9 motsa jiki an hana a ciki

Wadatacce

• 1. Tsere
• 2. Zama-tashi
• 3. Hawan keke
• 4. Tsugunne
• 5. Wasu matsayin yoga
• 6. Gyaran jiki
• 7. Saduwa da wasanni
• 8. Gyaran jiki mai nauyi
• 9. Yin ruwa
• Lokacin da za a dakatar da motsa jiki

Motsa jiki da aka hana a ciki sune wadanda zasu iya haifar da rauni a cikin ciki, faduwa ko kuma tilastawa ciki da bayan mace, kamar su ciki, turawa, sheqa, gudu da motsa jiki da ke bukatar daidaito, mai dauke numfashi ko kuma wanda aka yi shi fuska ƙasa.

Ana iya hana motsa jiki bisa ga lafiyar mace mai ciki, tun daga cikakken abin ƙyama, lokacin da mace ba za ta iya yin kowane irin aiki na jiki ba, kamar yadda ya shafi cututtukan zuciya, thrombosis, hawan jini ko jinin azzakari, da kuma alaƙa da dangi. likita zai kimanta lamarin kuma ya ba da izinin motsa jiki kamar yadda yake a cikin yanayin ƙarancin jini, ƙarancin ciwon sukari ko cututtukan thyroid, misali.

Abinda ya dace shine koyaushe a tambayi likita yayin tuntubar juna biyu idan akwai wata takaddama don gudanar da motsa jiki lokacin daukar ciki, saboda nau'ikan motsa jiki da za'a gudanar ya dogara da tarihin lafiyar mace mai ciki da kuma lafiyar lafiyar juna biyu.

Babban aikin da baza'a bada shawara ba yayin daukar ciki sune:

1. Tsere

Gudun na iya haifar da lalacewar gabobin da tuni an yi musu lodi yayin daukar ciki, bugu da kari, saboda yawan kokarin da jiki yake yi yayin gudu, zafin jikin mace na iya tashi da yawa kuma yana haifar da danniya mai ciki, takaita ci gaban cikin mahaifa da kuma rashin lokacin haihuwa.

Bugu da kari, babu wata mace da za ta fara gudu a lokacin daukar ciki, amma idan ka riga ka fara motsa jiki kafin ma ka sami ciki, kuma idan mai kula da haihuwa ta ba da damar hakan, za ka iya gudu har zuwa wata na uku na samun ciki matukar dai ba a yi wani kokari ba a wannan jiki aiki.

2. Zama-tashi

Motsa jiki na ciki, kamar kammala zama ko ɗaga kafa biyu, na iya buƙata sosai a kan tsokokin ciki, kuma matsayin waɗannan motsa jiki, wanda yake kwance a bayanku, na iya sanya matsin lamba a kan igiyar cibiya kuma ya rage oxygenation ga jariri .

Bugu da kari, matar na iya fuskantar raguwar hawan jini, wanda kan iya haifar da rashin lafiya, jiri, jiri ko jiri. Sabili da haka, ba a nuna ayyukan motsa jiki a lokacin daukar ciki ba.

3. Hawan keke

Hawan keke na iya haifar da faɗuwa, galibi saboda canjin canjin nauyi na jiki yayin ɗaukar ciki da nauyin ciki, wanda ke buƙatar matsayi mafi kyau da daidaitawa ga mata, musamman a ƙarshen watanni uku na ƙarshe na ciki.

Faduwar na iya haifar da rikice-rikice kamar zubar jini na farji, warewar mahaifa har zuwa zubar da ciki, da ke bukatar kulawa ta gaggawa. Sabili da haka, ba a ba da shawarar yin keke a lokacin daukar ciki. Koyi sauran abubuwanda ke haifarda rabuwar mahaifa da yadda ake magance shi.

4. Tsugunne

Nutsuwa na iya sanya matsi mai yawa a kan jijiyoyin da ke kusa da ƙashin ƙugu wanda ya zama sassauƙa yayin daukar ciki, saboda aikin homonin ciki, don haka kan jaririn zai iya wucewa a lokacin haihuwa, sabili da haka na iya ƙara haɗarin rauni, ba ana nuna a ciki. Hanya mafi kyau don ƙarfafa tsokar ƙugu a lokacin daukar ciki shine tare da aikin Kegel. Koyi yadda ake yin motsa jiki na Kegel a ciki.

5. Wasu matsayin yoga

Wajibi ne a guji wasu matsayin yoga waɗanda suka haɗa da kwance a bayanku sama da minutesan mintoci kaɗan, musamman bayan watan huɗu na ciki. Wannan saboda a wannan matsayi, tare da nauyin mahaifa da jariri, ana iya samun katsewar jini zuwa ƙafafun mata da ƙafafunta da ma wurin mahaifa, yana lalata iskar oxygen ɗin jaririn. Duba matsayin yoga mai fa'ida a ciki.

6. Gyaran jiki

Crossfit babban tasiri ne, wasanni mai karfi wanda zai iya haifar da lalacewar gidajen abinci da kuma kara zafin jikin mace mai ciki, wanda zai iya lalata ci gaban tayi da haifar da karamin nauyin jariri a lokacin haihuwa kuma, sabili da haka, ya kamata a kiyaye shi yayin daukar ciki.

7. Saduwa da wasanni

A lokacin daukar ciki, duk wani wasanni da ya shafi saduwa da kai tsaye, kamar kwallon kafa, kwallon raga, kwallon kwando da fadace-fadace, kamar dambe da wasan kara, misali, ya kamata a kauce masa. Wannan saboda a cikin waɗannan wasannin akwai babban haɗarin bugawa a ciki ko faɗuwa na wahala, wanda zai iya sanya ɗaukar ciki cikin haɗari ko ma haifar da zubar da ciki.

8. Gyaran jiki mai nauyi

Horon nauyi mai nauyi na iya kara haɗarin rauni da rauni saboda canjin yanayi da daidaituwar jiki da canje-canje na haɗari a cikin ciki wanda ke sa jijiyoyi da haɗin gwiwa sako-sako don saukar da jaririn.Bugu da kari, amfani ko dauke nauyi mai nauyi yana kara damar zubar ciki ko haihuwa da wuri.

Koyaya, a wasu lokuta, mai kula da haihuwa zai iya ba wa mace damar yin horo na nauyi, matuƙar nauyi ne mai sauƙi da ƙoƙari na zahiri, kuma koyaushe mai ilimin motsa jiki ne ke jagorantar ta.

9. Yin ruwa

Ruwan ruwa wasa ne da bai kamata ayi shi ba yayin daukar ciki saboda tsananin hatsarin haifar da cututtukan ciki ga jariri wanda zai iya shafar kwakwalwa, laka, huhu ko kunne, alal misali, da haifar da zubar da ciki.

Bugu da kari, nutsar ruwa na bukatar tsarin zuciya da na huhu da yawa, wanda a cikin mata masu ciki tuni suka sha wahala fiye da kima don wadatar da jariran oxygen da abubuwan gina jiki.

Lokacin da za a dakatar da motsa jiki

Ya kamata a dakatar da motsa jiki lokacin da mace take jin ciwon kai, raunin tsoka ko jin jiri ko suma, misali. Bugu da kari, sauran yanayin da ya kamata a tsayar da motsa jiki su ne:

• Zuban farji;
• Ragewa ko ciwo a cikin mahaifa;
• Rashin numfashi bayan aiki;
• Bugun zuciya;
• Ciwon kirji;
• Jin zafi ko kumburi a maraƙin.

Don haka, a gaban kowane irin waɗannan alamomi da alamomin, yana da mahimmanci ga mace ta dakatar da aikin kuma ta nemi taimakon likita da wuri-wuri, saboda ta wannan hanyar yana yiwuwa a hana wasu rikice-rikice bisa ga lafiyar lafiyar mace. da ciki, kamar haihuwa da wuri, rage motsi a tayi ko asarar ruwan mahaifa.