Ra'ayoyin Watsa Labarai na Waƙar Olympic

Wadatacce

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A matsayina na tsohon mai tseren waƙa a makarantar sakandare, koyaushe ina farin cikin kallon wasannin tsere da wasannin cikin wasannin bazara. Zan kuma kama wasu ayyukan bugun zuciya a Gwajin wasannin Olympic na Amurka da ake gudanarwa a cikin mako a Eugene, OR. Ina sha'awar gasar Olympics kamar yadda nake? Anan akwai hanyoyi huɗu don shiga cikin ruhu a waƙar ku ta gida.

1. Gudun tsaka -tsaki: Sanya waɗancan cinyoyin su zama ɗan ban sha'awa (kuma ƙarin fashewar kitse!) Ta hanyar haɗa tazarar gudu a cikin ayyukan yau da kullun. Gwada wannan motsa jiki na tazara a kan hanya don fara jin mafi kyawun ku.

2. Takeauki matakala: Tashar wadancan makarantar sakandare P.E. darasi aji ta amfani da bleachers azaman motsa jiki. Gudun matakan hawa yana ƙona kusan adadin kuzari 100 a cikin mintuna 11 kuma zai yi sauti da ƙarfafa rabin rabin ku.

3. A kan alamar ku: Kuna so ku ɗanɗana ayyukanku na yau da kullun? Lokaci yayi don samun gasa. Yi amfani da saitin layin waƙar ku don samun ɗan gasa na abokantaka. Yi tseren abokin wasan motsa jiki ko, idan kai kaɗai ne, yi gasa tare da sauran masu tseren waƙa ba tare da sanin su ba ta hanyar ganin ko za ka iya wuce su ko ka zarce su - babu wanda zai zama mai hikima. Idan mafi kyawun baƙi ba abin ku bane, yi rikodin lokutan waƙa don yin tsere akan mafi kyawun ku. Muna da ƙarin hanyoyin yin gasa - ko da ke kaɗai - a nan.

4. Rarraba mara kyau: Waƙar shine madaidaicin saiti don yin hankali tare da gudanarwar ku. Haɗa rarrabuwa mara kyau, ko al'adar yin gudu da sauri a lokacin rabin na biyu na gudu, a cikin motsa jiki yana taimakawa haɓaka juriya da saurin ku kuma hanya ce mai mahimmanci, musamman idan kuna horo don tseren Fall. Gudun cikin madauki na waƙa yana sa rabe -raben sauƙi su yi sauƙi; idan kuna gudu na mil uku misali, kawai ƙara saurin ku bayan cinyar ku ta shida. Bincika ƙarin ra'ayoyi don haɗa rarrabuwa mara kyau a cikin ayyukan ku anan.

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