biyar, ta hau kan sikelin-kuma ta auna lafiya 121 fam.

Tukwici na Abinci: Sanya shi Nishaɗi

Abin da ya fi ban al'ajabi ga Meghann shine yadda jin daɗin motsa jiki zai iya zama. "Na kasance ina tunanin mutane suna yin ƙarya lokacin da suka ce suna jin daɗin tseren tsere ko dafa wa kansu abinci, amma ina jin daɗi!" tana cewa."Har ma na gama tseren gudun fanfalaki uku; burina na gaba shine na cancanci shiga tseren Marathon na Boston. Na yi imani da gaske zan iya cim ma komai."

Asirin Stick-With-It na Meghann:

1. Gwada bidiyo "Ina son hayan DVD na motsa jiki daga NetFlix. A koyaushe ina da sabon kamar kickboxing, sansanin taya, ko sculpting na cardio-a cikin akwatin gidan waya ta, don haka ban taɓa gajiyawa ba."

2. Karya shi "Idan na fita tare da abokai kuma ba na so in sha, na yi oda soda soda tare da lemun tsami. Yana kama da vodka tonic amma ba ya tattara kusan adadin kuzari."

3. Yi wayo game da kayan zaki "Babu wata hanya da zan iya daina kayan zaki gaba ɗaya, amma zan iya iyakance abincina zuwa adadin kuzari 100. Zan iya samun ice cream mara nauyi, kuki, ko apple na microwaved tare da kirfa da yogurt."

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