Shin Yana da Hadari a Gudu a Tsoffin Takalma Masu Gudu?

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"Kowace mai gudu dole ne ta yanke wasu muhimman shawarwari a rayuwarta. Wanene zai aura, inda zai yi aiki, abin da za a sa wa 'ya'yanta suna ... Amma babu wani abu mai mahimmanci kamar irin takalman gudu da ta zaba," in ji likitan likitan wasanni da kuma dan wasan triathle Jordan. Metzl, MD Bayan haka, ƙafafun masu gudu-da idon sawu, gwiwoyi, da kwatangwalo-suna ɗaukar mafi girman bugun da yawancin mutane ke yi, don haka samun madaidaicin kariya ga haƙoran haƙoran ku yana da mahimmanci. (Duba Mafi kyawun Sneakers don Murkushe Ayyukanku na Aiki.)

Amma ka ce kun sami cikakkiyar ma'aurata, ku yi tafiya a cikinsu har tsawon mil masu farin ciki, kuma a ƙarshe ku gaji da su, ba tare da samun madadin a hannu ba. Shin yakamata ku ci gaba da saka takalmi iri ɗaya har sai kun isa shagon (ko runningwarehouse.com) don sabon biyu? Ko yana da aminci don tafiyarku don buga layin a cikin sababbin takalman sneakers, ko da madaidaitan nau'i-nau'i da kuke da su ba a ƙidaya su azaman takalma masu gudu ba?

Wannan ya dogara ne akan shekarun da ainihin ainihin takalmin ku na gudu, in ji Dr. Metzl. Akwai gajiya, akwai kuma gajiya. Kuma ba za ku iya wuce tazarar mil nawa kuka shiga cikin sneaks ba; dole ne ku tafi ta hanyar ji. "Rabin rayuwar takalmin gudu ya yi tsawo yayin da fasahar takalmi ta inganta, musamman a tsakiyar tafin takalmi," in ji Dokta Metzl. "Abin da ya kasance yana mutuwa bayan kusan wata daya yanzu yana ɗaukar watanni da yawa ba tare da wata matsala ba."

Don haka maimakon yin ritaya takalmanku bayan daidaitattun mil mil 500, ci gaba da gudana a cikinsu har sai "gudu baya jin daɗi," in ji shi. Ga kowane mai gudu, wannan yana nufin wani abu daban. Kuna iya lura da idon sawunku sun fara jin daɗi bayan mil ɗaya ko makamancin haka, ko gwiwoyinku suna jin zafi bayan gudu, ko kuma kawai kuna jin "kashe" gaba ɗaya.

Idan kun kai wannan ɗan ƙaramin rashin jin daɗi (Dokta Metzl ya kira shi "ƙarshen wutsiya mara kyau") kuma ba ku da kayan ajiya, kuna iya matse wasu mil kaɗan daga cikinsu-kuma ya kamata, kafin canzawa ga masu horar da ku, in ji Dr. Metzl. Ko da irin tsofaffin takalmin gudu suna ba da mafi kyawun, cikakken goyon baya mai gudana fiye da sabbin takalman da ba sa gudu.

Amma bayan wani mahimmin mataki, masu tseren sneakers suna motsawa daga "rashin jin daɗi" zuwa "mummunan," in ji Dokta Metzl. Bugu da ƙari, wannan yana da ma'ana, amma idan tsoffin raunin da ya fara farawa a kan gudu, ko kuma jin daɗin "kashe" ya juya zuwa jin "ouch", tabbas lokaci ya yi da za a sanya takalman su huta-kuma idan kuna matsanancin yin tsere. , za ku iya ja kan masu koyar da giciye ko masu horar da masu nauyi. (Ko wataƙila alama ce ta fara binciken duniyar guje-guje ba takalmi.)

Amma lokacin da kuke gudu cikin takalmi mara kyau, Dr. Metzl yayi gargadin kiyaye shi gajere kuma mai dadi. "Ba a dade ana gudu ba, babu motsa jiki da sauri," in ji shi. "kawai ku gudu zuwa kantin sayar da takalma kuma ku sami sababbin sneakers masu gudu."

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