Babban sanadin maƙarƙashiya

Wadatacce

• 1. fiberarancin fiber
• 2. Shan fluan ruwa
• 3. Kada ayi motsa jiki
• 4. Kada ki shiga bandaki idan kin ga dama
• 5. Tashin hankali da Tashin Hankali
• 6. Yawan amfani da kayan kwalliya

Maƙarƙashiya na iya faruwa sakamakon wasu halaye, kamar cin ƙananan fiber, shan ƙananan ruwa da rashin yin motsa jiki, alal misali, wanda zai iya sa mutum ya ji daɗi, ba shi da lafiya da kuma damuwa.

Don haka, yana da mahimmanci gano musababbin maƙarƙashiya don a iya aiwatar da ayyuka don jin daɗin motsawar hanji, kamar ƙara yawan cin abinci mai wadataccen fiber da fara motsa jiki, misali.

1. fiberarancin fiber

Fibers suna da mahimmanci don aikin hanji yadda yakamata da kuma sanya kwalliya yayi laushi, yana da sauƙin kawar dashi. Don haka, lokacin da kuka ci abincin da ke da ƙarancin zare, kurar bayan gida ta zama da wuya kuma hanjin baya aiki yadda ya kamata, wanda ke haifar da maƙarƙashiya.

Abin da za a yi: Don kauce wa maƙarƙashiya, yana da muhimmanci a ƙara abinci mai yalwar fiber a cikin abincin, ban da ƙara yawan shan ruwa da shayi, misali. Don aikin hanji mai kyau, ana bada shawara a cinye kusan 20 zuwa 40 g na zare a kowace rana, wanda zai iya kasancewa a cikin fruitsa andan itace da kayan marmari, abinci gaba ɗaya da kaji, misali.

Bincika waɗanne irin abinci ne ke taimakawa sassauta hanjin da ke makale:

2. Shan fluan ruwa

Shan ruwa a ko'ina cikin yini yana fifita aikin hanji kuma, sakamakon haka, kawar da najasa. Bugu da kari, ruwa yana da mahimmanci don a narkar da zaren da ke narkewa kuma akwai samuwar wani nau'in gel a cikin ciki da hanji wanda ke ba da tabbacin jin kasala mai yawa.

Abin da za a yi: An ba da shawarar a sha a kalla lita 2 na ruwa kowace rana don hanji ya yi aiki yadda ya kamata sannan kuma a samu wasu fa'idodi suma. Baya ga ruwa, ana iya sha wasu ruwan, kamar shayi ko ruwan 'ya'yan itace, misali. San manyan fa'idojin shan ruwa.

3. Kada ayi motsa jiki

Hakanan salon zama a zaune na iya haifar da maƙarƙashiya, saboda akwai raguwar ƙwayoyin jiki da motsawar hanji, wanda ke haifar da kujerun zama cikin hanji ya fi tsayi.

Abin da za a yi: Yana da mahimmanci ayi aikin motsa jiki na aƙalla aƙalla mintuna 30 a rana don hanji zai iya aiki yadda ya kamata kuma za a sami saukin bayyanar cututtukan maƙarƙashiya. Bugu da ƙari, motsa jiki na yau da kullun yana haɓaka haɓaka yanayi, inganta rigakafi kuma yana inganta jin daɗin rayuwa. Duba wasu fa'idodi na motsa jiki.

4. Kada ki shiga bandaki idan kin ga dama

Lokacin da mutum baya zuwa banɗaki lokacin da yaji hakan, sai kujerun su koma cikin hanji suyi bushewa da tauri kuma hanjin a hankali zai rasa ayyukansa, wanda hakan ke sa shi wahala a lokacin yin najasar, kuma ya zama dole don yin ƙarin ƙarfi da fifita bayyanar cutar basir, misali.

Abin da za a yi: Dabara mai ban sha'awa don daidaita hanji da guje wa maƙarƙashiya shine zuwa banɗaki a lokaci ɗaya kowace rana, koda kuwa babu buƙata, kuma zauna na kimanin minti 15 zuwa 20. Wannan yana haifar da kafa agogon halitta kuma za'a magance maƙarƙashiya.

Koyi yadda ake yin hanya madaidaiciya don kauce wa maƙarƙashiya ta kallon bidiyo mai zuwa:

5. Tashin hankali da Tashin Hankali

Halin halin ɗabi’a da na motsin rai, kamar damuwa da firgici, alal misali, na iya rage gudan jini zuwa hanji, alal misali, kuma zai haifar da tasirin tasirin hanji, wanda ke haifar da maƙarƙashiya.

Abin da za a yi: A irin wannan yanayi yana da mahimmanci a gano abin da ke haifar da maƙarƙashiya kuma a yi ƙoƙari a shakata, saboda mai yiwuwa ne alamun da ke tattare da maƙarƙashiya ana sarrafa su kuma aikin hanji ya daidaita.

6. Yawan amfani da kayan kwalliya

Amfani da kayan shafawa na yau da kullun na iya harzuka mucosa da rage kaifin hanji, yana sanya wuya ga kujerun motsi da hana fitowar sa. Kari kan haka, yawan amfani da kayan kwalliya na sanya dogaro ya faru, ma’ana, hanji yana aiki ne kawai bayan amfani da kayan kwalliya.

Abin da za a yi: Don kaucewa amfani da kayan shafawa, yana da mahimmanci a zuga aikin hanji ta wata hanya ta halitta, ma'ana, ta hanyar yawan amfani da zaren, motsa jiki da shan aƙalla lita 2 na ruwa kowace rana. Yin amfani da kayan shafawa kawai za a yi shi da shawarar likitanci, lokacin da mutum ke buƙatar yin wani nau'in gwajin gwaji ko lokacin da ma da isasshen abinci, ba zai iya ƙaura ba. San wasu magungunan da zasu taimaka wajen yaƙar maƙarƙashiya.