Abubuwan rigakafi: menene su, menene don kuma yadda za'a ɗauke su

Wadatacce

• Menene maganin rigakafi don?
• Yadda za a sha maganin rigakafi
• 1. Abincin dan adam
• 2. Karin Kwayoyin cuta
• Shin yara na iya shan maganin rigakafi?
• Bambanci tsakanin Prebiotic da Probiotic

Magungunan rigakafi kwayoyin cuta ne masu amfani a cikin hanji kuma suna inganta lafiyar jiki, suna kawo fa'idodi kamar sauƙaƙa narkewar abinci da shan abubuwan gina jiki, da ƙarfafa garkuwar jiki.

Lokacin da fulanin ciki ba su da ma'auni, wanda ke faruwa bayan amfani da magungunan kashe kuzari ko kuma lokacin da ba ku da ingantaccen abinci da daidaitaccen abinci, hanji ya ƙare da kasancewa cikin mummunan ƙwayoyin cuta, waɗanda ba sa taimaka garkuwar jiki da barin jiki mai saukin kamuwa da cututtuka.

Menene maganin rigakafi don?

Babban amfanin maganin rigakafi sun haɗa da:

1. Fama da hana cututtukan hanji kamar cututtukan ciki, cututtukan hanji, cututtukan Crohn da kumburin hanji;
2. Yi yaƙi da cuta kamar kansar, kandidiasis, basir da cutar yoyon fitsari.
3. Inganta narkewa kuma ku yi yaƙi ƙwannafi;
4. Fama maƙarƙashiya da gudawa,kayyade hanyoyin hanji;
5. Absorara sha mai gina jiki, kamar bitamin B, alli da baƙin ƙarfe;
6. Thearfafa garkuwar jiki, ta hanyar kara samar da kwayoyin kariya wadanda ake kira macrophages;
7. Hana yaduwar miyagun kwayoyin cuta a cikin hanji;
8. Taimaka narkar da lactose, musamman a cikin mutanen da ke da haƙuri da lactose;
9. Hana matsaloli kamar kiba, high cholesterol da hauhawar jini;
10. Tsayar da rashin lafiyan da rashin haƙurin abinci;
11. Taimaka inganta yanayi, tun da an gano alaƙar kai tsaye tsakanin daidaitaccen fure na hanji da raguwar cututtuka irin su baƙin ciki da damuwa;
12. Taimakawa wajen maganin rashin lafiyaWannan saboda wasu nazarin sun nuna cewa yin amfani da maganin rigakafi na iya yin tasiri ba kawai a matakin ciki ba, har ma a matakin ɗabi'a, inganta ƙwarin gwiwa da sauraro.

Kyakkyawan fure na cikin hanji mai wadataccen kayan kara kuzari ya fara samuwa tun daga haihuwa, musamman lokacin da aka haifi jariri ta hanyar haihuwa ta al'ada da kuma lokacin da aka shayar da shi nono a lokacin yarintarsa.

Yadda za a sha maganin rigakafi

Akwai manyan hanyoyi guda biyu don shayar da maganin rigakafi: na farko shi ne ta hanyar yawan amfani da abinci tare da maganin rigakafin halitta, kamar su yogurt ko kefir, alal misali, dayan kuma ta hanyar amfani da sinadarin probiotic ne.

1. Abincin dan adam

Probiotic capsules

Wasu abinci suna da wadata a cikin maganin rigakafi na halitta. Wasu misalan waɗannan abincin sun haɗa da:

• Halitta yogurt: su ne ainihin kuma mafi sauki tushen maganin rigakafi akan kasuwa, amma kuma akwai nau'ikan yogurt mai dandano wanda ke kiyaye ƙwayoyin cuta masu amfani.
• Kefir: shine kayan ƙanshi tare da yisti da ƙwayoyin cuta waɗanda suke kama da yogurt, amma yana da babban abun ciki na maganin rigakafi. Duba ƙarin game da kefir;
• Madara mai yisti: kayayyaki ne na musamman wadanda yawanci suke dauke dasuLactobacillus an kara da shi ta hanyar masana'antu, tare da Yakult shine mafi shahara;
• Kombucha: abin sha mai daɗaɗɗen da aka yi musamman daga baƙin shayi;
• ​Samfuran soya na Gabas, kayan lambu da kayan lambu, kamar su Miso, Natto, Kimchi da Tempeh, waɗanda za a iya siyan su a shagunan musamman;
• Sauerkraut: an yi shi ne daga ferment na sabo kabeji ko ganyen kabeji;
• Pickles: don yin wannan abincin, ana sanya cucumber a cikin ruwa da gishiri, yana ba da damar yin taushi na wani lokaci;
• Yisti na halitta: shine amfanin gona wanda ya ƙunshi yisti da ƙwayoyin cuta waɗanda aka samo su a cikin yanayi, kuma ana iya amfani da su wajen shirya samfuran abubuwa daban-daban, kamar su burodi, kayan alawa da waina.

Baya ga waɗannan abinci, wasu cuku na iya samun al'adun rayuwa na ƙananan ƙwayoyin cuta tare da kayan haɓaka, yana da muhimmanci a karanta lakabin abinci mai gina jiki don tabbatar da kasancewar ƙwayoyin cuta.

Don kiyaye ƙoshin lafiya cikin lafiya, yana da kyau aci aƙalla tushen abinci guda 1 na maganin rigakafi kowace rana, musamman a lokacin da bayan amfani da maganin rigakafi, wanda ƙarshe zai lalata lafiyayyun ƙwayar fure kuma.

Learnara koyo game da abincin rigakafi a cikin bidiyo mai zuwa:

2. Karin Kwayoyin cuta

Baya ga abinci, ana kuma iya yin amfani da abubuwan kara kuzari a cikin kayan kari a cikin kwantena, na ruwa ko na ruwa, wanda dole ne a tsoma shi cikin ruwa ko ruwan jikin da za a sha. Wasu misalan sune PB8, Simfort, Simcaps, Kefir Real da Floratil, kuma ana iya samunsu a shagunan sayar da magani da kuma shagunan abinci.

Akwai nau'ikan kari da yawa, waɗanda suka haɗa tsakanin 1 da 10 nau'ikan rigakafin rigakafi. Mafi mahimmanci sune yawanci:

• Bifidobacteria animalis: yana taimakawa wajen ƙarfafa garkuwar jiki, baya ga taimakawa tare da narkewar abinci da yaƙar ƙwayoyin cuta da ake ɗauka ta gurɓataccen abinci;
• Bifidobacteria bifidum: suna cikin ƙananan hanji da babba, suna taimakawa cikin narkar da kayayyakin kiwo;
• Bifidobacteria breve: suna nan a cikin hanji da kuma cikin farji kuma suna taimakawa wajen yaƙar cututtuka ta hanyar ƙwayoyin cuta da fungi;
• Bifidobacteria dogon lokaci: yana daya daga cikin nau'ikan rigakafin cuta a cikin hanji kuma yana taimakawa wajen kawar da gubobi daga jiki;
• Lactobacillus acidophilus: shine watakila mafi mahimmancin nau'in da ke taimakawa cikin shayar da wasu abubuwan gina jiki, ban da yaƙi da kamuwa da cuta da kuma sauƙaƙa narkewar abinci. Kai L. acidophilus suma suna cikin farji, suna taimakawa wajen yakar cutuka;
• Lactobacillus reuteri: suna nan musamman a cikin bakin, ciki da ƙananan hanji, kasancewar suna da mahimmanci game da kamuwa da cutar ta H. pylori;
• Lactobacillus rhamnosus: suna cikin hanji kuma suna iya taimakawa don saurin yaƙar gudawa, musamman yayin tafiya zuwa wasu ƙasashe. Hakanan zai iya taimakawa wajen magance cututtukan fata, eczema da kamuwa da cuta Candida sp.;
• Lactobacillus fermentum: taimakawa don lalata kayayyakin da gubobi da aka saki yayin narkewa, inganta yanayin don ci gaban ƙwayoyin fure na hanji;
• Saccharomyces boulardii: yana taimaka wajan magance gudawa wanda sanadin rigakafi ko gudawar matafiya.

Mafi girman bambancin kwayoyin rigakafi, gami da yawan kwayoyin cuta a cikin kowace kwaya, shine mafi kyawu, saboda zai saukaka saurin ci gaban lafiyar fure mai ciki.

Yadda ake cinyewa: ana ba da shawarar cewa ƙarin yana da tsakanin ƙwayoyin cuta masu aiki tsakanin biliyan 2 zuwa 10, yana da mahimmanci a karanta lakabin kayan abinci na samfurin, wanda ya kamata ya nuna yawan ƙwayoyin cuta a kowane kashi da kuma wace ƙwayoyin cuta, saboda yana da mahimmanci a zaɓi mafi kyau bisa ga ga yanayin da dole ne a magance shi.

An ba da shawarar yin amfani da ƙarin na tsawon makonni 4 kuma idan babu ci gaba a wannan lokacin, abin da ya fi dacewa shi ne gwada wani ƙarin. Yakamata a sha maganin rigakafi kafin ko bayan an gama cin abinci, don haka abincin ya taimaka wa kwayoyin cutar su tsira da ruwan ciki kuma su isa hanji, inda za su iya ninka cikin sauki.

Yana da mahimmanci a tuna cewa amfani da maganin rigakafi a cikin hanyar kari ko abinci mai wadata a cikin waɗannan ƙwayoyin cuta, yana da mahimmanci a kula da lafiyayyen abinci mai yalwar fiber, saboda zaren abinci sune ainihin abinci don maganin rigakafi, suna fifita rayuwarsu a cikin hanji .

Shin yara na iya shan maganin rigakafi?

Dangane da binciken kimiyya da yawa, maganin rigakafi na iya kawo fa'idodi da yawa ga yara, musamman ma dangane da gudawa, tsananin ciwon hanji ko wasu yanayi na musamman, kamar cututtukan hanji, alal misali.

Koyaya, har yanzu babu wata hujja da zata goyi bayan amfani da kwayoyi masu rigakafi na yau da kullun ga yara, musamman tunda ba a san illar da za a iya dadewa ba. Don haka, ana ba da shawarar cewa yaron ya ɗauki maganin rigakafin ne kawai a lokacin takamaiman yanayi kuma tare da jagorancin likitan yara, wanda ya kamata ya nuna nau'in kwayar cutar da ta fi dacewa, da kuma kashi.

Duk da haka, yana yiwuwa a hada maganin rigakafi a dabi'ance cikin abincin yaro ba tare da haifar da illa ba, ta hanyar shan yogurt tare da bifides masu aiki, misali.

Bambanci tsakanin Prebiotic da Probiotic

Yayinda maganin rigakafi kwayoyin cuta ne masu lafiya wadanda suke cike cikin hanji, prebiotics sune zaren da ke zama abinci ga maganin rigakafi kuma hakan yana taimakawa rayuwarsu da yaɗuwarsu a cikin hanjin.

Wasu misalan prebiotics na halitta sune hatsi, albasa, tafarnuwa, koren ayaba da koren ayaba biomass, misali.