Tukwici 6 don kara samar da ruwan nono

Wadatacce

• 1. Shayar da nono a duk lokacin da jariri yake jin yunwa
• 2. Bada nono zuwa karshe
• 3. Yawan shan ruwa
• 4. Amfani da abinci mai kara kuzari ga samar da madara
• 5. Duba jariri a cikin ido yayin shayarwa
• 6. Kokarin shakata yayin rana
• Abin da zai iya rage samar da madara

Samun ƙarancin samar da ruwan nono abin damuwa ne sosai bayan haihuwar jariri, duk da haka, a mafi yawan lokuta, babu matsala game da samar da madara, saboda yawan adadin da aka samar ya bambanta sosai daga mace zuwa ta gaba, musamman saboda takamaiman bukatun kowane jariri.

Koyaya, a yanayin da samar da nono yake da ƙarancin gaske, akwai wasu shawarwari masu sauƙi waɗanda zasu iya taimakawa haɓaka haɓaka, kamar shan ruwa da yawa, shayarwa a duk lokacin da jariri yake jin yunwa ko shan abinci wanda ke motsa samar da madara. Madara.

Ala kulli halin, koyaushe yana da kyau a nemi likita yayin da ake da shakku kan cewa samar da nono ba shi da yawa, don gano ko akwai wata matsala da ka iya haifar da wannan canjin da kuma fara maganin da ya fi dacewa.

Wasu matakai masu sauƙi don haɓaka samar da nono shine:

1. Shayar da nono a duk lokacin da jariri yake jin yunwa

Hanya mafi inganci wajan tabbatar da samarda ruwan nono shine shayar da mama a duk lokacin da jariri yake jin yunwa. Wannan saboda, lokacin da aka shayar da jariri, ana fitar da homon da ke haifar da jiki samar da madara mai yawa don maye gurbin wanda aka cire. Sabili da haka, abin da aka fi so shine a bar jariri ya shayar da shi a duk lokacin da yake jin yunwa, koda kuwa da daddare ne.

Yana da mahimmanci a kula da shayarwa koda a yanayi ne na mastitis ko kuma nono wanda aka yiwa rauni, saboda tsotsan jaririn shima yana taimakawa wajen magance waɗannan halayen.

2. Bada nono zuwa karshe

Abin da nono yake zama bayan shayarwa, ya fi girma samar da sinadarin ba ji ba gani kuma mafi girman samar da madara. Saboda wannan dalili, a duk lokacin da zai yiwu, yana da kyau a bar jaririn ya zubar da nonon gaba daya kafin a ba dayan. Idan jaririn bai gama shayar da nono gaba ɗaya ba, za ku iya fara shayar da nono na gaba don a iya zubar da shi.

Wani zaɓi shine cire sauran madarar tare da littafi ko famfo nono na lantarki tsakanin kowane abinci. Duba yadda ake bayyana madara ta amfani da ruwan nono.

3. Yawan shan ruwa

Samar da ruwan nono ya dogara da yawa akan matakin ruwa na uwa, don haka, shan lita 3 zuwa 4 na ruwa a kowace rana yana da mahimmanci don kiyaye samar da madara mai kyau. Baya ga ruwa, zaka iya sha juices, shayi ko miya, misali.

Kyakkyawan shawara shine sha aƙalla gilashin ruwa 1 kafin da bayan shayarwa. Duba dabaru 3 masu sauki dan shan karin ruwa yayin rana.

4. Amfani da abinci mai kara kuzari ga samar da madara

Dangane da wasu nazarin, samar da madara nono kamar ana motsa shi ta hanyar shan wasu abinci kamar:

• Tafarnuwa;
• Oat;
• Ginger;
• Fenugreek;
• Alfalfa;
• Spirulina.

Waɗannan abinci za a iya ƙara su a cikin abincin yau da kullun, amma ana iya amfani da su azaman ƙarin. Abinda yafi dacewa shine koyaushe tuntuɓi likita kafin fara amfani da kowane irin kari.

5. Duba jariri a cikin ido yayin shayarwa

Kallon jariri yayin da yake shayarwa yana taimakawa wajen sakin wasu kwayoyin halittar a cikin jini kuma hakan yana kara samar da madara. Gano menene mafi kyawun matsayin shayarwa.

6. Kokarin shakata yayin rana

Huta duk lokacin da zai yiwu yana tabbatar da cewa jiki yana da isashshen ƙarfi don samar da ruwan nono. Uwa na iya amfani da damar ta zauna a kan kujerar shayarwa lokacin da ta gama shayarwa kuma, in zai yiwu, ya kamata ta guji ayyukan gida, musamman wadanda ke bukatar karin himma.

Duba kyawawan shawarwari don shakatawa bayan haihuwar don samar da karin madara.

Abin da zai iya rage samar da madara

Kodayake ba kasafai ake samun hakan ba, amma ana iya rage samarda ruwan nono a wasu matan saboda dalilai kamar su:

• Danniya da damuwa: samar da sinadarin hormones na damuwa yana lalata samar da nono;
• Matsalolin lafiya: musamman ciwon sukari, polycystic ovary ko hawan jini;
• Amfani da magunguna: galibi waɗanda ke ƙunshe da pseudoephedrine, a matsayin magunguna don ƙoshin lafiya ko sinusitis;

Bugu da kari, matan da suka taba yin wani irin aikin tiyata a da, kamar rage nono ko mastectomy, na iya samun karancin kayan nono kuma, saboda haka, sun rage samar da ruwan nono.

Mahaifiyar na iya zargin cewa ba ta samar da adadin madarar lokacin da jariri ba ta da nauyi a matsayin da ya kamata ko kuma lokacin da jaririn ke buƙatar canjin diaasa da 3 zuwa 4 a rana.Duba wasu alamun yadda zaka tantance ko jaririnka na samun isasshen nono.