Yana da Plank Off! 31 Core Exercises for Killer Beach Jikin

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Nawa kuke son katako? Don haka da yawa, iya? Ya kamata ku, saboda wannan jimillar toner ɗin yana aiki da duk tsokoki a cikin zuciyar ku (ciki har da ƙwanƙwasa ƙwanƙwasa, ko "tsokoki shida" da za ku iya gani, ɓarna abdominus, da ƙananan ciki da na waje), hips, your hips. hannu da kafadu, kuma bayan ka. (Shi ne Tsarin Sirrin don Ciki Mai Kwanciya.)

Ee, mun san cewa riƙe katako na fiye da daƙiƙa 60 na iya zama mai ban tsoro. Sa'ar al'amarin shine, plank shine motsa jiki na motsa jiki na yau da kullun tare da bambance-bambancen da ba su da iyaka-kuma kawai lokacin da kuke tunanin kun gwada su duka, akwai turawa, sigar motsi na plank!

Saboda katako yana da kyau a gare ku, mun haɗu tare da Mujallar Fitness don kawo muku ƙalubalen katako. Manta da haɓaka lokacinku kowace rana-a cikin wannan keɓantaccen ƙalubale na tsawon wata-wata wanda mai horarwa Kira Stokes ya kirkira, zaku koyi sabon juzu'i akan katako kullun. Bugu da ƙari, a ƙarshen kowane mako, za ku haɗa waɗannan motsi tare don #FridayFlow wanda ke aiki da ƙarfin ku kuma jimiri. Shugaban kan fitnessmagazine.com/plankoff yanzu don samun umarni da fara ƙalubalen! Zuwa ranar 1 ga Yuni, riƙe katako na tsawon mintuna biyu ba zai zama gumi daga bayanka ba. Kada ku zarge mu don yadda abs ɗinku ke ji a ƙarshe (ƙona abu ne mai kyau, amince da mu!).

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