Me yasa Naman jikina suke rauni?
Wadatacce
- Dalilan da ke haifar da rauni na tsoka
- Binciken asalin abin da ke haifar da rauni na tsoka
- Zaɓuɓɓukan magani don raunin tsoka
- Jiki na jiki
- Maganin aiki
- Magani
- Canjin abinci
- Tiyata
- Sanin yiwuwar gaggawa
Bayani
Raunin tsoka yana faruwa lokacin da cikakken ƙoƙarin ku bai samar da ƙwanƙwasa tsoka ko motsi ba.
Wani lokaci ana kiransa:
- rage ƙarfin tsoka
- rauni na jijiyoyin jiki
- tsokoki marasa ƙarfi
Ko kuna rashin lafiya ko kawai kuna buƙatar hutawa, raunin tsoka na gajeren lokaci yana faruwa kusan kusan kowa a wani lokaci. Motsa jiki mai wahala, alal misali, zai gajiyar da jijiyoyin ku har sai kun basu dama su murmure tare da hutawa.
Idan ka haɓaka raunin tsoka na ci gaba, ko rauni na tsoka ba tare da wani dalili ba ko bayani na yau da kullun, yana iya zama alama ce ta wata mahimmancin yanayin kiwon lafiya.
Yawanci ana yin takurawar tsoka ne yayin da kwakwalwarka ta aika sigina ta cikin lakar ka da jijiyoyi zuwa tsoka.
Idan kwakwalwarka, tsarin juyayi, tsokoki, ko alaƙar da ke tsakanin su sun ji rauni ko cutar ta kama su, ƙwayoyin ku na iya yin aiki ba daidai ba. Wannan na iya haifar da rauni na tsoka.
Dalilan da ke haifar da rauni na tsoka
Yawancin yanayin kiwon lafiya na iya haifar da rauni na tsoka.
Misalan sun hada da:
- cututtukan neuromuscular, irin su dystrophies na muscular, sclerosis da yawa (MS), amyotrophic lateral sclerosis (ALS)
- cututtukan autoimmune, irin su cutar Graves, myasthenia gravis, da cutar Guillain-Barré
- yanayin thyroid, kamar hypothyroidism da hyperthyroidism
- rashin daidaiton lantarki, kamar su hypokalemia (karancin potassium), hypomagnesemia (rashi na magnesium), da hauhawar jini (haɓakar allurar cikin jininka)
Sauran yanayin da zasu iya haifar da rauni na tsoka sun haɗa da:
- bugun jini
- diski mai laushi
- cututtukan gajiya na kullum (CFS)
- hypotonia, ƙarancin ƙwayar tsoka wanda yawanci yake a lokacin haihuwa
- neuropathy na gefe, nau'in lalacewar jijiya
- neuralgia, ko kaifi mai zafi ko zafi mai bin hanyar jijiyoyi ko ɗaya.
- polymyositis, ko ciwon kumburi na tsoka
- dogon hutu na gado ko rashin motsi
- shaye-shaye, wanda zai iya haifar da cutar maye
Hakanan za'a iya haifar da rauni na tsoka ta hanyar rikitarwa daga wasu ƙwayoyin cuta da cututtuka, gami da:
- cutar shan inna
- Yammacin cutar
- cututtukan rheumatic
Botulism, cuta ce da ba kasafai ake samun ta ba Clostridium botulinum kwayoyin cuta, na iya haifar da rauni ga tsoka.
Dogon amfani da wasu kwayoyi na iya haifar da rauni na tsoka.
Wadannan kwayoyi sun hada da:
- statins da sauran kayan shafawa masu rage kiba
- antiarrhythmic kwayoyi, kamar amiodarone (Pacerone) ko procainamide
- corticosteroids
- colchicine (Colcrys, Mitigare), wanda ake amfani dashi don magance gout
Binciken asalin abin da ke haifar da rauni na tsoka
Idan kun ji rauni na tsoka wanda babu wani bayani na yau da kullun, yi alƙawari tare da mai ba da lafiyar ku.
Za a tambaye ku game da rauni na tsoka, gami da tsawon lokacin da kuka yi shi da wane tsokoki suka shafa. Mai kula da lafiyar ku kuma zai yi tambaya game da wasu alamun cutar da tarihin lafiyar dangin ku.
Mai kula da lafiyar ka na iya duba naka:
- abubuwan tunani
- hankula
- sautin tsoka
Idan an buƙata, za su iya yin odar gwaji ɗaya ko fiye, kamar:
- CT scans ko MRI don bincika tsarin ciki na jikin ku
- gwajin jijiyoyi don tantance yadda jijiyoyinku suke aiki
- electromyography (EMG) don gwada aikin jijiya a cikin tsokoki
- gwajin jini don bincika alamun kamuwa da cuta ko wasu yanayi
Zaɓuɓɓukan magani don raunin tsoka
Da zarar sun tantance dalilin raunin jijiyoyin ku, mai ba ku kiwon lafiya zai ba da shawarar maganin da ya dace. Tsarin maganinku zai dogara ne akan asalin dalilin raunin jijiyoyinku, da kuma tsananin alamun alamunku.
Anan akwai wasu zaɓuɓɓukan magani don yanayin da ke haifar da rauni na tsoka:
Jiki na jiki
Masu kwantar da hankali na jiki na iya ba da shawarar atisaye don haɓaka ƙimar rayuwar ku idan kuna da yanayi kamar MS ko ALS.
Misali, likitan kwantar da hankali na jiki zai iya ba da shawarar motsa jiki mai tsayayya don taimakawa wani tare da MS don ƙarfafa tsokoki waɗanda suka zama marasa ƙarfi daga rashin amfani.
Ga wanda ke da ALS, mai ilimin kwantar da hankali na jiki zai iya ba da shawarar miƙawa da kewayon motsa jiki don hana taurin tsoka.
Maganin aiki
Masu ilimin aikin likita na iya ba da shawarar motsa jiki don ƙarfafa jikinku na sama. Hakanan zasu iya ba da shawarar na'urori masu taimako da kayan aiki don taimakawa tare da ayyukan yau da kullun.
Magungunan sana'a na iya taimakawa musamman yayin aiwatar da gyaran bugun jini. Magungunan kwantar da hankali na iya ba da shawarar motsa jiki don magance rauni a ɗaya gefen jikinku kuma taimakawa da ƙwarewar motsa jiki.
Magani
Maɓallan kan-kan-kan (OTC) masu rage radadin ciwo, kamar su ibuprofen ko acetaminophen, na iya taimakawa wajen sarrafa ciwo mai alaƙa da yanayi kamar:
- neuropathy na gefe
- CFS
- neuralgia
Ana amfani da maye gurbin hormone na thyroid don magance hypothyroidism. Ingantaccen magani yakan haɗa da shan levothyroxine (Levoxyl, Synthroid), wanda shine haɓakar hawan karoid.
Canjin abinci
Canza abincinka na iya taimakawa wajen daidaita rashin daidaiton lantarki. Mai kula da lafiyar ku na iya bayar da shawarar shan abubuwan kari, kamar su sinadarin calcium, magnesium oxide, ko potassium oxide ya danganta da bukatun ku.
Tiyata
Za a iya amfani da tiyata don magance wasu sharuɗɗa, kamar su diski mai laushi ko hyperthyroidism.
Sanin yiwuwar gaggawa
A wasu lokuta, raunin tsoka na iya zama alamar wani abu mai tsanani, kamar bugun jini.
Idan kun sami ɗaya daga cikin alamun bayyanar, kira 911 ko sabis na gaggawa na gaggawa kai tsaye:
- farawar raunin tsoka
- saurin suma ko asarar ji
- wahalar kwatsam motsi da gaɓoɓinka, tafiya, tsaye, ko zaune tsaye
- wahalar fara'a murmushi ko siffofin fuska
- rikicewa kwatsam, wahalar magana, ko matsalar fahimtar abubuwa
- Raunin tsokar kirji wanda ke haifar da wahalar numfashi
- rasa sani