Abin da ya faru lokacin da na gwada Abincin Ayurvedic na Mako guda

Wadatacce

• Menene abincin Ayurveda?
• Gano dosha na
• Abin da na ci a kan abincin Ayurveda na mako guda
• Kwarewata game da abincin Ayurveda
• Takeaway

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Bayan jaririn mu (kyakkyawa da yawa) ya fara bacci cikin dare, ni da maigidana mun lura cewa kawai lokacin da yakamata mu fifita lafiyarmu shine abu na farko da safe. Saboda haka kasancewar mu masu hankali ne, mun fara yin HIIT na mintina 45 (horo mai tsauri). Da karfe 5:45 na safe.A kan iyakance bacci. Mafi munin.marya.maru.

A ƙarshe mun rage gudu kuma mun gwada yoga maimakon. Nagode kwarai. Atauna ce a farkon Shavasana.

Kusan shekaru biyu bayan haka, kuma bayan da muka ɗan sami tsirara daga abokai da yawa daga cikin abokai da dangi, mun yanke shawarar cewa lokaci ya yi da za mu gwada abinci don inganta yoga ɗinmu: Ayurveda.

Menene abincin Ayurveda?

Ga waɗanda ba su sani ba, Ayurveda tsohuwar tsohuwar tsarin Hindu ce ta abinci da magani wanda aka haɓaka tare da yoga azaman hanya mafi kyau don hana rashin lafiya da rashin daidaituwa. Wani salon rayuwa yafi na abinci, sanannen sanannen Ayurvedic shine, “Lokacin da cin abinci yayi ba daidai ba, magani bashi da wani amfani; Lokacin cin abinci ya yi daidai, ba a buƙatar magani. ”

Yanzu, mu Yammaci na iya ɗan juya baya kan wannan bayanin. Bayan duk wannan, Magungunan Yammacin duniya sun sami wasu amfani (faɗi, maganin cutar shan inna). Amma kamar yadda wani wanda yake da matsala da yawa bayan aikin tiyata na gaggawa don cire ƙwarjin ƙwai a lokacin daukar ciki, ya burge ni da jarabtar ƙarfin kai. Shin zan iya yin abubuwa kowace rana don kawar da cuta?

Mataki na farko don fara cin abincin Ayurvedic da ya dace a gare ku shine gano dosha. Dosha shine ɗayan abubuwa uku na farko da kuzari waɗanda suke cikin jiki. Ana kiran su:

• Vata (iska)
• Pitta (wuta)
• Kapha (ruwa + ƙasa)

Duk da yake kowane dosha ya cancanci binciken kansa, ra'ayin cewa kuna da haɗakarwa ta musamman ta tunani, motsin rai, da halaye na zahiri waɗanda ake tsammanin zasu kasance cikin daidaituwa yana ƙididdige cikakkiyar yanayin Ayurveda. Zuciya, jiki, da ruhu duk suna aiki don duka ukun suyi aiki tare.

Gano dosha na

Akwai tambayoyin da yawa akan layi waɗanda zasu taimaka muku gano dosha, amma abin takaici, babu Babban Hukuma don tambayoyin Dosha. Ban iya bin diddigin wani kwararren masanin Ayurveda da ke kusa da Midland, Michigan, inda muke zaune ba. Ina buƙatar wanda zai iya yin gwajin asibiti na gargajiya, amma a maimakon haka sai in yi da hankalina. Bayan samun amsoshi daban-daban da kowace jarrabawa, sai na fara takaici. Ta yaya ya kamata in fara wannan salon rayuwa mai canzawa idan har ban iya gane dosha na ba?

Wani abokina, wanda malami ne mai koyar da yoga kuma yake gudanar da rayuwa irin ta Ayurvedic, ya ba da shawarar cewa watakila ina tridoshic - wato, ina da halaye masu ƙarfi na duka doshas uku.

Kari akan haka, a cikin magungunan Ayurvedic na gargajiya, kowane yanayi yana dacewa da dosha. A yanzu haka, muna fuskantar danshi, sanyi, ƙarshen ƙarshen hunturu zuwa bazara. Ka sani, wancan lokacin na shekara duk abinda kake yi shine ka nade kanka da barguna ka zauna shiru ka jira rana ta dawo? Wannan lokacin na shekara a Michigan tsarkakakken Kapha ne. Don haka na yanke shawarar bin tsarin yanayi kuma inyi amfani da abinci mai sanyaya Kapha.

Abin da na ci a kan abincin Ayurveda na mako guda

Kapha shine komai mai nauyi da sanyi, saboda haka abincin da ke tare dashi akasin haka ne: mai daci, daci, dumi, da motsa rai. Nayi ƙoƙari na ƙara turmeric, ginger, cayenne, da kirfa a menu.

Ayurveda ta ba da shawarar yin amfani da kayan abinci na gida, na ƙasa, don haka don rage farashin, na sayi littafin girkin The Easy Ayurveda, na gargaɗi mijina cewa ba za a sami kofi ko giya ba (yana iya yin kuka), kuma mun tafi.

Ga jerin abubuwan da na tsara na mako:

• karin kumallo: dumi strawberry-peach da safe girgiza
• safe abun ciye-ciye: babu abun ciye-ciye! ginger tea tare da zumar gida
• abincin rana: babban kwano na karas na ginger na ginger curry miya tare da alkama mai alkama da kwakwalwan kale na gida
• yamma abun ciye-ciye: babu abun ciye-ciye! ginger tea tare da zumar gida
• abincin dare: Kapha quinoa tasa (gasasshen farin kabeji, broccoli, da baƙin wake tare da cayenne, ginger, da gishiri da barkono a kan tamari quinoa)

Kwarewata game da abincin Ayurveda

Abincin ya fara ne a ranar Lahadi, amma kasancewar lokacin Kapha, duk iyalina suna da alamun rashin lafiya tare da sanyi da hanci. Abin farin ciki, rayuwa akan bututun mai, ginger tea, da madarar zinare ya kasance abin birgewa.

Madarar zinare - cakuda madarar kwakwa, turmeric, ginger, da zuma - wataƙila shine mafi ƙaunataccen ƙari daga binciken Ayurvedic na. Haƙiƙa ya taimaka wa iska mai sanyi ta cikin sauri fiye da yadda aka saba. (Cibiyar Kiwon Lafiya ta Jami'ar Maryland ta ba da shawarar kimanin miligiram 400 zuwa 600 na hodar turmeric, sau uku a rana. Ku haɗa shi ta hanyar kirkira, ko dai turmeric a cikin kofi ko an haɗa shi da abincin dare.)

Ga abin da ya faru kuma.

Karin kumallo: A ranar Litinin, mutane suna jin yunwa don ƙarin kuɗin tafiya, wanda ya fara da santsi. Mahimmancin zafin jiki a cikin abincin Ayurvedic ba wasa bane, kuma zan yarda cewa abin ban mamaki ne a sha daskararren dumi. Amma rashin jin daɗi ya fara farawa da safe, kuma zafi yana daɗaɗawa ga ɗan makogwaro. Wannan ya ce, ban tabbata ba na ajiye kowane irin abincin abincin Ayurvedic a kan tashar a gaba ba. Zan manne da ƙwai da kuma ɗan itacen inabi, na gode!

Abincin rana: Miyan wahayi ne. Ba wai kawai ya kasance mai daɗi da arha ba, amma ya dace da sanyi, yanayin damshi a waje. Maimakon in ci salad ba tare da nishaɗi ba a lokacin mafi tsananin duhu, mafi sanyi na shekara, sai na fara fahimtar dalilin da ya sa lokutan ke taka muhimmiyar rawa a zaɓin abincin Ayurvedic. Har yanzu ina samun kayan lambu, amma ina zabar wani abu mai dacewa da yanayi. Wannan ya haɓaka jiki da ruhu.

(Rashin) Kayan ciye-ciye: Rashin ciwon abun ciye-ciye da rana na da wuya. A kwana biyun farko, rashin samun ciye-ciye sun zama kamar azaba. Duk abin da na karanta ya ba da shawarar cewa cin abinci mai sassauci na Kapha ya nisanci kayan ciye-ciye gaba ɗaya, amma ina tsammanin jagorar da ta fi taimako ita ce ta ci da hankali. Lokacin da ba ni da abincin ciye-ciye na yamma, na fi yiwuwar yin odar kayan ɗaki da kuma kwashe duka saboda yunwa. Samun lokaci don tantance ko yunwa nake ji ko kuma a'a ban kawar da wasu cin abinci marasa mahimmanci ba, amma samun wadataccen kayan ciye ciye yana da mahimmanci don tsayawa tare da kowane tsarin mulki.

Abincin dare: Abincin dare ya kasance mai haƙuri, amma cin ƙaramar abincin abincin Kapha Ayurvedic yana da wahalar daidaitawa tare da maraice babu ciye-ciye da kuma dangi mai yunwa. Mun sami nasarar da muka ci gaba da kasancewa tare da abincin da aka ba da shawarar don abincin dare maimakon girbin abinci.

Tabbatar da shan kofi da ruwan inabi kuma ya ɗauki daysan kwanaki don sabawa, amma da zarar na fahimci yadda nake amfani da waɗannan kayan aikin kowace rana, ya kasance da sauƙi in ba su. Misali, idan na sha kofi kullum, ba na samun kuzarin da nake bukata. Na dogara kawai da shi don zama aljan. Lokacin da nake shan giya kowane dare, ba na samun kwanciyar hankali da nake so nan da nan. Na dogara kawai da shi don kada in zama dodo mai damuwa. Faranta musu rai sau ɗaya kawai ko sau biyu a mako, dukansu sun koma kayan aiki na daidaitaccen abinci.

Takeaway

Babban kalubalen wannan abincin shine sadaukarwar lokaci da kashe kuɗi. Cooking komai tun daga farko a gida, don kowane abinci, yana ɗaukar tan na shirin abinci. Yana buƙatar yin shi a ranar Lahadi ko sanya ranar yin ƙasa, wanda ba koyaushe yake dacewa da jadawalin mako ba.

Bugu da ari, yana da wuya a sami kayan ciye-ciye a hannu. Zai fi kyau a sami wasu fruita fruitan itace da suka dace da dosha a hannu kuma ba hayaniya ba. Idan ba ku zama a wani wuri tare da kasuwar manoma a shekara ba, dole ne ku sami kirkira game da yadda za ku ci gaba da tsabta a kan kasafin kuɗi. (Miya, don cin nasara!)

Babban fa'idar wannan abincin? Wannan ba abinci bane, salon rayuwa ne. A ƙarshen mako, na rasa inci 2 a tsakiyar ta kawai daga rage kumburin ciki, kuma sanyi na ya tafi. Na ji kamar na sauka daga kan shimfidar kuma na ji shiri don bazara.

Duk da yake duk wanda ya kalli wannan abincin a matsayin kimiyyar tsayayyen kimiyya yana wuce gona da iri, akwai fa'idodi da za a iya gani a kara saurarawa a jikina da kuma hada canjin abinci. Auki kofi, nama, giya, har da taliyana, zan rayu har ma in ci gaba.

Dauke cakulan na rana mai zafi? Mun gama.