Sihirin Ma'aikaci Guda

Wadatacce

• DNA ɗinka na iya Canzawa
• Za ku kasance cikin mafi kyawun ruhohi
• Za a iya kiyaye ku daga ciwon sukari
• Za ku fi mai da hankali
• Danniya Zai Gushe
• Bita don

Yin-ko tsallake-motsa jiki ɗaya ba zai yi babban tasiri ga lafiyar ku a cikin dogon lokaci ba, daidai ne? Ba daidai ba! Bincike ya gano cewa motsa jiki guda ɗaya na iya shafar jikin ku ta hanyoyi masu ban mamaki. Kuma idan kun ci gaba da wannan al'ada, waɗannan fa'idodin suna ƙara zuwa manyan canje-canje masu kyau. Don haka tsaya da shi, amma kuma ku yi alfahari da kanku har ma don zaman gumi guda ɗaya, godiya ga sashi ga waɗannan kyawawan fa'idodin motsa jiki guda ɗaya.

DNA ɗinka na iya Canzawa

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A cikin bincike na 2012, masu bincike na Sweden sun gano cewa a tsakanin manya masu lafiya amma marasa aiki, mintuna kaɗan na motsa jiki sun canza kwayoyin halitta a cikin ƙwayoyin tsoka. Tabbas, mun gaji DNA ɗinmu daga iyayenmu, amma abubuwan rayuwa irin su motsa jiki na iya taka rawa wajen bayyana ko “kunna” wasu kwayoyin halitta. A cikin misalin motsa jiki, yana nuna yana shafar bayyanar gene don ƙarfi da haɓaka metabolism.

Za ku kasance cikin mafi kyawun ruhohi

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Yayin da kuke fara motsa jikin ku, kwakwalwar ku za ta fara sakin wasu abubuwan jin daɗin jin daɗi masu kyau, gami da endorphins, waɗanda sune mafi yawan abin da aka ambata don abin da ake kira "babban mai gudu," da serotonin, wanda sananne ne ga rawar da yake takawa a cikin yanayi da damuwa.

Za a iya kiyaye ku daga ciwon sukari

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Kamar tare da sauye-sauye masu sauƙi zuwa DNA, ƙananan canje-canje ga yadda kitse ke narkewa a cikin tsoka shima yana faruwa bayan zaman gumi ɗaya kawai. A cikin binciken 2007, masu bincike na Jami'ar Michigan sun gano cewa motsa jiki guda ɗaya na motsa jiki yana haɓaka ajiyar mai a cikin tsoka, wanda a zahiri ya inganta haɓakar insulin. Rashin hankali na insulin, yawanci ana kiransa juriya na insulin, na iya haifar da ciwon sukari. [Tweet wannan gaskiyar!]

Za ku fi mai da hankali

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Yunƙurin jini zuwa kwakwalwa lokacin da kuka fara huffing da ƙwanƙwasa yana harba ƙwayoyin kwakwalwa zuwa babban kayan aiki, yana barin ku ƙarin faɗakarwa yayin aikinku kuma ƙarin mai da hankali nan da nan. A cikin bita na 2012 na bincike game da tasirin tunanin motsa jiki, masu binciken sun lura da haɓakawa a cikin mayar da hankali da maida hankali daga yawan aiki a takaice kamar mintuna 10 kawai. Boston Globe ya ruwaito.

Danniya Zai Gushe

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Ƙungiyar Damuwa da Damuwa ta Amurka ta kiyasta cewa kusan kashi 14 cikin ɗari na mutane sun juya zuwa motsa jiki don rage damuwa. Kuma ko da yake bugun tafin, ta ma'anarsa, yana haifar da mayar da martani (cortisol yana ƙaruwa, bugun zuciya yana saurin sauri), da gaske yana iya sauƙaƙe wasu rashin kulawa. Wataƙila haɗarin dalilai ne, gami da kwararar ƙarin jini zuwa kwakwalwa da kuma saurin haɓakar endorphins daga ciki. [Tweet wannan gaskiyar!]

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