Sabon Cheerios Yana Da Ƙarin Protein-da Ƙarin Sugar

Wadatacce

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Tare da furotin kasancewa babban magana, ban yi mamakin yawancin masana'antun abinci suna tsalle a kan keken ba. Na baya-bayan nan shine Janar Mills tare da gabatar da sabbin hatsi guda biyu, Cheerios Protein Oats & Honey da Cheerios Protein Honey & Cinnamon.

Ana haɓaka samfuran a matsayin suna da gram 11 (g) na furotin tare da madara, fiye da rabin adadin hatsin da kuke ba da shawarar yau da kullun, bitamin 13 da ma'adanai, da kuma tushen fiber mai kyau. Sauti mai girma, dama? To, watakila uku cikin hudun. Anan ne yadda sabbin hatsin ke tarawa idan aka kwatanta da ainihin Cheerios ta girman girman hidimar da aka ba da shawarar:

Cheerios (1 kofin): 100 adadin kuzari, 2g mai (0g cikakken), 20g carbs, 3g protein, 3g fiber, 1g sugars, 160mg sodium

Cheerios Protein Oats & zuma (kofuna 1 1/4): 210 adadin kuzari, 3g mai (1g cikakken), 42g carbs, 7g gina jiki, 4g fiber, 17g sugars, 280mg sodium.

Cheerios Protein Honey & Kirfa (kofuna 1 1/4): Kalori 220, kitse 4.5g (0.5g cike), carg 40g, furotin 7g, fiber 3g, sugars 16g, 220mg sodium

Da alama '' gungu '' a cikin sabbin hatsi shine inda zaku sami ƙarin furotin, a cikin nau'in soyayyen soya da lentil a cikin Oats & Honey, da soyayyen furotin soya da almond a cikin Honey & Cinnamon. Matsalar da nake gani ita ce gungu ma suna da ƙarin sukari mai yawa, saboda haka ƙara ƙima mai ƙarancin abinci mai gina jiki ga hatsi. [Tweet wannan gaskiyar!]

RELATED: Abincin karin kumallo 12 waɗanda ba Omelets ba

Ba zan yi jayayya cewa samun isasshen furotin tare da karin kumallo yana da mahimmanci don fara ranar ku. Protein yana taimakawa tare da gamsuwa, kuma waɗanda suka yi tsalle a kansu da safe suna korafin yunwa da wuri. Amma furotin ba shine kawai sinadari da yakamata a duba cikin hatsin karin kumallo ba. Ban taɓa koya wa majiyyata da su kalli furotin kwata -kwata akan fakitin hatsi ba sai dai fiber da sugars, tare da firam ɗin fiber ya fi gram na sugars.

A koyaushe na kasance mai son Cheerios na yau da kullun kuma zan ci gaba da zama ɗaya, kodayake furotin ya yi ƙasa da sababbi. Da gaske ba shi da wahala a ƙara ƙarin furotin zuwa hatsin kumallo. Da farko, kar kawai ƙara 1/2 kofin madara (kamar yadda aka nuna akan Cheerios nutrition panel) amma dukan kofin, sa'an nan kuma sha abin da ya rage a cikin kwano bayan ka ci hatsin don jimlar 8g gina jiki. Sannan za a iya ƙara cokali guda na almond don furotin 3g da cokali na tsaba na chia don ƙarin gram 2. Kuma idan har yanzu kuna son ƙari, to, ku sami kwai mai tauri don 6g. Yanzu ba haka bane? Kuma meye haka? Babu ƙara sugars!

Shin za ku gwada sabon hatsin furotin Cheerios? Menene hanyar da kuka fi so don samun furotin a karin kumallo? Faɗa mana a cikin sharhin da ke ƙasa, ko aika mana tweet @Shape_Magazine da @kerigans.

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